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25th July
-Personal Best Times-
Distance
Time
Race
Year
5K
18:07
Cranfield
2002
5M
30:06
Blisworth
2001
10K
37:30
Milton Keynes
10M
61:28
Nene Valley
Half Marathon
1:21:28
Liverpool
Marathon
3:10:27
London
-Bedford Harriers Standard Awards-
Club
Platinum
