Laurence Abbott

2016
Milton Keynes Half Marathon	2nd May	1:34:59
2015
Dirt Half Marathon	15th November	1.44.02
Milton Keynes Marathon	4th May	4.05.00
Watford Half Marathon	1st February	1.42.29
2014
Bedford Harriers Half Marathon	7th December	1.35.55
Ironman Zurich	27th July	12.19.02
Grafman Middle Distance Triathlon	8th June	5.31.04
Marston Forest 5k	20th June	20.47
Milton Keynes Marathon	5th May	3.28.44
Northampton Half Marathon	20th April	1.36.22
Bedford Harriers Oakley 20	23rd March	2.33.53
2013
3 Counties XC at Wellingborough -1	27th October	90th
Ampthill Trophy	20th October	38.49
Stowe Triathlon	29th September	5.36.26
Bedford Harriers 10k	8th September	43.53
Box End Off-Road Tri Series (4)	15th August	1.03.20
Doug Anderson Memorial 5k	31st July	20.10
MK Tri 2013	28th July	2.27.03
Box End Off-Road Tri Series (3)	18th June	1.03.22
Gatorade Bedford Triathlon	7th July	2.31.18
Windsor Triathlon	16th June	2.34.21
Marston Forest 5k	14th June	20.22
Althorp Duathlon	2nd March	2.24.59
Watford Half Marathon	3rd February	1.29.33
Beds County XC Championships	6th January	50.56
2012
3-Counties @ Stopsley - Race 4	16th December	78th
Bedford Harriers Half Marathon	9th December	1.30.02
3-Counties @ Wing - Race 2	11th November	101st
3-Counties @ Wellingborough - Race 1	28th October	82nd

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