Richard Hales

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2012
Colworth 5	22nd June	49.09
2011
Colworth 5	24th June	48.13
Fred Hughes 10	23rd January	1.31.07
2010
Henlow 10	20th October	85.29
Brussels Half Marathon	10th October	2.01.51
Swineshead 10	12th September	95.10
Colworth 5	18th June	42.33
Sandy 10	11th April	1.28.45
2009
Colworth 5	19th June	42.00
2008
Colworth 5	20th June	42:25
2007
Colworth 5	22nd June	42:15
2006
Nene Valley 10	29th November	80:29
Wolverton 5	25th November	39:21
Stortford 10	19th November	1:26:31
Colworth 5	16th June	43:11
Silverstone 10k	2nd May	49:31
Balancingblues 5k Series (2)	25th January	23:26
2005
Flitwick 10k	10th April	52:42
Blisworth 5k	22nd May	23:59
Colworth 5	17th June	40:59
2004
Colworth 5	18th June	40:38
Blisworth 5	6th August	39:45

-Bedford Harriers Standard Awards-

Standard Award Level	Year of Award
Club
Bronze	2003
Silver	2006
Gold
Platinum
Diamond