| 2017 | ||
| Helvellyn Trail 15k | 14th October | 1:04:05 |
| Hatfield 5k Series Race 2 | 13th September | 16:33 |
| Hatfield 5k Series Race 1 | 30th August | 16:13 |
| Doug Anderson 5k | 26th July | 16:38 |
| Lakeland Trails Half Marathon | 4th June | 1:25:50 |
| London Marathon (Beds & County) | 23rd April | 2:38:12 |
| Flitwick 10k (Beds & County) | 9th April | 34:49 |
| Sandy 10 | 26th March | 55:01 |
| Essex 20mile (Beds & County) | 5th March | 1:56:39 |
| Stamford 30k (Beds & County) | 12th February | 1:48:05 |
| Bedfordshire XC Championships (Beds & County) | 7th January | 38:15 |
| 3 Counties XC @ Sharnbrook | 22nd January | 2nd |
| 2016 | ||
| Rockingham 10 | 6th November | 55:08 |
| Great South Run (Beds & County) | 23rd October | 54:21 |
| Great Eastern Half Marathon | 9th October | 1:12:17 |
| Round Norfolk Relay - Leg 2 | 17th/18th September | 1:28:10 |
| Milton Keynes 10k EMGP | 28th June | 33:03 |
| Greensand Ridge Relay Leg 3 | 18th June | 56:04 |
| Harborough 5 EMGP | 14th June | 27:13 |
| Marston Vale 5k (Beds & County) | 10th June | 16:03 |
| Banbury 5 EMGP | 7th June | 27:21 |
| Run Bedford 10k (Beds & County) | 5th June | 32:55 |
| Blisworth 5 | 20th May | 27:22 |
| Silverstone 10K | 4th May | 33:36 |
|
2015 |
||
| 3-Counties XC at Wellingborough -Race 1 | 25th October |
1st |
| Milton Keynes 10k | 30th June |
35.31 |
| Marston Forest 5k | 19th June |
16.20 |
| Ickenham 5 | 7th June |
27.10 |
| Corby 5 | 3rd June |
27.54 |
| Folksworth 15 | 18th January | 1.31.40 |
| 3-Counties XC at Dunstable | 12th January | 4th |
| Bedfordshire XC Championships | 3rd January | 48.53 |
|
2014 |
||
| 3-Counties at Standalone - Race 4 | 21st December | 5th |
| 3 Counties at Leighton - Race 3 | 23rd November | 6th |
| St Neots Half Marathon | 16th November | 1.14.35 |
| 3 Counties at Wootton - Race 2 | 9th November | 8th |
| 3-Counties at Wellingborough - Race 1 | 26th October | 4th |
| Great Eastern Half Marathon | 12th October | 1.16.42 |
| Standalone 10k | 5th October | 35.54 |
| Round Norfolk Relay | 21st September | Stage 9 |
| Bedford Harriers 10k | 7th September | 34.39 |
| Doug Anderson Memorial 5k | 30th July | 16.37 |
| Milton Keynes Half Marathon | 6th July | 1.16.46 |
| Greensands Ridge Relay 2014 | 28th June | 57.30 |
| Marston Forest 5k | 20th June | 16.18 |
| Blisworth 5 | 23rd May | 27.27 |
| London Marathon | 13th April | 2.38.30 |
| Sandy 10 | 29th March | 55.42 |
| Bedford Harriers Oakley 20 | 23rd March | 1.59.03 |
| Silverstone Half Marathon | 2nd March | 1.16.41 |
| Stamford 30k | 16th February | 1.52.23 |
| Bedford parkrun -133 |
4th January |
18.30 |
|
2013 |
||
| Ring of Fire |
30th August |
33.14.00 |
| Thorney 5 |
11th August |
28.53 |
| Doug Anderson Memorial 5k |
31st July |
17.08 |
| Fairland Valley 3k Relays |
25th July |
10.04 |
| Lakeland Trail Marathon |
7th July |
3.49.14 |
| Milton Keynes 10K |
2nd July |
36.50 |
| Marston Forest 5k |
14th June |
17.17 |
| St Albans Half Marathon |
9th June |
1.23.21 |
| Bedford parkrun -101 |
25th May |
18.01 |
| Brighton Marathon |
14th April |
2.59.14 |
| Sandy 10 |
7th April |
1.00.34 |
| Bedford parkrun -93 |
30th March |
17.44 |
| Milton Keynes parkrun -163 |
16th March |
18.03 |
| 3 Counties @ Wootton - Race 5 |
3rd February |
22nd |
|
2012 |
||
| 3-Counties @ Guilsborough - Race 3 |
25th November |
24th |
| Dirt Half Challenge | 17th November | 1.27.21 |
| 3-Counties @ Wing - Race 2 |
11th November |
30th |
| Ricky Road Run 10 |
28th October |
1.01.11 |
-Bedford Harriers Standard Awards-
| Standard Award Level | Year of Award |
|
Club |
|
| Tin | |
| Cooper | |
| Bronze | |
| Silver | |
| Gold |
2013 |
| Platinum |
2014 |
| Diamond | |
| Crystal |