Mark Tinkler 1:50:16
http://www.championchip.com.my/2016/Shah%20Alam%20Night%20Run%202016%20(Website).pdf
Did Shah Alam (state capital of Selangor,
Malaysia) Night Half Marathon last night - well
1:30am - when it had cooled down to 27C but with sky
high humidity. Well organised race with water
stations every 2km plus a team of paramedics there
as well.... didn't need them but I must of drunk a
bucket of water.
Discovered the course was not at all flat
and the worst hills were all in the last 7km - which
came as a big shock - serious red lining in the heat
struggling up them. Managed 8:20 min-mile average
pace and came 6th in my age cat - which was for
MV40+ that was the highest age cat they had ....as
apparently people in my real age cat don't make it
past the first paramedic !!
MarkT