|
|
-Personal Best Times-
Distance |
Time |
Race |
Year |
5K |
18:40 |
St Albans |
1989 |
5M |
31:25 |
St Albans |
1989 |
10K |
38:48 |
St Albans |
1989 |
10M |
1:02:36 |
March |
1989 |
Half Marathon |
1:25:58 |
Den Hague |
1989 |
Marathon |
3:25:55 |
London |
1992 |
-Bedford Harriers Standard Awards-
Standard Award Level |
Year of Award |
Club |
|
Bronze |
|
Silver |
|
Gold |
2000 |
Platinum |
|
Diamond |
|
|