Rachel Cooke
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So far you have run 10 qualifying miles in the 2026 Award Year.

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EventTimeDate
3CXC - Dunstable Road Runners 28511 January 2026
2025
3CXC - North Herts Road Runners 33614 December 2025
3CXC - Wootton 34116 November 2025
3CXC - Wellingborough 32126 October 2025
The Bedford Charity Chase 48:2228 September 2025
Club 5k Time Trial 28:579 July 2025
Colworth Marathon Challenge 5 50:3727 June 2025
Bamberg Wieland-Lauf 1:07:054 May 2025
Salcey Forest parkrun #206 29:1222 March 2025
Bedford parkrun #632 30:148 March 2025
3 Counties XC - Leighton Fun Runners 2492 February 2025
3 Counties XC - Stopsley 33412 January 2025
2024
3 Counties XC - NHRR 32415 December 2024
Bedford parkrun #614 30:4512 October 2024
Standalone 10k 1:02:136 October 2024
Bedford parkrun #605 30:2110 August 2024
Doug Anderson 5k 29:1017 July 2024
Bedford parkrun #601 30:2113 July 2024
Millennium Country parkrun #196 32:126 July 2024
Club 5k Time Trial 29:5819 June 2024
Bedford parkrun #599 30:5715 June 2024
2022
Colworth Marathon Challenge - Combined 4:36:0019 June 2022
Colworth Marathon Challenge - Half Marathon 2:22:5719 June 2022
Colworth Marathon Challenge - Trail 8.1 1:22:4418 June 2022
Colworth Marathon Challenge - 5 mile 49:3817 June 2022
Harriers Timed 5k - Priory Marina 27:189 May 2022
Flitwick 10k 58:1310 April 2022
The Grizzly Cub 2:05:026 March 2022
2021
Club Charity Mile 8:4620 October 2021
Bedford parkrun #460 31:002 October 2021
Club timed 5k - Priory Marina 28:539 June 2021
2020
Cople (Not Three Counties) Cross Country 1:25:4818 December 2020
Virtual XC Cople to Old Warden (7.1 miles) 1:25:4830 November 2020
Virtual Club 5k Time Trial - July 28:4215 July 2020
Virtual Club 5k Time Trial - June 29:271 June 2020
Virtual Club 5k Time Trial - May 30:211 May 2020
Bedford parkrun #445 29:241 February 2020
Bedford parkrun #440 28:581 January 2020
2019
Bedford parkrun #439 36:1428 December 2019
3 Counties XC - North Herts 32115 December 2019
3 Counties XC - Wootton 3148 December 2019
Doug Anderson 5k 26:5031 July 2019
Ultra 5k *5 (30:41, 30:13, 29:53, 30:04, 31:08)2:31:5014 July 2019
Club 5k Time Trial 26:3122 May 2019
Great Denham parkrun #65 28:2518 May 2019
Stanwick 10k 55:0122 April 2019
Sandy 10 1:31:187 April 2019
Berkhampsted Half 2:07:593 March 2019
3 Counties XC - Wootton 33027 January 2019
3 Counties XC - Ampthill 37813 January 2019
Great Denham parkrun #46 27:551 January 2019
2018
3 Counties XC - North Herts 33316 December 2018
3 Counties XC - Wellingborough 34525 November 2018
Great Denham parkrun #38 27:2017 November 2018
Wellingborough 5 45:5629 July 2018
Colworth 5 47:1522 June 2018
Flitwick 10k 56:5029 April 2018
Club 5k Time Trial 27:3525 April 2018
Sandy 10 1:34:348 April 2018
Great Denham parkrun #1 29:1817 February 2018

Other Results
Rachel Cooke

Bedford Harriers Standards Awards

Standard AwardYear of Award
Club2018
Copper2019

Personal Best Times

DistanceTimeRaceWhen
5k
5m
10k
10m
Half
Marathon