Michael Capon
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PROJECT 40 - So far you have run 24 qualifying miles in 2025.
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EventTimeDate
Great Denham parkrun #290 32:3615 March 2025
Milton Keynes parkrun #705 34:178 March 2025
Great Denham parkrun #286 35:3615 February 2025
Great Denham parkrun #285 33:028 February 2025
Bedford parkrun #627 34:181 February 2025
ATW Bedford 5 mile 58:2626 January 2025
Great Denham parkrun #281 35:391 January 2025
2024
Great Denham parkrun #276 33:2723 November 2024
Poole parkrun #621 32:227 September 2024
Great Denham parkrun #263 31:0210 August 2024
Running Grand Prix at Bedford Autodrome 5k 32:334 August 2024
Great Denham parkrun #260 34:2120 July 2024
Doug Anderson 5k 33:0217 July 2024
Great Denham parkrun #256 32:3822 June 2024
Club 5k Time Trial 30:5319 June 2024
Great Denham parkrun #255 32:5415 June 2024
Marston Forest 5k 32:397 June 2024
Michael Capon

Personal Best Times

DistanceTimeRaceWhen
5k
5m
10k
10m
Half
Marathon