Group 1 Schedule:
May - September 2016
(Kevin, Jerry, Anna and Paul's Group)
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Day Week Session Comments / Routes / Races Monday May 16th 3x (8,6,2 /2 min) - (K) Cardington/Cople loop Wednesday 18th 4x (3, 2, 1, 30 secs /1 min) 2 min - (A) Hillgrounds Friday 20th Club 5 mile championship race + EMGP -Blisworth 5 Monday 23rd 2x (2x 1600 /400, 2x 800/200, 2x 400/200) - (A) Track Wednesday 25th 4x Pete’s loop - (J) Bedford Park Monday 30th Bank Holiday - No training Wednesday June 1st 4x (5x 45 secs/15secs) 2 ½ mins - (P) Hillgrounds + EVAC 2 + EMGP -Corby 5 Sunday 5th + Run Bedford 10k Monday 6th Club 5k time trial - + 4m - (J) Priory Park Tuesday 7th + EMGP - Banbury 5 Wednesday 8th Bromham Park Reps - (K) Meet at The Swan car park, Bromham for 6.45pm start. Friday 10th + Marston Vale 5k Monday 13th 40 min Tempo - (P) Cople loop Tuesday 14th + EMGP - Harborough 5 Wednesday 15th Browns Wood Hills - (K) Meet at Sainsbury’s car park for 6.45pm start Saturday 18th + Greensands Ridge Relay Race Monday 20th 12x (400 off 2min 40s) then 2m Tempo - (J) Track Tuesday 21st + EMGP - Weedon 10k Wednesday 22nd 2x 2min /1 rec, 2x3 /1, 2x4 /1, 2x5 /2, 2x6 - (A) Wilden loop Friday 24th + Colworth 5 Saturday 25th + Colworth 8.1 TRail Sunday 26th + Colworth Half marathon Monday 27th 12x (2min / 1 rec) - (P) Cotton End/Bunyan Trail Tuesday 28th + EMGP - MK10k Wednesday 29th Club 5k time trial + 4m Priory Park Monday July 4th 3x (8,6,2 /2 min) - (K) Cardington/Cople loop Wednesday 6th 1x (4x 800 off 5m 40s) 1x (4x 800 off 5m 40s) (3secs faster) Track + EVAC 3 Monday 11th Club 5k time trial + 4m - (P) Bedford Park Wednesday 13th 4x (3 min, 2, 1, 30secs/1 min) 2 mins - (J) Mowsbury Park Monday 18th 4x (10mins/3mins) Great Denham - Meet at The Swan car park, Bromham for 6.45pm start. Wednesday 20th 4x (5x 45 secs/15secs) 2 ½ mins - (K) Hillgrounds Monday 25th 8x (400 off 2:30) - (J) Priory Park Wednesday 27th No session Club 5K championship race + DA5K - Bedford Park Monday August 1st 50 min Tempo - (P) ‘Bunyan Trail’ - warm up to Eastcotts Rd Wednesday 3rd 4x Pete’s loop - (J) Bedford Park Monday 8th 60 min Tempo - (A) Ravensden/Renhold loop Wednesday 10th 2x 2min /1 rec, 2x3 /1, 2x4 /1, 2x5 /2, 2x6 - (K) Wilden loop Monday 15th 2x (2x 1600 /400, 2x 800/200, 2x 400/200) - (P) Track Wednesday 17th 20 min Tempo/ 4 min rec ( 3x 90 secs/ 90 secs jog, 2x 1 mile / 1 min) - (A) Priory Park Monday 22nd 10x (3 ½ mi off 5 min) - (J) Willington Track Wednesday 24th Mixed pace reps - (K) Bromham Park - Meet at The Swan car park, Bromham for 6.45pm start. Monday 29th Bank Holiday - No training Wednesday 31st 60 min Threshold - (P) Ravensden/Renhold loop Monday September 5th 5x Pete’s loop Bedford Park Wednesday 7th 3x (6, 4, 2 min / 1 min) 2 mins rec - (K) Mowsbury Park Monday 12th 65 min Threshold - (A) Willington/Cople Wednesday 14th 10x (2 min/1 min) Willington track - 10k loop Saturday 17th + Round Norfolk Relay Sunday 18th + Round Norfolk Relay
Coaches meeting