Marcus Cookham

2013
Squeaky Bone Relays	3rd November	23.48
Bedford parkrun -124	2nd November	26.42
3 Counties at Wellingborough - Race 1	27th October	54th
Milton Keynes parkrun -183	3rd August	40.16
Bedford parkrun -115	31st August	36.03
Conkers parkrun - 121	27th July	31.43
Ironman Austria	30th June	10.25.13
Bedford Priory Triathlon	19th May	5.08.07
3 Counties @ Wootton - Race 5	3rd February	17th
Milton Keynes parkrun -157	19th January	21.22
2012
3-Counties @ Stopsley - Race 4	16th December	15th
Mlton Keynes parkrun -152	15th December	41.50
Milton Keynes parkrun -151	8th December	44.00
Last Friday in the Month 5k	30th November	17.13
Dirt Half Challenge	17th November	2.00.43
3-Counties @ Wing - Race 2	11th November	4th
Self Transcendence 10k	10th November	35.15
Squeaky Bone Relay Race	4th November	22.29
RAF v EAA v Cambridge University	28th October	40.10
Ampthill Trophy Cross-Country	21st October	31.51
Self Transcendance 10	20th October	59.22
Milton Keynes Parkrun -144	13th October	17.21
Hanney 5	7th October	28.21
Milton Keynes parkrun -143	6th October	40.17
Bedford parkrun - 70	22nd September	17.24
Bedford Harriers 10K	2nd September	36.09
Milton Keynes Parkrun - 137	25th August	29.22
MK Aquathlon	18th August	23.54
Milton Keynes parkrun - 136	18th August	41.56
Milton Keynes parkrun - 135	11th August	25.17
Doug Anderson 5k	25th July	17.16
Milton Keynes parkrun -132	21st July	23.40
Bedford parkrun - 54	2nd June	18.14
Milton Keynes parkrun - 124	26th May	29.11
Bedford 6	22nd May	35.33
Milton Keynes parkrun -123	19th May	32.35
Silverstone 10k	9th May	36.37
London Marathon	22nd April	3.01.40
Milton Keynes parkrun - 118	14th April	23.28
Oakley 20	1st April	2.27.07
Milton Keynes parkrun - 116	31st March	26.59
Richmond Riverside 10k	25th March	37.35
Milton Keynes Half Marathon	4th March	1.26.24
Milton Keynes parkrun 112	3rd March	28.37
National XC Championships	25th February	49.45
Bedford Parkrun - 38	4th February	24.48
3-Counties XC @ Wootton	15th January	76th
Milton Keynes Park Run - 104	7th January	29.21
2011
Milton Keynes Park Run	10th December	20.14
Milton Keynes Park Run	12th November	23.13
3-Counties XC @ Biggleswade	13th November	162nd
Bedford Park Run	5th November	24.39
3-Counties XC @ Wellingborough	30th October	94th
Great Eastern Half Marathon	9th October	1.48.16
Bristol Half Marathon	11th September	2.00.09
Bedford Park Run	16th July	23.07
Milton Keynes Park Run	14th May	21.09
Milton Keynes Park Run	30th April	24.55
Milton Keynes Park Run	23rd April	23.36
Milton Keynes Park Run	16th April	17.41
Sandy 10	3rd April	61.16
2010
Milton Keynes Park Run	20th November	18.57
Milton Keynes Park Run	6th November	18.30
Abingdon Marathon	17th October	2.56.55
Standalone 10k	3rd October	37.29
Bristol Half Marathon	5th September	1.22.16
Milton Keynes Park Run	14th August	17.51
Doug Anderson 5k	28th July	18.08
Milton Keynes Half Marathon	18th July	1.33.00
Milton Keynes Park Run	10th July	18.16
St Albans Half Marathon	13th June	1.24.34
Hatfield Broad Oak 10k	31st May	38.45
Sandy 10	11th April	1.05.01
Bath Half Marathon	7th March	1.24.08
Winslow 10k	21st February	38.27
2009
Bedford Harriers Half Marathon	13th December	1.24.10
Wolverton 5	28th November	30.49

-Bedford Harriers Standard Awards-

Standard Award Level	Year of Award
Club
Bronze
Silver
Gold	2010
Platinum	2012
Diamond

Marcus Cookham

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