Paul Furness
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the event has a measurement certificate.

EventTimeDateMeasured
2021
Manchester Marathon 3:18:1810 October 2021
Virtual Chairmans 5k Run 18:5827 January 2021
Virtual 5k Inter-club challenge 18:5823 January 2021
2020
Virtual Round Norfolk Relay (Stage 14)47:5113 September 2020
Virtual 30 Minute Challenge #2 4.67 miles11 July 2020
2019
Ali Brownlee Riverside 5k 37:1530 June 2019
Greensands Ridge Relay (Leg 2)29:1322 June 2019
Northampton parkrun #371 21:0115 June 2019
Great Denham parkrun #68 21:228 June 2019
London Marathon 3:23:5628 April 2019
Manchester Marathon 3:21:207 April 2019
2018
Gateshead 10k Great Run Series 42:468 July 2018
Tees Barrage parkrun #295 21:327 July 2018
Club 5k Time Trial 19:2820 June 2018
Raby Castle 10k 40:3020 May 2018
Silverstone 10k (EMGP) 38:279 May 2018
MK Half Marathon 2:40:557 May 2018
London Marathon 3:07:5022 April 2018
MK Festival 20M 2:22:3011 March 2018
Stamford 30k 2:10:4811 February 2018
Folksworth 15 1:42:1821 January 2018

Other Results
Paul Furness

Bedford Harriers Standards Awards

Standard AwardYear of Award
Club2011
Platinum2012

Personal Best Times

DistanceTimeRaceWhen
5k
5m
10k
10m
Half
Marathon