| Event | Time | Date |
|---|
| Jubilee parkrun, Bedford #22 | 29:58 | 15 November 2025 |
| Jubilee parkrun, Bedford #21 | 29:57 | 8 November 2025 |
| Jubilee parkrun, Bedford #20 | 30:13 | 1 November 2025 |
| Jubilee parkrun, Bedford #19 | 29:59 | 25 October 2025 |
| Jubilee parkrun, Bedford #18 | 29:48 | 18 October 2025 |
| Jubilee parkrun, Bedford #17 | 30:02 | 11 October 2025 |
| Jubilee parkrun, Bedford #15 | 30:59 | 27 September 2025 |
| Jubilee parkrun, Bedford #14 | 30:50 | 20 September 2025 |
| Jubilee parkrun, Bedford #13 | 30:39 | 13 September 2025 |
| Jubilee parkrun, Bedford #11 | 31:12 | 30 August 2025 |
| Jubilee parkrun, Bedford #10 | 31:00 | 23 August 2025 |
| Great Denham parkrun #303 | 30:15 | 14 June 2025 |
| Great Denham parkrun #302 | 29:17 | 7 June 2025 |
| Great Denham parkrun #301 | 29:34 | 31 May 2025 |
| Club Time Trial | 30:06 | 12 May 2025 |
| Great Denham parkrun #298 | 29:06 | 10 May 2025 |
| Great Denham parkrun #297 | 30:25 | 3 May 2025 |
| Great Denham parkrun #295 | 29:50 | 19 April 2025 |
| Great Denham parkrun #294 | 30:10 | 12 April 2025 |
| Great Denham parkrun #292 | 30:36 | 29 March 2025 |
| Great Denham parkrun #291 | 30:59 | 22 March 2025 |
| Great Denham parkrun #284 | 29:38 | 25 January 2025 |
| Great Denham parkrun #283 | 29:11 | 18 January 2025 |
2024 |
| Great Denham parkrun #280 | 29:25 | 28 December 2024 |
| Great Denham parkrun #279 | 29:08 | 25 December 2024 |
| Great Denham parkrun #278 | 29:58 | 21 December 2024 |
| Great Denham parkrun #277 | 30:15 | 14 December 2024 |
| Great Denham parkrun #275 | 29:33 | 16 November 2024 |
| Edenbrook Country parkrun #117 | 30:43 | 9 November 2024 |
| Great Denham parkrun #273 | 30:22 | 2 November 2024 |
| Great Denham parkrun #272 | 29:20 | 26 October 2024 |
| Great Denham parkrun #270 | 29:38 | 12 October 2024 |
| Bedford parkrun #613 | 29:35 | 5 October 2024 |
| Bedford parkrun #612 | 30:04 | 28 September 2024 |
| Great Denham parkrun #269 | 29:24 | 21 September 2024 |
| Great Denham parkrun #268 | 29:58 | 14 September 2024 |
| Great Denham parkrun #263 | 30:18 | 10 August 2024 |
| Bedford parkrun #603 | 30:50 | 27 July 2024 |
| Bedford parkrun #601 | 31:04 | 13 July 2024 |
| Club 5k Time Trial | 31:50 | 19 June 2024 |
| Bedford parkrun #599 | 32:04 | 15 June 2024 |
| Bedford parkrun #598 | 32:21 | 8 June 2024 |
| Bedford parkrun #583 | 28:43 | 24 February 2024 |
| Bedford parkrun #582 | 28:30 | 17 February 2024 |
| Bedford parkrun #579 | 28:29 | 27 January 2024 |
| Bedford parkrun #578 | 28:17 | 20 January 2024 |
| Bedford parkrun #577 | 28:32 | 13 January 2024 |
| Bedford parkrun #576 | 30:24 | 6 January 2024 |
2023 |
| Bedford parkrun #574 | 29:09 | 30 December 2023 |
| Bedford parkrun #571 | 28:38 | 16 December 2023 |
| Bedford parkrun #569 | 28:38 | 25 November 2023 |
| Bedford parkrun #567 | 28:57 | 11 November 2023 |
| Bedford parkrun #564 | 27:33 | 21 October 2023 |
| Bedford parkrun #563 | 27:54 | 14 October 2023 |
| Bedford parkrun #561 | 27:44 | 30 September 2023 |
| Bedford parkrun #560 | 28:14 | 23 September 2023 |
| Bedford parkrun #559 | 28:15 | 16 September 2023 |
| Bedford parkrun #557 | 27:55 | 2 September 2023 |
| Bedford parkrun #556 | 28:08 | 26 August 2023 |
| Bedford parkrun #555 | 27:47 | 19 August 2023 |
| Bedford parkrun #554 | 28:15 | 12 August 2023 |
| Bedford parkrun #551 | 28:15 | 22 July 2023 |
| Bedford parkrun #550 | 28:09 | 15 July 2023 |
| Bedford parkrun #549 | 28:19 | 8 July 2023 |
| Club 5k Time Trial | 28:06 | 21 June 2023 |
| Bedford parkrun #548 | 28:29 | 17 June 2023 |
| Bedford parkrun #547 | 28:30 | 10 June 2023 |
| Bedford parkrun #546 | 28:18 | 3 June 2023 |
| Bedford parkrun #544 | 28:13 | 20 May 2023 |
| Bedford parkrun #543 | 28:10 | 13 May 2023 |
| Bedford parkrun #542 | 28:57 | 6 May 2023 |
| Bedford parkrun #540 | 28:41 | 22 April 2023 |
| Bedford parkrun #537 | 28:53 | 1 April 2023 |
| Bedford parkrun #536 | 28:32 | 25 March 2023 |
| Bedford parkrun #535 | 28:55 | 18 March 2023 |
2019 |
| Club Charity Mile | 8:24 | 7 August 2019 |
| Club 5k Time Trial | 27:15 | 24 June 2019 |
| Club 5k Time Trial | 27:31 | 22 May 2019 |
| Flitwick 10k | 55:07 | 14 April 2019 |
