16-Oct-17

Mon

K

60min threshold

Route tbc

18-Oct-17

Wed

P

1k, 1k, 1m, 1k, 1k, 1m, 1k, 1k off 5 and
8 min respectively

Embankment new route.

22-Oct-17

Sun

3cxc 1 - Wellingborough Croyland Park)

23-Oct-17

Mon

P

Hills - Manton Lane Up & Overs 30 min

Manton Lane

25-Oct-17

Wed

K

3x 6,4,2min / 2min rec

Polhill Rd, Kimbolton Rd & Goldington Rd

30-Oct-17

Mon

J

60min Tempo

Route tbc

01-Nov-17

Wed

A

Track - Bondarenko x5

2,2,1

06-Nov-17

Mon

P

4x Gainsboro' loops

Doubles on 2 & 3

08-Nov-17

Wed

J

8x 1K off 5 mins

Embankment

12-Nov-17

Sun

Club Championship Cross Country
3cxc 2 - Wootton (Abbeyfield School, 
Northampton)

13-Nov-17

Mon

J

40min Tempo (faster paced - 1/2m).

Norse Rd, Wentworth Dr.

15-Nov-17

Wed

P

5x 6:30 off 8mins

Hillgounds (O&B)

20-Nov-17

Mon

A

Track - 3(100/800/600) 200m rolling rec

Plus warm up

22-Nov-17

Wed

K

3x 10min

Abbey Fields

26-Nov-17

Sun

3cxc 3 - Dunstable (Cottesloe School, Wing)

27-Nov-17

Mon

P

10x 3:30min / 90sec rec

Polhill Rd, Kimbolton Rd & Goldington Rd

29-Nov-17

Wed

J

5x Curlew Cres - continuous

Curlew Cres

03-Dec-17

Sun

Bedford Harriers Half Marathon

04-Dec-17

Mon

J

60min Tempo

Hillgrounds

06-Dec-17

Wed

N

8x 1K off 5 mins

Embankment

11-Dec-17

Mon

P

4x Gainsboro' loops

Doubles on 2 & 3 (Coaches Meeting).

13-Dec-17

Wed

K

5x 6:30 off 8mins

Bromham and new by-pass

17-Dec-17

Sun

3cxc 4 - North Herts (Standalone Farm)

18-Dec-17

Mon

K

8m Steady

Route TBA

20-Dec-17

Wed

P

Track -
4x 200/200rec
2x 400/400rec
2x 1600/200rec
1x 1000/400rec
4x 200/200rec

25-Dec-17

Mon

No session

27-Dec-17

Wed

No session

01-Jan-18

Mon

No session