Lorena Henderson
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So far you have run 15 qualifying miles in the 2026 Award Year.

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EventTimeDate
Bedford parkrun #673 41:5710 January 2026
Bedford parkrun #672 39:051 January 2026
2025
Bedford parkrun #671 38:3725 December 2025
Bedford parkrun #670 39:2520 December 2025
Bedford parkrun #669 39:2813 December 2025
Bedford parkrun #668 39:236 December 2025
Bedford parkrun #667 39:5029 November 2025
Bedford parkrun #666 38:5022 November 2025
Bedford parkrun #665 42:2315 November 2025
Bedford parkrun #664 41:238 November 2025
Bedford parkrun #663 40:521 November 2025
Bedford parkrun #662 43:2225 October 2025
Bedford parkrun #661 42:2418 October 2025
Bedford parkrun #660 45:3211 October 2025
Bedford parkrun #659 1:04:0627 September 2025
Bedford parkrun #657 53:0913 September 2025
Bedford parkrun #650 55:5526 July 2025
Bedford parkrun #646 45:4214 June 2025
Bedford parkrun #644 46:3931 May 2025
Bedford parkrun #643 48:0924 May 2025
Bamberg Wieland-Lauf 1:42:334 May 2025
Bedford parkrun #638 48:2419 April 2025
Flitwick 10k 1:33:3813 April 2025
Bedford parkrun #635 47:4529 March 2025
Bedford parkrun #634 46:4122 March 2025
The Grizzly Cub 2:16:019 March 2025
Bedford parkrun #631 46:161 March 2025
Bedford parkrun #630 46:2722 February 2025
Bedford parkrun #629 44:5615 February 2025
Bedford parkrun #628 45:218 February 2025
Bedford parkrun #626 42:4618 January 2025
Bedford parkrun #625 52:594 January 2025
2024
Bedford parkrun #622 43:3421 December 2024
Bedford parkrun #620 46:4830 November 2024
Bedford parkrun #619 46:3016 November 2024
Bedford parkrun #618 44:209 November 2024
Bedford parkrun #617 47:282 November 2024
Bedford parkrun #616 48:0226 October 2024
Bedford parkrun #615 43:0619 October 2024
Bedford parkrun #614 45:1012 October 2024
Standalone 10k 1:30:146 October 2024
Bedford parkrun #611 45:4921 September 2024
ATW Bedford Running Festival 10k 1:28:497 September 2024
Bedford parkrun #608 49:2531 August 2024
Bedford parkrun #607 45:4324 August 2024
Sandringham parkrun #144 44:5910 August 2024
Doug Anderson 5k 43:2917 July 2024
Bedford parkrun #600 42:0022 June 2024
Club 5k Time Trial 41:3719 June 2024
Bedford parkrun #599 39:3515 June 2024
Bedford parkrun #591 41:5520 April 2024
The Grizzly Cub 4:26:1517 March 2024
Bedford parkrun #584 45:412 March 2024
Bedford parkrun #583 49:1724 February 2024
Bedford parkrun #582 49:4017 February 2024
Bedford parkrun #580 49:313 February 2024
Bedford parkrun #579 44:2427 January 2024
Bedford parkrun #578 46:0720 January 2024
Bedford parkrun #577 45:4013 January 2024
Bedford parkrun #575 45:311 January 2024
2023
Bedford parkrun #574 40:2230 December 2023
Bedford parkrun #573 41:0525 December 2023
Bedford parkrun #572 42:1123 December 2023
Bedford parkrun #571 42:0716 December 2023
Bedford parkrun #570 42:599 December 2023
Bedford parkrun #569 45:1825 November 2023
Bedford parkrun #568 45:0318 November 2023
Bedford parkrun #567 45:5311 November 2023
Bedford parkrun #566 47:044 November 2023
Bedford parkrun #565 52:0228 October 2023
Bedford parkrun #563 44:1414 October 2023
Bedford parkrun #562 47:577 October 2023
Standalone 10k 1:29:461 October 2023
Bedford parkrun #560 46:4023 September 2023
Bedford parkrun #559 47:0216 September 2023
Bedford parkrun #558 50:029 September 2023
Bedford parkrun #557 46:312 September 2023
Seaton parkrun #280 47:1412 August 2023
Wellingborough 5 1:05:139 July 2023
Great Denham parkrun #208 42:061 July 2023
Bedford parkrun #548 40:1617 June 2023
Bedford parkrun #546 39:333 June 2023
Bedford parkrun #545 39:0327 May 2023
Bedford parkrun #544 39:0020 May 2023
Bedford parkrun #543 39:1113 May 2023
Bedford parkrun #542 41:596 May 2023
Bedford parkrun #541 38:2129 April 2023
Bedford parkrun #540 38:4222 April 2023
Flitwick 10k 1:19:0316 April 2023
Bedford parkrun #539 41:5315 April 2023
Stanwick 10k 1:25:0610 April 2023
Bedford parkrun #538 39:038 April 2023
Sandy 10 2:09:362 April 2023
Bedford parkrun #537 41:571 April 2023
Bedford parkrun #536 42:2425 March 2023
Bedford parkrun #535 39:1918 March 2023
Bedford parkrun #534 41:2011 March 2023
The Grizzly Cub 3:01:295 March 2023
Bedford parkrun #532 38:4625 February 2023
Bedford parkrun #531 39:1218 February 2023
Bedford parkrun #530 39:5311 February 2023
3 Counties Cross Country - Bedford 3385 February 2023
Bedford parkrun #529 40:214 February 2023
Bedford parkrun #528 41:1728 January 2023
Bedford parkrun #527 40:1721 January 2023
Bedford parkrun #526 46:1614 January 2023
Bedford parkrun #525 54:197 January 2023
2022
Bedford parkrun #523 57:1431 December 2022
Bedford parkrun #522 37:5925 December 2022
Great Denham parkrun #180 39:5824 December 2022
Bedford parkrun #520 40:3210 December 2022
Bedford parkrun #519 40:433 December 2022
3 Counties Cross Country - Wootton 40427 November 2022
Great Denham parkrun #177 39:5226 November 2022
St Neots Half Marathon 3:09:2620 November 2022
Bedford parkrun #517 1:04:2819 November 2022
Bedford parkrun #516 40:2812 November 2022
Bedford parkrun #515 42:405 November 2022
Bedford parkrun #514 39:5729 October 2022
Bedford parkrun #513 44:4922 October 2022
Bedford parkrun #512 45:4015 October 2022
Bedford parkrun #511 40:158 October 2022
Bedford parkrun #510 44:461 October 2022
Bedford parkrun #509 49:3824 September 2022
Bedford parkrun #508 38:5517 September 2022
Bedford parkrun #507 38:4610 September 2022
Bedford parkrun #506 39:203 September 2022
Bedford parkrun #505 41:2627 August 2022
Bedford parkrun #504 41:0120 August 2022
Bedford parkrun #503 39:4113 August 2022
Bedford parkrun #502 37:216 August 2022
Great Denham parkrun #160 38:2030 July 2022
Bedford parkrun #501 38:4323 July 2022
Doug Anderson 5k 36:1220 July 2022
Bedford parkrun #500 37:4416 July 2022
EMGP Milton Keynes 10k 1:14:2712 July 2022
Sandringham parkrun #40 43:209 July 2022
Bedford parkrun #498 40:042 July 2022
Bedford parkrun #496 39:3011 June 2022
Bedford parkrun #495 40:5811 June 2022
Great Denham parkrun #152 40:054 June 2022
Bedford parkrun #494 40:3428 May 2022
Bedford parkrun #493 37:1521 May 2022
Bedford parkrun #492 44:2714 May 2022
Bedford parkrun #491 36:467 May 2022
Bedford parkrun #490 40:4030 April 2022
Bedford parkrun #489 38:5223 April 2022
Stanwick 10k 1:13:0618 April 2022
Bedford parkrun #488 35:5516 April 2022
Flitwick 10k 1:11:2110 April 2022
Bedford parkrun #487 40:009 April 2022
Bedford parkrun #486 34:432 April 2022
Bedford parkrun #485 35:3526 March 2022
Bedford parkrun #484 35:5619 March 2022
Bedford parkrun #483 36:3812 March 2022
The Grizzly Cub 2:24:326 March 2022
Bedford parkrun #481 45:4826 February 2022
Cattle Creep... A Little Further 2:17:4720 February 2022
Bedford parkrun #480 41:2219 February 2022
Bedford parkrun #479 42:3912 February 2022
Bedford parkrun #476 40:3222 January 2022
Bedford parkrun #475 36:3215 January 2022
Bedford parkrun #473 37:541 January 2022
2021
Bedford parkrun #472 38:1325 December 2021
Bedford parkrun #471 40:0118 December 2021
Bedford parkrun #470 39:3311 December 2021
Bedford parkrun #469 39:404 December 2021
Bedford parkrun #468 38:4827 November 2021
Bedford parkrun #467 40:5820 November 2021
Bedford parkrun #466 40:1013 November 2021
Bedford parkrun #465 36:006 November 2021
Bedford parkrun #463 36:4923 October 2021
Club Charity Mile 10:1820 October 2021
Standalone 10k 1:11:0426 September 2021
Bedford parkrun #457 36:424 September 2021
Bedford parkrun #456 35:3728 August 2021
Bedford parkrun #455 36:1821 August 2021
Bedford parkrun #454 39:2814 August 2021
Bedford parkrun #453 36:497 August 2021
Bedford parkrun #452 38:3531 July 2021
Bedford parkrun #451 37:1624 July 2021
Marston Forest 5k 35:0523 July 2021
Doug Anderson 5k 35:4421 July 2021
Virtual 5k Inter-club challenge 37:5627 February 2021
Virtual Chairmans 5k Run 39:1327 January 2021
Virtual 5k Inter-club challenge 37:4723 January 2021
2020
Cople (Not Three Counties) Cross Country 2:02:5118 December 2020
Virtual XC Cople to Old Warden (7.1 miles) 2:02:5130 November 2020
Virtual WAVA 10k 1:12:0322 August 2020
Virtual Bedford Short Course Weekend triathlon 4:30:049 August 2020
Grizzly Cub 2:43:558 March 2020
Bedford parkrun #442 38:3611 January 2020
Bedford parkrun #440 40:001 January 2020
2019
Bedford parkrun #439 38:1328 December 2019
Bedford parkrun #438 38:0725 December 2019
Bedford parkrun #433 38:3223 November 2019
Bedford parkrun #430 39:5626 October 2019
Bedford parkrun #429 44:1619 October 2019
Standalone 10k 1:24:056 October 2019
Great Denham parkrun #83 39:2821 September 2019
Great Denham parkrun #80 33:2231 August 2019
Bedford parkrun #422 35:5224 August 2019
Bedford parkrun #421 41:2317 August 2019
Bedford Triathlon Olympic distance 4:11:3911 August 2019
Club Charity Mile 9:347 August 2019
Great Denham parkrun #76 34:233 August 2019
Doug Anderson 5k 31:1531 July 2019
Wellingborough 5 52:0128 July 2019
Great Denham parkrun #74 34:5020 July 2019
Great Denham parkrun #73 33:1613 July 2019
The Gauntlet: Hever Festival of Endurance 10:36:077 July 2019
Bedford parkrun #416 34:3329 June 2019
Bedford parkrun #415 34:5022 June 2019
Bedford parkrun #414 34:1315 June 2019
Great Denham parkrun #67 36:451 June 2019
Bedford parkrun #411 33:3625 May 2019
Bamberger Weltkulturerbelauf 2019 21.1km 2:50:185 May 2019
Stanwick 10k 1:16:4522 April 2019
Flitwick 10k 1:05:1114 April 2019
Sandy 10 1:49:347 April 2019
Bedford parkrun #403 38:0530 March 2019
Grizzly - Cub 2:21:3210 March 2019
3 Counties XC - Wootton 39827 January 2019
3 Counties XC - Ampthill 44213 January 2019
Bedford parkrun #391 32:281 January 2019
2018
Bedford parkrun #390 31:1729 December 2018
Bedford parkrun #389 32:2425 December 2018
Bedford parkrun #388 31:3622 December 2018
3 Counties XC - North Herts 39216 December 2018
Bedford parkrun #387 29:4615 December 2018
3 Counties XC - Wellingborough 39225 November 2018
St Neots Half Marathon 2:27:0518 November 2018
Bedford parkrun #382 34:0410 November 2018
3 Counties XC - Dunstable 4524 November 2018
Bedford parkrun #381 33:153 November 2018
Bedford parkrun #380 34:5527 October 2018
Bedford parkrun #379 33:5620 October 2018
Standalone 10k 1:05:417 October 2018
Squeaky Bone relay race 44:3830 September 2018
Bedford parkrun #374 32:3015 September 2018
Great Denham parkrun #27 30:331 September 2018
Great Denham parkrun #25 31:2818 August 2018
Bedford parkrun #369 31:3111 August 2018
Pocket parkrun #8 32:084 August 2018
Wellingborough 5 51:5129 July 2018
Doug Anderson 5k 30:3725 July 2018
Bedford parkrun #367 31:1421 July 2018
Bedford parkrun #366 29:4514 July 2018
Bedford parkrun #365 31:587 July 2018
Bedford parkrun #364 33:2430 June 2018
Bedford parkrun #363 31:2623 June 2018
Club 5k Time Trial 31:3320 June 2018
Bedford parkrun #362 31:1216 June 2018
Bedford parkrun #361 31:239 June 2018
Bedford parkrun #360 35:132 June 2018
Bedford parkrun #359 39:5626 May 2018
Bedford parkrun #358 35:0719 May 2018
Bedford parkrun #357 34:5412 May 2018
London Marathon 7:21:3622 April 2018
Bedford parkrun #353 34:1414 April 2018
Stanwick 10k 1:02:432 April 2018
Bedford parkrun #351 31:0031 March 2018
Bedford parkrun #350 32:0924 March 2018
Grizzly - Cub 2:19:3318 March 2018
Bedford parkrun #348 33:2910 March 2018
Bedford parkrun #347 31:0824 February 2018
Bedford parkrun #344 34:273 February 2018
Bedford parkrun #343 42:1827 January 2018
Bedford parkrun #342 35:5320 January 2018
3 Counties X/C Biggleswade 40514 January 2018
Bedford parkrun #341 38:0413 January 2018
Bedford parkrun #340 36:126 January 2018
Bedford parkrun #339 34:361 January 2018
2017
Bedford parkrun #338  35:3430 December 2017
Bedford parkrun #337  36:1525 December 2017

Other Results
Lorena Henderson

Bedford Harriers Standards Awards

Standard AwardYear of Award
Club2010
Tin2019

Personal Best Times

DistanceTimeRaceWhen
5k29:24Doug AndersonJul 2012
5m50:07John O'CallaghanJun 2012
10k1:04:59BedfordSep 2012
10m1:47:50SandyApr 2012
Half2:27:05St NeotsNov 2018
Marathon5:54:57LondonApr 2015