November-December 2017 :  Training Schedule

Alex Rothwell, Noel Jones and Ken Toye

Home

Day

Date

Training Summary

Training Detail

Mon

13 Nov

Intervals

Long warm up to Polhill. 6 x 600m (approx) reps in pairs. 6 miles Alex / Noel

Wed

15 Nov

Long Run

River to Gurdwara. Old Ford End Rd, Greenkeepers through GD, Carnoustie, Gold Lane, A428, Goldington Rd. 8.5 miles. Noel

Sat & Sun

18 & 19

 

St Neots Half Marathon

Mon

20 Nov

Tempo

Warm up to Putnoe Ln. 2 x 2.2 mile laps at threshold pace with recovery: Putnoe, Wentworth, Kimbolton. Approx 8 miles. Alex

Wed

22 Nov

Hill Reps

Three loops of Gainsborough Rise / Turner Way figure of 8. 7 miles. Noel

Sat & Sun

25 & 26

 

3 Counties XC at Dunstable

Mon

27 Nov

 

Noel away. Alex away

Wed

29 Nov

 

Noel away. Alex away

Sat & Sun

2 & 3 Dec

 

Bedford Harriers Half Marathon. Help out if not running, preparation and marshal duties available Sat and Sun! J

Mon

4 Dec

Steady with efforts

Route TBC. Alex

Wed

6 Dec

Speed Reps

Via Eastcotts to Wallis Way. 6 - 8 reps 2 mins on 1 min off. Bring watch will help. Noel

Sat & Sun

9 & 10

 

MK Winter Half Marathon

Mon

11 Dec

Hills

Warm up to Cemetery Hill. Short reps / pyramid session. Approx 6.5 miles.
Alex

Wed

13 Dec

Steady effort

Boundary, QD, Bowhill, Putnoe St, Brecon Way, Pheasant, Goldington Rd, High St, Embankment. 7 miles. Noel

Sat & Sun

16 & 17

 

3 counties XC at Letchworth

Mon

18 Dec

Steady

Christmas lights run around town! Approx 6.5 miles. Alex

Wed

20 Dec

Fun

Christmas fun on the track! VLM Draw and buffet in the bar Noel & Alex

Mon

25 Dec

 

Go for a run so you can eat more! Stadium will be closed.

Wed

27 Dec

Steady

Easy steady approx 6 miles Route TBC on the day. Alex

Sat & Sun

30 & 31

 

Ely New Year’s Eve 10k
Buntingford 10