November-December 2017
Group Schedule - Bev, Mark, Niki, Richard & Steve's Group
Monday |
|
Wednesday |
|
Friday |
Saturday |
Sunday |
20-Nov |
|
22-Nov |
|
|
25-Nov |
26-Nov |
Parlauf Curlew |
|
Speedwork Polhill Avenue, 8 x 1KM reps 7 miles (BT) |
|
Circuits 6:30 PM |
Meet at 4 The Crescent. Parking permits and coffee available from |
X/C - Dunstable |
Monday |
|
Wednesday |
|
Friday |
Saturday |
Sunday |
27-Nov |
|
29-Nov |
|
|
02-Dec |
03-Dec |
Recovery Week |
||||||
Steady run to |
|
Four mile effort with cut off for anyone racing at the weekend. Warm up to Norse Road, effort to Haylands Way via Kimbolton Road (BT |
|
Circuits 6:30 PM |
Lidlington & Kings |
Bedford Harriers Half |
Monday |
|
Wednesday |
|
Friday |
Saturday |
Sunday |
04-Dec |
|
06-Dec |
|
|
09-Dec |
10-Dec |
Tempo session 3 x 2miles, tempo at 7:45-8:30 m/m. |
|
Group seasonal social Corner 5 Box End Park Short session available for the keenest of runners! |
|
Circuits 6:30 PM |
Cranfield (new route & guest leader) Meet near the Swan PH on the High street. Coffee at |
MK Winter Half Marathon |
Monday |
|
Wednesday |
|
Friday |
Saturday |
Sunday |
11-Dec |
|
13-Dec |
|
|
16-Dec |
17-Dec |
Speedwork - Norse Road Lamp posts and roundabouts. 7.5 miles |
|
Hill Parlauf. Mendip Crescent. Effort up with partner then split and loop back to start, one loop at effort other at recovery. 7.5 |
|
Circuits 6:30 PM |
Cople, meet at Field |
North Herts X/C |
Monday |
|
Wednesday |
|
Friday |
Saturday |
Sunday |
18-Dec |
|
20-Dec |
|
|
23-Dec |
24-Dec |
Fartlek sessions. 5 x |
|
Christmas lights run. Meet at MT's house, mince pies and mulled wine afterwards. |
|
|
Clapham Meet at 68 |
|
Monday |
|
Wednesday |
|
Friday |
|
Sunday |
25-Dec |
|
27-Dec |
|
|
30-Dec |
31-Dec |
No session |
|
No formal session, check Facebook and Whatsapp for informal runs. |
|
|
Woburn 12 miles Meet |
Ely 10K |
Monday |
|
Wednesday |
|
Friday |
Saturday |
Sunday |
01 Janaury 2018 |
|
03-Jan |
|
|
06-Jan |
07-Jan |
New Years day - no formal session, check Facebook and Whatsapp for informal runs. |
|
"Ugh I've eaten far too much" post festivities steady run. 7 miles (BJT) |
|
|
Cople run with Sue Cross. 12-13 miles. Contact coaches for details of the meeting point. |
|