|
|
|
-Personal Best Times-
Distance |
Time |
Race |
Year |
5K |
|
|
|
5M |
|
|
|
10K |
45:06 |
Silverstone |
2008 |
10M |
|
|
|
Half Marathon |
1:39:25 |
St Neots |
2008 |
Marathon |
3:58:22 |
London |
2008 |
-Bedford Harriers Standard Awards-
Standard Award Level |
Year of Award |
Club |
2008 |
Bronze |
|
Silver |
|
Gold |
|
Platinum |
|
Diamond |
|
|
|