| Event | Time | Date |
|---|
| Fell Foot parkrun, Newby Bridge #486 | 25:03 | 10 January 2026 |
| Rothay Park parkrun #225 | 25:20 | 3 January 2026 |
| Fell Foot parkrun, Newby Bridge #484 | 26:17 | 1 January 2026 |
2025 |
| Fell Foot parkrun, Newby Bridge #483 | 26:07 | 27 December 2025 |
| Ford parkrun #293 | 25:38 | 25 December 2025 |
| Morecambe Prom parkrun #271 | 24:22 | 20 December 2025 |
| Fell Foot parkrun, Newby Bridge #482 | 24:57 | 13 December 2025 |
| Ravenstonedale 10K | 51:14 | 29 November 2025 |
| Fell Foot parkrun, Newby Bridge #479 | 24:42 | 22 November 2025 |
| Fell Foot parkrun, Newby Bridge #478 | 25:14 | 15 November 2025 |
| Morecambe Prom parkrun #265 | 24:08 | 8 November 2025 |
| Holyrood parkrun #147 | 24:51 | 1 November 2025 |
| Penrith parkrun #528 | 24:58 | 25 October 2025 |
| Fell Foot parkrun, Newby Bridge #475 | 24:17 | 18 October 2025 |
| Macclesfield parkrun #309 | 24:34 | 11 October 2025 |
| Cockermouth Greenway parkrun #43 | 24:10 | 27 September 2025 |
| Fell Foot parkrun, Newby Bridge #472 | 25:46 | 20 September 2025 |
| Round Norfolk Relay | 1:20:42 | 13 September 2025 |
| Fell Foot parkrun, Newby Bridge #470 | 28:25 | 6 September 2025 |
| Fell Foot parkrun, Newby Bridge #468 | 24:16 | 23 August 2025 |
| Glaxo Hoad Hill Summer 10K | 50:15 | 20 August 2025 |
| Fell Foot parkrun, Newby Bridge #467 | 25:01 | 16 August 2025 |
| Fell Foot parkrun, Newby Bridge #465 | 24:28 | 2 August 2025 |
| Fell Foot parkrun, Newby Bridge #464 | 24:50 | 26 July 2025 |
| Fell Foot parkrun, Newby Bridge #463 | 25:01 | 19 July 2025 |
| Fell Foot parkrun #462 | 24:57 | 12 July 2025 |
| Didcot 5 | 42:10 | 6 July 2025 |
| Cannock Chase parkrun #359 | 25:59 | 5 July 2025 |
| Ludlow parkrun #401 | 27:12 | 28 June 2025 |
| Fell Foot parkrun #459 | 25:58 | 21 June 2025 |
| Lancaster Celebration of Running Half | 1:55:13 | 15 June 2025 |
| Fell Foot parkrun #458 | 24:31 | 14 June 2025 |
| Rothay Park parkrun #196 | 24:13 | 7 June 2025 |
| Fell Foot parkrun #456 | 24:11 | 31 May 2025 |
| Riverside parkrun #587 | 23:57 | 24 May 2025 |
| Fell Foot parkrun #454 | 24:11 | 17 May 2025 |
| Fell Foot parkrun #453 | 23:48 | 10 May 2025 |
| Fell Foot parkrun #452 | 24:29 | 3 May 2025 |
| Fell Foot parkrun #451 | 23:26 | 26 April 2025 |
| Fell Foot parkrun #450 | 24:09 | 19 April 2025 |
| Ford parkrun #260 | 24:17 | 12 April 2025 |
| Dunstable 5 mile | 39:50 | 6 April 2025 |
| Lancaster parkrun #396 | 25:22 | 5 April 2025 |
| Fell Foot parkrun #447 | 24:00 | 29 March 2025 |
| Fell Foot parkrun #446 | 24:09 | 22 March 2025 |
| Rothay Park parkrun #184 | 24:02 | 15 March 2025 |
| Fell Foot parkrun #444 | 24:46 | 8 March 2025 |
| Fell Foot parkrun #443 | 23:34 | 1 March 2025 |
| Fountains Abbey parkrun #479 | 24:07 | 22 February 2025 |
| Fell Foot parkrun #441 | 24:05 | 15 February 2025 |
| Newark parkrun #538 | 24:42 | 8 February 2025 |
| Fell Foot parkrun #439 | 23:58 | 1 February 2025 |
| Ford parkrun #249 | 25:10 | 25 January 2025 |
| Penrith parkrun #488 | 24:11 | 18 January 2025 |
| Fell Foot parkrun #437 | 24:18 | 4 January 2025 |
| Fell Foot parkrun #436 | 24:15 | 1 January 2025 |
2024 |
| Fell Foot parkrun #435 | 23:58 | 28 December 2024 |
| Morecambe Prom parkrun #220 | 23:08 | 25 December 2024 |
| Rothay Park parkrun #172 | 25:34 | 21 December 2024 |
| Fell Foot parkrun #433 | 23:51 | 14 December 2024 |
| Penrith parkrun #482 | 24:12 | 7 December 2024 |
| Valencia Marathon | 3:50:31 | 1 December 2024 |
| Preston 5 | 37:55 | 17 November 2024 |
| Fell Foot parkrun #431 | 24:02 | 16 November 2024 |
| Fell Foot parkrun #430 | 24:04 | 9 November 2024 |
| Lancaster Half Marathon | 1:46:39 | 3 November 2024 |
| Fell Foot parkrun #429 | 24:03 | 2 November 2024 |
| Fell Foot parkrun #428 | 24:22 | 26 October 2024 |
| Fell Foot parkrun #427 | 24:41 | 19 October 2024 |
| Melton Mowbray parkrun #443 | 23:58 | 12 October 2024 |
| Ashington Community Woodland parkrun #58 | 23:41 | 5 October 2024 |
| Leighton 10 | 1:18:35 | 29 September 2024 |
| Fell Foot parkrun #423 | 24:09 | 21 September 2024 |
| Round Norfolk Relay (Leg 15) | 1:35:09 | 15 September 2024 |
| Hunstanton Promenade parkrun #186 | 24:01 | 14 September 2024 |
| Hoad Hill Monument 5k | 23:50 | 11 September 2024 |
| Fell Foot parkrun #421 | 24:13 | 7 September 2024 |
| Lancaster Riverside 10 mile | 1:19:37 | 1 September 2024 |
| Fell Foot parkrun #420 | 24:08 | 31 August 2024 |
| Fell Foot parkrun #419 | 24:49 | 24 August 2024 |
| Fell Foot parkrun #418 | 24:38 | 17 August 2024 |
| Glaxo Hoad Hill Summer 10k | 50:18 | 14 August 2024 |
| Durlston Country Park parkrun #124 | 29:11 | 27 July 2024 |
| Fell Foot parkrun #414 | 24:03 | 20 July 2024 |
| Fell Foot parkrun #413 | 23:54 | 13 July 2024 |
| Fell Foot parkrun #412 | 24:25 | 6 July 2024 |
| Carlingwark Loch parkrun #33 | 24:23 | 29 June 2024 |
| Fell Foot parkrun #410 | 24:17 | 22 June 2024 |
| Fell Foot parkrun #409 | 24:35 | 15 June 2024 |
| Fell Foot parkrun #408 | 23:51 | 8 June 2024 |
| Morecambe 10k | 48:04 | 2 June 2024 |
| Fell Foot parkrun #407 | 24:08 | 1 June 2024 |
| Thorp Perrow parkrun #32 | 25:32 | 18 May 2024 |
| Fell Foot parkrun #404 | 24:38 | 11 May 2024 |
| Newbiggin-by-the-Sea parkrun #269 | 24:14 | 4 May 2024 |
| Fell Foot parkrun #402 | 24:01 | 27 April 2024 |
| Dalton Charter 10k | 48:39 | 26 April 2024 |
| Northallerton parkrun #377 | 24:29 | 20 April 2024 |
| Flitwick 10k | 49:05 | 14 April 2024 |
| Coldham's Common parkrun #214 | 24:38 | 13 April 2024 |
| Fell Foot parkrun #399 | 24:46 | 6 April 2024 |
| Fell Foot parkrun #398 | 23:59 | 30 March 2024 |
| Fell Foot parkrun #397 | 23:51 | 23 March 2024 |
| Fell Foot parkrun #396 | 23:52 | 16 March 2024 |
| Lancaster Mothers Day 10k | 48:40 | 10 March 2024 |
| Fell Foot parkrun #395 | 24:38 | 9 March 2024 |
| Fell Foot parkrun #394 | 23:51 | 2 March 2024 |
| Rothay Park parkrun #131 | 24:33 | 24 February 2024 |
| Fell Foot parkrun #392 | 24:54 | 17 February 2024 |
| Fell Foot parkrun #391 | 24:23 | 10 February 2024 |
| Fell Foot parkrun #390 | 24:06 | 3 February 2024 |
| Fell Foot parkrun #389 | 23:49 | 27 January 2024 |
| Morecambe Prom parkrun #176 | 23:57 | 20 January 2024 |
| Bower Park parkrun #115 | 24:13 | 13 January 2024 |
| Morecambe Prom parkrun #174 | 22:49 | 6 January 2024 |
| Fell Foot parkrun #386 | 24:24 | 1 January 2024 |
2023 |
| Fell Foot parkrun #385 | 24:53 | 30 December 2023 |
| Ford parkrun #203 | 25:15 | 25 December 2023 |
| Fell Foot parkrun #384 | 24:24 | 23 December 2023 |
| Fell Foot parkrun #383 | 24:10 | 16 December 2023 |
| Fell Foot parkrun #382 | 25:16 | 9 December 2023 |
| Fell Foot parkrun #380 | 24:12 | 25 November 2023 |
| Fell Foot parkrun #379 | 23:55 | 18 November 2023 |
| Whinlatter Forest parkrun #219 | 27:42 | 11 November 2023 |
| Derwentwater 10 | 1:21:04 | 5 November 2023 |
| Fell Foot parkrun #377 | 24:23 | 4 November 2023 |
| Rothay Park parkrun #116 | 24:17 | 28 October 2023 |
| Fell Foot parkrun #375 | 23:55 | 21 October 2023 |
| Silloth Promenade parkrun #5 | 23:13 | 14 October 2023 |
| Muncaster Castle parkrun #4 | 23:03 | 7 October 2023 |
| Fell Foot parkrun #372 | 23:25 | 30 September 2023 |
| Fell Foot parkrun #371 | 23:39 | 23 September 2023 |
| Sandringham parkrun #98 | 23:51 | 16 September 2023 |
| Round Norfolk Relay (Stage 13) | 2:12:09 | 16 September 2023 |
| Hoad Hill Monument 5k | 22:40 | 13 September 2023 |
| Fell Foot parkrun #369 | 23:49 | 9 September 2023 |
| Fell Foot parkrun #368 | 24:08 | 2 September 2023 |
| Rothay Park parkrun #107 | 23:29 | 26 August 2023 |
| Glaxo Hoad Hill Summer 10k | 46:58 | 16 August 2023 |
| Fell Foot parkrun #365 | 24:12 | 12 August 2023 |
| Fell Foot parkrun #364 | 23:48 | 5 August 2023 |
| Fell Foot parkrun #363 | 24:11 | 29 July 2023 |
| Rothay Park parkrun #102 | 23:24 | 22 July 2023 |
| Rothay Park parkrun #101 | 24:12 | 15 July 2023 |
| Fell Foot parkrun #360 | 23:53 | 8 July 2023 |
| Fell Foot parkrun #359 | 24:03 | 1 July 2023 |
| Colworth Marathon Challenge | 3:46:52 | 25 June 2023 |
| Colworth Half multi-terrain | 1:58:51 | 25 June 2023 |
| Colworth 8.1 trail | 1:08:21 | 24 June 2023 |
| Colworth 5 | 39:40 | 23 June 2023 |
| Rothay Park parkrun #97 | 23:37 | 17 June 2023 |
| Morecambe 10k | 48:52 | 11 June 2023 |
| Fell Foot parkrun #356 | 23:19 | 10 June 2023 |
| Stockholm Marathon | 3:54:10 | 3 June 2023 |
| Fell Foot parkrun #354 | 23:17 | 27 May 2023 |
| Talkin Tarn Country Park parkrun #69 | 24:03 | 20 May 2023 |
| Fell Foot parkrun #352 | 22:45 | 13 May 2023 |
| Lancaster Coronation Half Marathon | 1:41:54 | 7 May 2023 |
| Rothay Park parkrun #91 | 23:54 | 6 May 2023 |
| Fell Foot parkrun #350 | 23:33 | 29 April 2023 |
| Dalton Charter 10k | 47:58 | 28 April 2023 |
| Wetherby parkrun #300 | 23:54 | 22 April 2023 |
| Fell Foot parkrun #348 | 24:01 | 15 April 2023 |
| Carlisle Park parkrun #77 | 24:16 | 8 April 2023 |
| Fell Foot parkrun #346 | 24:24 | 1 April 2023 |
| Carlisle parkrun #453 | 24:35 | 25 March 2023 |
| Fell Foot parkrun #344 | 24:26 | 18 March 2023 |
| Fell Foot parkrun #343 | 25:48 | 11 March 2023 |
| The Grizzly | 3:50:09 | 5 March 2023 |
| Longrun Meadow parkrun #414 | 23:18 | 4 March 2023 |
| Fell Foot parkrun #341 | 24:49 | 25 February 2023 |
| Fell Foot parkrun #339 | 24:25 | 11 February 2023 |
| Fell Foot parkrun #338 | 25:30 | 4 February 2023 |
| Fell Foot parkrun #336 | 23:44 | 21 January 2023 |
| Maryport Prom parkrun #11 | 23:33 | 14 January 2023 |
| Penrith parkrun #384 | 24:06 | 7 January 2023 |
2022 |
| Fell Foot parkrun #334 | 23:52 | 31 December 2022 |
| Fell Foot parkrun #333 | 24:03 | 24 December 2022 |
| Ford parkrun #149 | 24:25 | 10 December 2022 |
| Fell Foot parkrun #332 | 24:08 | 3 December 2022 |
| Florence Marathon | 3:44:20 | 27 November 2022 |
| Fell Foot parkrun #330 | 24:09 | 19 November 2022 |
| Fell Foot parkrun #329 | 23:59 | 12 November 2022 |
| Fell Foot parkrun #328 | 27:06 | 5 November 2022 |
| Fell Foot parkrun #327 | 23:41 | 29 October 2022 |
| Millom Striders 10k | 46:05 | 23 October 2022 |
| Whinlatter Forest parkrun #167 | 27:11 | 22 October 2022 |
| Fell Foot parkrun #325 | 23:29 | 15 October 2022 |
| Fell Foot parkrun #324 | 22:52 | 8 October 2022 |
| Fell Foot parkrun #323 | 23:06 | 1 October 2022 |
| Round Norfolk Relay (Stage 17) | 1:30:17 | 18 September 2022 |
| Holkham parkrun #244 | 22:41 | 17 September 2022 |
| Rothay Park parkrun #61 | 23:15 | 10 September 2022 |
| Carlisle Castle 5k | 22:47 | 7 September 2022 |
| Fell Foot parkrun #320 | 23:18 | 3 September 2022 |
| Penrith parkrun #364 | 22:37 | 20 August 2022 |
| City of Preston 10 mile | 1:22:01 | 14 August 2022 |
| Fell Foot parkrun #317 | 23:47 | 13 August 2022 |
| Whinlatter Forest parkrun #156 | 27:05 | 6 August 2022 |
| Skipton parkrun #397 | 23:07 | 16 July 2022 |
| Lancaster Half | 1:42:55 | 10 July 2022 |
| Endmoor 10k | 50:07 | 29 June 2022 |
| Colworth Marathon Challenge - Combined | 3:45:04 | 19 June 2022 |
| Colworth Marathon Challenge - Half Marathon | 1:53:08 | 19 June 2022 |
| Colworth Marathon Challenge - Trail 8.1 | 1:09:29 | 18 June 2022 |
| Colworth Marathon Challenge - 5 mile | 41:59 | 17 June 2022 |
2021 |
| Fleetwood 10k | 45:49 | 7 November 2021 |
| Coniston 14 | 1:50:09 | 9 October 2021 |
| Round Norfolk Relay (Stage 4) | 1:29:54 | 18 September 2021 |
| Endmoor 10k | 49:17 | 11 August 2021 |
| Virtual Oakley 20 | 2:36:54 | 31 March 2021 |
| Virtual 5k Inter-club challenge | 24:09 | 27 February 2021 |
| Virtual Chairmans 5k Run | 23:34 | 27 January 2021 |
2020 |
| Virtual 30 Minute Challenge #2 | 4.23 miles | 11 July 2020 |
| Virtual 30 Minute Challenge #1 | 4.29 miles | 13 June 2020 |
| Virtual Blisworth 5 | 41:36 | 22 May 2020 |
| Haweswater Half Marathon | 1:51:52 | 1 March 2020 |
| Great North West Half Marathon | 1:42:54 | 16 February 2020 |
2019 |
| Bedford Harriers Half Marathon | 1:35:52 | 1 December 2019 |
| Athens Authentic Marathon | 3:30:11 | 10 November 2019 |
| Heart of Eden Half | 1:36:44 | 20 October 2019 |
| Round Norfolk Relay (Stage 2 - 13.75 miles) | 1:46:25 | 14 September 2019 |
| Ulverston Charter 5k | 21:40 | 4 September 2019 |
| Hoad Hill Ulverston 10k | 45:04 | 21 August 2019 |
| Kendal AC Endmoor (Hilly) 10k | 48:00 | 10 July 2019 |
| Montane Trail 26 Howgills | 6:02:06 | 12 May 2019 |
| Garstang Gallop | 50:00 | 24 March 2019 |
| Haweswater Half Marathon | 1:38:01 | 3 March 2019 |
2018 |
| Christmas Pudding 10k | 44:31 | 2 December 2018 |
| 3 Counties XC - Wellingborough | 165 | 25 November 2018 |
| Brampton - Carlisle 10 mile | 1:11:15 | 18 November 2018 |
| Lancaster Jail Break 10k | 44:43 | 28 October 2018 |
| Brathay Lansdale Half Marathon | 1:57:13 | 20 October 2018 |
| West Coast Half Marathon | 1:37:26 | 7 October 2018 |
| Round Norfolk Relay (Stage 14 - 7.27 miles) | 52:00 | 15 September 2018 |
| Ulverston Charter 5k | 21:13 | 5 September 2018 |
| Colworth 5 | 41:08 | 22 June 2018 |
| Morecambe 10k | 44:16 | 3 June 2018 |
| Levens 10k | 45:44 | 30 May 2018 |
| Lancaster Hangman's Noose 10k | 45:09 | 27 May 2018 |
| Lakeland Trails 17km Challenge in Staveley | 1:45:41 | 5 May 2018 |
| Lakeland Trails Challenge Hawkshead 17km | 1:35:34 | 14 April 2018 |
| Sandy 10 | 1:10:55 | 8 April 2018 |
| Lakeland Trails 18km Cartmel Trail Challenge | 1:42:24 | 17 March 2018 |
| Garstang 10k | 42:11 | 14 January 2018 |
2017 |
| Christmas Pudding 10k | 40:57 | 3 December 2017 |
| Brampton to Carlisle 10 | 1:05:30 | 19 November 2017 |
| Heart of Eden Half | 1:30:48 | 15 October 2017 |
| Chester Marathon | 3:07:34 | 8 October 2017 |
| Ulverston Charter 5k | 20:06 | 6 September 2017 |
| Blisworth 5 | 34:24 | 12 May 2017 |
