Paul Langford

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2007 Biddenham 10k 30th September 46:19 2004 SEAA 12-Stage Relays 4th April 30:45 Bedford Sprint Triathlon (2) 23rd May 1:12:09 Bedford Classic Triathlon 29th August 2:28:30

-Bedford Harriers Standard Awards- Standard Award Level Year of Award Club   Bronze   Silver   Gold 2000 Platinum   Diamond