| Event | Time | Date |
|---|
2025 |
| Millennium Country parkrun, Forest of Marston Vale #268 | 33:10 | 27 December 2025 |
| Houghton Hall parkrun #338 | 34:44 | 29 November 2025 |
| Millennium Country parkrun, Forest of Marston Vale #262 | 32:57 | 15 November 2025 |
| Millennium Country parkrun, Forest of Marston Vale #261 | 31:25 | 8 November 2025 |
| Letchworth parkrun #336 | 33:48 | 1 November 2025 |
| Millennium Country parkrun, Forest of Marston Vale #259 | 32:16 | 25 October 2025 |
| Millennium Country parkrun, Forest of Marston Vale #258 | 30:47 | 18 October 2025 |
| Millennium Country parkrun, Forest of Marston Vale #257 | 31:58 | 11 October 2025 |
| Jubilee parkrun, Bedford #16 | 32:55 | 4 October 2025 |
| Jubilee parkrun, Bedford #14 | 31:51 | 20 September 2025 |
| Millennium Country parkrun, Forest of Marston Vale #254 | 32:19 | 13 September 2025 |
| Millennium Country parkrun, Forest of Marston Vale #253 | 33:12 | 6 September 2025 |
| Sandringham parkrun #197 | 39:23 | 30 August 2025 |
| Henlow Bridge Lakes parkrun #192 | 37:46 | 16 August 2025 |
| Jubilee parkrun, Bedford #8 | 33:55 | 9 August 2025 |
| Jubilee parkrun, Bedford #7 | 36:22 | 2 August 2025 |
| Jubilee parkrun, Bedford #5 | 35:44 | 19 July 2025 |
| Bedford parkrun #644 | 35:13 | 31 May 2025 |
| Millennium Country parkrun #236 | 33:20 | 10 May 2025 |
| Great Denham parkrun #293 | 33:51 | 5 April 2025 |
| Pocket parkrun #269 | 33:36 | 29 March 2025 |
| Bedford parkrun #633 | 34:33 | 15 March 2025 |
| Bedford parkrun #632 | 36:28 | 8 March 2025 |
| Millennium Country parkrun #225 | 37:23 | 22 February 2025 |
| Great Denham parkrun #286 | 36:03 | 15 February 2025 |
| Salcey Forest parkrun #197 | 39:14 | 18 January 2025 |
2024 |
| Millennium Country parkrun #218 | 36:35 | 28 December 2024 |
| Irchester Country parkrun #195 | 56:35 | 14 December 2024 |
2023 |
| Great North Run | 2:54:57 | 10 September 2023 |
| Doug Anderson 5k | 31:16 | 19 July 2023 |
| Hunstanton Promenade parkrun #115 | 31:47 | 6 May 2023 |
| 3 Counties Cross Country - Bedford | 313 | 5 February 2023 |
2022 |
| Great North Run | 2:57:02 | 11 September 2022 |
| Great Denham parkrun #150 | 34:12 | 21 May 2022 |
| Bedford parkrun #483 | 33:42 | 12 March 2022 |
| Bedford parkrun #473 | 42:22 | 1 January 2022 |
2021 |
| Bedford parkrun #464 | 44:37 | 30 October 2021 |
| London Marathon | 6:46:42 | 3 October 2021 |
| Standalone 10k | 1:08:39 | 26 September 2021 |
| Bedford parkrun #458 | 33:02 | 18 September 2021 |
| Millennium Country parkrun #54 | 31:19 | 21 August 2021 |
| Marston Forest 5k | 30:25 | 23 July 2021 |
| Virtual 5k Inter-club challenge | 29:11 | 27 February 2021 |
| Virtual 5k Inter-club challenge | 32:17 | 23 January 2021 |
2020 |
| Virtual Great North Run | 2:49:58 | 13 September 2020 |
| Virtual Bunyan Trail Relay | 1:46:24 | 14 June 2020 |
| Virtual Blisworth 5 | 1:00:44 | 22 May 2020 |
| Grizzly Cub | 2:31:48 | 8 March 2020 |
| Naseby 1645 | 3:26:58 | 16 February 2020 |
2019 |
| 3 Counties XC - North Herts | 342 | 15 December 2019 |
| Bedford Harriers Half Marathon | 2:40:21 | 1 December 2019 |
| Ampthill trophy cross country | 1:10:00 | 20 October 2019 |
| Millennium Country parkrun #30 | 35:53 | 19 October 2019 |
| Standalone 10k | 1:03:58 | 6 October 2019 |
| Great Denham parkrun #81 | 34:50 | 7 September 2019 |
| Bedford Half Marathon | 2:27:50 | 1 September 2019 |
| Kimbolton Half | 2:25:36 | 18 August 2019 |
| Club Charity Mile | 8:24 | 7 August 2019 |
| Doug Anderson 5k | 29:46 | 31 July 2019 |
| Club 5k Time Trial | 30:01 | 17 July 2019 |
| Bedford parkrun #416 | 36:06 | 29 June 2019 |
| Club 5k Time Trial | 29:13 | 24 June 2019 |
| Bedford parkrun #414 | 42:09 | 15 June 2019 |
| Marston Forest 5k | 28:40 | 7 June 2019 |
| Run Bedford 10k | 1:03:22 | 2 June 2019 |
| Great Denham parkrun #67 | 37:17 | 1 June 2019 |
| Club 5k Time Trial | 28:26 | 22 May 2019 |
| Bedford parkrun #410 | 37:11 | 18 May 2019 |
| Blisworth 5 mile EMGP | 49:35 | 17 May 2019 |
| Flitwick 10k | 59:11 | 14 April 2019 |
| Sandy 10 | 1:43:30 | 7 April 2019 |
| Great Denham parkrun #57 | 34:33 | 23 March 2019 |
| Stowe Winter trail run 6k #3 | 38:10 | 3 March 2019 |
| Bedford parkrun #397 | 35:59 | 16 February 2019 |
| 3 Counties XC - Wootton | 368 | 27 January 2019 |
| Bedford parkrun #391 | 34:59 | 1 January 2019 |
2018 |
| Bedford parkrun #390 | 37:11 | 29 December 2018 |
| 3 Counties XC - North Herts | 373 | 16 December 2018 |
| 3 Counties XC - Wellingborough | 367 | 25 November 2018 |
| MK 10k MoRun | 1:06:47 | 18 November 2018 |
| Rockingham 10k | 1:02:48 | 4 November 2018 |
| Bedford parkrun #381 | 29:52 | 3 November 2018 |
| Holdenby XCountry 10k | 1:14:10 | 28 October 2018 |
| Running Grand Prix Bedford Autodrome 10k | 1:05:28 | 7 October 2018 |
| Great North Run | 3:01:20 | 9 September 2018 |
| Doug Anderson 5k | 34:41 | 25 July 2018 |
| Bedford parkrun #366 | 34:13 | 14 July 2018 |
| Club 5k Time Trial | 34:20 | 20 June 2018 |
| Bedford parkrun #362 | 36:07 | 16 June 2018 |
