| Event | Time | Date | Measured |
|---|
2026 Awards Year |
| Jubilee parkrun, Bedford #38 | 52:07 | 28 February 2026 | N |
| Jubilee parkrun, Bedford #37 | 50:59 | 21 February 2026 | N |
| Jubilee parkrun, Bedford #36 | 56:38 | 14 February 2026 | N |
| Jubilee parkrun, Bedford #35 | 51:49 | 7 February 2026 | N |
| Jubilee parkrun, Bedford #29 | 48:43 | 1 January 2026 | N |
| Jubilee parkrun, Bedford #28 | 1:01:54 | 27 December 2025 | N |
| Great Denham parkrun #331 | 53:36 | 25 December 2025 | N |
| Penguin Plod | 2:59:58 | 21 December 2025 | N |
| Jubilee parkrun, Bedford #27 | 48:51 | 20 December 2025 | N |
2025 (up to 7 December) |
| Lanzarote 10k | 1:42:51 | 6 December 2025 |
| Batran | 4:02:55 | 15 November 2025 |
| Jubilee parkrun, Bedford #21 | 45:45 | 8 November 2025 |
| Dino Dash 3 | 2:47:31 | 2 November 2025 |
| 3CXC - Wellingborough | 393 | 26 October 2025 |
| Dino Dash 2 | 3:33:33 | 19 October 2025 |
| Jubilee parkrun, Bedford #17 | 46:33 | 11 October 2025 |
| Standalone 10k | 1:32:21 | 5 October 2025 |
| Jubilee parkrun, Bedford #16 | 53:21 | 4 October 2025 |
| The Bedford Charity Chase | 1:37:43 | 28 September 2025 |
| Hunstanton Promenade parkrun #237 | 50:27 | 13 September 2025 |
| Angels and Devils | 2:51:22 | 7 September 2025 |
| Jubilee parkrun, Bedford #12 | 54:31 | 6 September 2025 |
| Ultra:5k | 2:27:33 | 13 July 2025 |
| Jubilee parkrun, Bedford #2 | 1:00:09 | 28 June 2025 |
| Coniston Chillswim | 5:29:06 | 21 June 2025 |
| Great Denham parkrun #303 | 45:24 | 14 June 2025 |
| Great Denham parkrun #301 | 44:54 | 31 May 2025 |
| Biggleswade 5k | 43:16 | 25 May 2025 |
| Great Denham parkrun #300 | 44:16 | 24 May 2025 |
| Great Denham parkrun #299 | 43:46 | 17 May 2025 |
| Club Time Trial | 43:35 | 12 May 2025 |
| Great Denham parkrun #298 | 44:18 | 10 May 2025 |
| Bamberg Wieland-Lauf | 1:39:14 | 4 May 2025 |
| Millennium Country parkrun #233 | 45:14 | 19 April 2025 |
| Flitwick 10k | 1:28:06 | 13 April 2025 |
| Great Denham parkrun #294 | 43:06 | 12 April 2025 |
| Great Denham parkrun #293 | 44:16 | 5 April 2025 |
| Great Denham parkrun #292 | 46:06 | 29 March 2025 |
| Great Denham parkrun #291 | 46:46 | 22 March 2025 |
| The Grizzly Cub | 3:05:57 | 9 March 2025 |
| Great Denham parkrun #288 | 47:04 | 1 March 2025 |
| Millennium Country parkrun #223 | 44:42 | 8 February 2025 |
| Millennium Country parkrun #222 | 47:13 | 1 February 2025 |
| Great Denham parkrun #284 | 44:17 | 25 January 2025 |
| Great Denham parkrun #283 | 43:50 | 18 January 2025 |
| Millennium Country parkrun #220 | 45:41 | 11 January 2025 |
| Great Denham parkrun #282 | 44:51 | 4 January 2025 |
| Great Denham parkrun #281 | 44:02 | 1 January 2025 |
2024 |
| Bedford parkrun #624 | 53:41 | 28 December 2024 |
| Great Denham parkrun #279 | 44:06 | 25 December 2024 |
| Millennium Country parkrun #217 | 45:55 | 21 December 2024 |
| Great Denham parkrun #277 | 45:11 | 14 December 2024 |
| Lanzarote Marathon 10k | 1:30:48 | 7 December 2024 |
| Millennium Country parkrun #215 | 58:15 | 30 November 2024 |
| Great Denham parkrun #276 | 54:20 | 23 November 2024 |
| Great Denham parkrun #275 | 50:03 | 16 November 2024 |
| Great Denham parkrun #274 | 53:53 | 9 November 2024 |
| Great Denham parkrun #273 | 59:09 | 2 November 2024 |
| Great Denham parkrun #271 | 42:14 | 19 October 2024 |
| Club Charity Mile | 22:24 | 16 October 2024 |
| Great Denham parkrun #270 | 43:01 | 12 October 2024 |
| Bedford parkrun #613 | 45:41 | 5 October 2024 |
| Great Denham parkrun #269 | 43:46 | 21 September 2024 |
| Hunstanton Promenade parkrun #186 | 44:41 | 14 September 2024 |
| Great Denham parkrun #265 | 44:15 | 24 August 2024 |
| Hove Promenade parkrun #387 | 42:56 | 17 August 2024 |
| Great Denham parkrun #263 | 44:21 | 10 August 2024 |
| Great Denham parkrun #262 | 44:01 | 3 August 2024 |
| Great Denham parkrun #261 | 53:54 | 27 July 2024 |
| Great Denham parkrun #259 | 42:24 | 13 July 2024 |
| Great Denham parkrun #257 | 42:46 | 29 June 2024 |
| Great Denham parkrun #253 | 44:07 | 1 June 2024 |
| Run the Wade 5k | 41:01 | 26 May 2024 |
| Great Denham parkrun #251 | 41:45 | 18 May 2024 |
| Stevenage Phoenix 5 | 1:08:27 | 12 May 2024 |
| MK Rocket 5k | 38:40 | 5 May 2024 |
| Great Denham parkrun #248 | 40:57 | 27 April 2024 |
| Millennium Country parkrun #185 | 41:57 | 20 April 2024 |
| Flitwick 10k | 1:23:43 | 14 April 2024 |
| Great Denham parkrun #245 | 43:09 | 6 April 2024 |
| Great Denham parkrun #244 | 41:55 | 30 March 2024 |
| Great Denham parkrun #243 | 43:04 | 23 March 2024 |
| The Grizzly Cub | 3:21:13 | 17 March 2024 |
| Seaton parkrun #311 | 44:17 | 16 March 2024 |
| Great Denham parkrun #240 | 41:59 | 2 March 2024 |
| Bedford parkrun #583 | 43:54 | 24 February 2024 |
| Great Denham parkrun #239 | 43:06 | 17 February 2024 |
| Bedford parkrun #581 | 44:00 | 10 February 2024 |
| Great Denham parkrun #238 | 41:50 | 3 February 2024 |
| Great Denham parkrun #237 | 41:11 | 27 January 2024 |
| Great Denham parkrun #236 | 42:03 | 20 January 2024 |
| Great Denham parkrun #235 | 42:10 | 13 January 2024 |
| Bedford parkrun #576 | 44:35 | 6 January 2024 |
| Great Denham parkrun #234 | 43:36 | 1 January 2024 |
2023 |
| Millennium Country parkrun #172 | 42:50 | 30 December 2023 |
| Bedford parkrun #573 | 42:23 | 25 December 2023 |
| Millennium Country parkrun #171 | 43:24 | 23 December 2023 |
| Bedford parkrun #570 | 43:56 | 9 December 2023 |
| Great Denham parkrun #230 | 42:01 | 2 December 2023 |
| Great Denham parkrun #228 | 42:54 | 18 November 2023 |
| Great Denham parkrun #227 | 43:29 | 11 November 2023 |
| Deal Castle 5 mile | 1:05:28 | 5 November 2023 |
| Great Denham parkrun #223 | 42:43 | 14 October 2023 |
| Great Denham parkrun #222 | 42:15 | 7 October 2023 |
| Great Denham parkrun #221 | 43:18 | 30 September 2023 |
| Great Denham parkrun #217 | 41:52 | 2 September 2023 |
| Great Denham parkrun #216 | 41:44 | 26 August 2023 |
| Great Denham parkrun #215 | 42:24 | 19 August 2023 |
| Great Denham parkrun #214 | 41:57 | 12 August 2023 |
| Great Denham parkrun #213 | 41:52 | 5 August 2023 |
| Great Denham parkrun #212 | 46:49 | 29 July 2023 |
| Box End Triathlon - Sprint | 2:30:25 | 2 July 2023 |
| Greensand Ridge Relay (Leg 6) | 1:05:49 | 17 June 2023 |
| Millennium Country parkrun #144 | 41:07 | 3 June 2023 |
| Great Denham parkrun #203 | 42:51 | 27 May 2023 |
| Great Denham parkrun #202 | 40:15 | 20 May 2023 |
| Great Denham parkrun #201 | 39:43 | 13 May 2023 |
| Great Denham parkrun #200 | 39:22 | 6 May 2023 |
| MK Turing 5k | 38:07 | 30 April 2023 |
| Bedford parkrun #541 | 41:01 | 29 April 2023 |
| Bedford parkrun #540 | 42:12 | 22 April 2023 |
| Flitwick 10k | 1:19:29 | 16 April 2023 |
| Great Denham parkrun #197 | 42:00 | 15 April 2023 |
| Great Denham parkrun #196 | 40:42 | 8 April 2023 |
| Sandy 10 | 2:11:35 | 2 April 2023 |
| Great Denham parkrun #195 | 41:22 | 1 April 2023 |
| Great Denham parkrun #194 | 40:01 | 25 March 2023 |
| Great Denham parkrun #193 | 43:08 | 18 March 2023 |
| Great Denham parkrun #192 | 44:25 | 11 March 2023 |
| The Grizzly Cub | 2:40:16 | 5 March 2023 |
| Seaton parkrun #257 | 43:25 | 4 March 2023 |
| Great Denham parkrun #190 | 40:08 | 25 February 2023 |
| Great Denham parkrun #189 | 41:09 | 18 February 2023 |
| Bedford parkrun #529 | 40:37 | 4 February 2023 |
| Bedford parkrun #528 | 42:24 | 28 January 2023 |
| Bedford parkrun #527 | 42:27 | 21 January 2023 |
| Great Denham parkrun #185 | 42:55 | 14 January 2023 |
| Great Denham parkrun #184 | 44:09 | 7 January 2023 |
2022 |
| Bedford parkrun #522 | 42:45 | 25 December 2022 |
| Great Denham parkrun #180 | 41:43 | 24 December 2022 |
| Great Denham parkrun #178 | 41:21 | 3 December 2022 |
| Great Denham parkrun #177 | 41:19 | 26 November 2022 |
| Great Denham parkrun #176 | 41:23 | 19 November 2022 |
| Great Denham parkrun #175 | 40:59 | 12 November 2022 |
| Bedford parkrun #515 | 42:41 | 5 November 2022 |
| Great Denham parkrun #173 | 42:17 | 29 October 2022 |
| Great Denham parkrun #172 | 1:02:52 | 22 October 2022 |
| Aquathlon: Hever Castle | 2:19:57 | 25 September 2022 |
| Sandy 10 | 2:17:15 | 11 September 2022 |
| Box end sprint triathlon | 2:14:26 | 3 September 2022 |
| Bedford Triathlon | 4:10:21 | 14 August 2022 |
| Ullswater Chillswim | 7:28:13 | 16 July 2022 |
| Box End Sprint triathlon | 2:18:34 | 29 May 2022 |
| Bedford parkrun #488 | 38:53 | 16 April 2022 |
| Flitwick 10k | 1:17:22 | 10 April 2022 |
| Great Denham parkrun #143 | 38:16 | 2 April 2022 |
| Bedford parkrun #485 | 39:07 | 26 March 2022 |
| The Grizzly Cub | 2:30:29 | 6 March 2022 |
| Seaton parkrun #206 | 41:58 | 5 March 2022 |
| Bedford parkrun #481 | 39:23 | 26 February 2022 |
| Bedford parkrun #480 | 38:33 | 19 February 2022 |
| Bedford parkrun #479 | 39:21 | 12 February 2022 |
| Bedford parkrun #478 | 38:17 | 5 February 2022 |
| Bedford parkrun #477 | 38:30 | 29 January 2022 |
| Bedford parkrun #476 | 39:29 | 22 January 2022 |
| Bedford parkrun #475 | 39:19 | 15 January 2022 |
| Bedford parkrun #474 | 38:12 | 8 January 2022 |
| Bedford parkrun #473 | 39:44 | 1 January 2022 |
2021 |
| Bedford parkrun #472 | 39:50 | 25 December 2021 |
| Hertfordshire Half Marathon | 2:52:47 | 7 November 2021 |
| Bedford parkrun #461 | 36:42 | 9 October 2021 |
| Standalone 10k | 1:16:49 | 26 September 2021 |
| Swim Serpentine | 1:27:17 | 18 September 2021 |
| Coniston Chill Swim | 4:32:46 | 4 September 2021 |
| Bedford parkrun #455 | 37:03 | 21 August 2021 |
| Bedford triathlon Olympic distance | 3:57:35 | 8 August 2021 |
| Castle Howard Standard Triathlon | 4:39:29 | 24 July 2021 |
| Box End Sprint Triathlon | 2:05:54 | 20 June 2021 |
| Virtual Oakley 20 | 4:15:14 | 31 March 2021 |
| Virtual 5k Inter-club challenge | 35:15 | 27 February 2021 |
| Virtual Chairmans 5k Run | 38:43 | 27 January 2021 |
| Virtual 5k Inter-club challenge | 36:46 | 23 January 2021 |
2020 |
| Cople (Not Three Counties) Cross Country | 1:45:16 | 18 December 2020 |
| Virtual XC Cople to Old Warden (7.1 miles) | 1:45:16 | 30 November 2020 |
| Virtual Bedford Short Course Weekend triathlon | 3:54:30 | 9 August 2020 |
| Virtual Club 5k Time Trial - July | 40:03 | 15 July 2020 |
| Virtual MK 10k | 1:22:38 | 12 July 2020 |
| Virtual Bunyan Trail Relay | 1:11:35 | 14 June 2020 |
| Virtual Club 5k Time Trial - June | 39:48 | 1 June 2020 |
| Virtual Blisworth 5 | 1:07:34 | 22 May 2020 |
| Virtual Club 5k Time Trial - May | 39:54 | 1 May 2020 |
| Grizzly Cub | 2:52:58 | 8 March 2020 |
| Seaton parkrun #173 | 45:27 | 7 March 2020 |
| Bedford parkrun #448 | 41:17 | 29 February 2020 |
| Bedford parkrun #447 | 41:47 | 22 February 2020 |
| Great Denham parkrun #103 | 41:36 | 15 February 2020 |
| Bedford parkrun #446 | 42:37 | 8 February 2020 |
| Bedford parkrun #445 | 41:46 | 1 February 2020 |
| Bedford parkrun #444 | 42:30 | 25 January 2020 |
| Bedford parkrun #443 | 45:02 | 18 January 2020 |
| Bedford parkrun #442 | 46:36 | 11 January 2020 |
| Bedford parkrun #441 | 49:11 | 4 January 2020 |
| Bedford parkrun #440 | 56:24 | 1 January 2020 |
2019 |
| Bedford parkrun #439 | 47:21 | 28 December 2019 |
| Bedford parkrun #438 | 59:59 | 25 December 2019 |
| Bedford parkrun #437 | 57:09 | 21 December 2019 |
| Bedford parkrun #430 | 40:23 | 26 October 2019 |
| Millennium Country parkrun #30 | 39:15 | 19 October 2019 |
| Standalone 10k | 1:20:21 | 6 October 2019 |
| Bedford parkrun #425 | 41:07 | 21 September 2019 |
| Bedford parkrun #424 | 39:25 | 14 September 2019 |
| Box End Triathlon (standard & sprint) | 2:07:51 | 1 September 2019 |
| Bedford parkrun #422 | 39:31 | 24 August 2019 |
| Bedford parkrun #421 | 40:17 | 17 August 2019 |
| Box End Evening Tri Series Race 4 - Aquathon | 1:09:26 | 15 August 2019 |
| Bedford Triathlon Olympic distance (Swim Leg) | 37:33 | 11 August 2019 |
| Club Charity Mile | 11:47 | 7 August 2019 |
| Bedford parkrun #420 | 40:00 | 3 August 2019 |
| Doug Anderson 5k | 38:50 | 31 July 2019 |
| Bedford Team Triathlon Relays (Couch-2-Tri-ers) | 5:38:04 | 28 July 2019 |
| Box End Sprint triathlon | 2:34:12 | 21 July 2019 |
| Standard Aquathon: Hever Festival of Endurance | 2:41:06 | 7 July 2019 |
| Bedford parkrun #416 | 40:59 | 29 June 2019 |
| Club 5k Time Trial | 41:07 | 24 June 2019 |
| Bedford parkrun #415 | 39:02 | 22 June 2019 |
| Bedford parkrun #414 | 39:12 | 15 June 2019 |
| Bedford parkrun #413 | 41:32 | 8 June 2019 |
| Run Bedford 10k | 1:21:49 | 2 June 2019 |
| Bedford parkrun #411 | 41:52 | 25 May 2019 |
| Blisworth 5 mile EMGP | 1:06:24 | 17 May 2019 |
| Bedford parkrun #409 | 40:04 | 11 May 2019 |
| Bedford parkrun #408 | 38:37 | 4 May 2019 |
| Bedford parkrun #407 | 40:50 | 27 April 2019 |
| Stanwick 10k | 1:21:21 | 22 April 2019 |
| Flitwick 10k | 1:20:08 | 14 April 2019 |
| Sandy 10 | 2:11:43 | 7 April 2019 |
| Bedford parkrun #403 | 40:16 | 30 March 2019 |
| Bedford parkrun #401 | 39:38 | 16 March 2019 |
| Grizzly - Cub | 2:44:57 | 10 March 2019 |
| Bedford parkrun #399 | 38:47 | 2 March 2019 |
| Bedford parkrun #398 | 38:44 | 23 February 2019 |
| Bedford parkrun #397 | 40:00 | 16 February 2019 |
| 3 Counties XC - Wootton | 402 | 27 January 2019 |
| Bedford parkrun #395 | 40:03 | 26 January 2019 |
| Bedford parkrun #394 | 39:04 | 19 January 2019 |
| 3 Counties XC - Ampthill | 455 | 13 January 2019 |
| Bedford parkrun #392 | 45:17 | 5 January 2019 |
| Bedford parkrun #391 | 40:34 | 1 January 2019 |
2018 |
| Bedford parkrun #390 | 41:04 | 29 December 2018 |
| Bedford parkrun #389 | 40:48 | 25 December 2018 |
| Bedford parkrun #388 | 40:49 | 22 December 2018 |
| 3 Counties XC - North Herts | 400 | 16 December 2018 |
| Bedford parkrun #387 | 42:20 | 15 December 2018 |
| Bedford parkrun #386 | 43:31 | 8 December 2018 |
| Bedford parkrun #385 | 43:18 | 1 December 2018 |
| 3 Counties XC - Wellingborough | 401 | 25 November 2018 |
| Bedford parkrun #384 | 41:17 | 24 November 2018 |
| Bedford parkrun #383 | 41:38 | 17 November 2018 |
| Bedford parkrun #382 | 41:16 | 10 November 2018 |
| 3 Counties XC - Dunstable | 483 | 4 November 2018 |
| Bedford parkrun #381 | 40:52 | 3 November 2018 |
| Bedford parkrun #380 | 42:40 | 27 October 2018 |
| Standalone 10k | 1:21:25 | 7 October 2018 |
| Bedford parkrun #376 | 41:35 | 29 September 2018 |
| Bedford parkrun #374 | 41:17 | 15 September 2018 |
| Bedford Twilight 10k | 1:25:44 | 1 September 2018 |
| Great Denham parkrun #26 | 39:57 | 25 August 2018 |
| Great Denham parkrun #25 | 40:27 | 18 August 2018 |
| Pocket parkrun #8 | 43:00 | 4 August 2018 |
| Bedford parkrun #368 | 41:39 | 28 July 2018 |
| Doug Anderson 5k | 42:06 | 25 July 2018 |
| Bedford parkrun #366 | 41:08 | 14 July 2018 |
| Bedford parkrun #365 | 43:05 | 7 July 2018 |
| Bedford parkrun #363 | 40:53 | 23 June 2018 |
| Club 5k Time Trial | 40:39 | 20 June 2018 |
| Bedford parkrun #362 | 39:56 | 16 June 2018 |
| Bedford parkrun #361 | 40:49 | 9 June 2018 |
| Bedford parkrun #360 | 41:16 | 2 June 2018 |
