Liz Upex

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2017
Sandy 10 26th March 1:50:20
2016
Doug Anderson 5k 27th July 29:24
Bedford Sprint Triathlon 11th June 1:42:55
Run Bedford 10k 5th June 59:44
Sandy 10 10th April

1:48:03

2015
Bedford parkrun - 221 3rd October

27.19
Bedford parkrun -220 26th September

27.09
Bedford parkrun  219 19th September

27.31
Bedford parkrun -218 12th September

28.32
Bedford parkrun -216 29th August

28.53
Bedford parkrun -213 8th August 29.02
Doug Anderson 5k 22nd July 27.39
Bedford parkrun -209 4th July

29.54
Marston Forest 5k 19th June

27.32
Bedford parkrun -204 30th May

27.20
Bedford parkrun -202 16th May 27.30
Bedford parkrun -200 2nd May 27.03
Bedford Sprint Series Triathlon - 1 26th April 1.50.19
Bedford parkrun - 197 11th April 28.10
Stanwick 10k 6th April 60.24
Bedford Parkrun - 195 28th March 28.35
Bedford parkrun - 194 21st March 28.24
Bedford parkrun - 193 14th March 29.06
Bedford parkrun - 187 24th January 31.08

2014
Bedford parkrun - 179 29th November 27.21
Bedford parkrun -178 22nd November 27.44
Bedford parkrun -177 15th November 27.39
Bedford parkrun -176 8th November 27.30
Bedford parkrun - 175 1st November 27.40
Bedford parkrun -174 25th October 27.46
Bedford parkrun -173 18th October 28.09
Bedford Sprint Tri - 3 5th October 1.40.53
Bedford parkrun -171 27th September 28.08
Bedford parkrun -170 20th September 28.25
Bedford parkrun - 169 13th September 29.09
Bedford parkrun - 168 6th September 29.56
Bedford parkrun -167 30th August 29.24
Bedford parkrun - 163 2nd August 30.37
Doug Anderson Memorial 5k 30th July 30.33
Bedford parkrun -162 26th July 32.00
Bedford parkrun -141 1st March 29.00
Bedford parkrun -140 22nd February 29.14
Bedford parkrun - 139 15th February 29.22
Bedford parkrun -137

1st February

 29.21
Bedford parkrun -136

25th January

 29.25
Bedford parkrun -134

11th January

 29.37

2013
Waterside 5

31st December

 50.03
Bedford parkrun -131

21st December

 29.39
Bedford parkrun -128

30th November

 29.15
Wolverton 5

23rd November

 47.30
Bedford parkrun -126

16th November

 28.54
Bedford parkrun -123

26th October

 29.00
Bedford parkrun - 119

28th September

 29.01
Bedford Harriers 10k

8th September

 59.26
Bedford parkrun -115

31st August

 28.51
Bedford parkrun -114

24th August

29.14
Doug Anderson Memorial 5k

31st July

28.39


 

-Bedford Harriers Standard Awards-

Standard Award Level Year of Award

Club

2013
Tin  
Copper  
Bronze

Silver

Gold

Platinum

Diamond  
Crystal