| Event | Time | Date | Measured |
|---|
2026 Awards Year |
| Northampton 5k | 23:33 | 31 May 2026 | Y |
| Millennium Country parkrun, Forest of Marston Vale #290 | 23:36 | 30 May 2026 | N |
| Millennium Country parkrun, Forest of Marston Vale #289 | 23:36 | 23 May 2026 | N |
| Brixworth Country parkrun #263 | 23:54 | 16 May 2026 | N |
| EMGP Blisworth 5 | 39:06 | 15 May 2026 | Y |
| Club Time Trial at Priory | 22:58 | 11 May 2026 | N |
| Great Denham parkrun #352 | 22:48 | 9 May 2026 | N |
| Silverstone Grand Prix 10k | 49:22 | 6 May 2026 | Y |
| Great Denham parkrun #351 | 22:58 | 2 May 2026 | N |
| Great Denham parkrun #350 | 22:39 | 25 April 2026 | N |
| Great Denham parkrun #349 | 23:58 | 18 April 2026 | N |
| Flitwick 10k | 49:30 | 12 April 2026 | Y |
| Great Denham parkrun #348 | 23:08 | 11 April 2026 | N |
| Great Denham parkrun #347 | 22:42 | 4 April 2026 | N |
| Great Denham parkrun #346 | 23:55 | 28 March 2026 | N |
| Great Denham parkrun #345 | 22:32 | 21 March 2026 | N |
| Great Denham parkrun #344 | 22:42 | 14 March 2026 | N |
| Cambridge Half Marathon | 1:59:53 | 8 March 2026 | Y |
| Great Denham parkrun #343 | 29:13 | 7 March 2026 | N |
| Jubilee parkrun, Bedford #38 | 22:59 | 28 February 2026 | N |
| Oldham parkrun #721 | 23:25 | 21 February 2026 | N |
| Jubilee parkrun, Bedford #36 | 31:35 | 14 February 2026 | N |
| Jubilee parkrun, Bedford #35 | 22:57 | 7 February 2026 | N |
| Jubilee parkrun, Bedford #34 | 22:54 | 31 January 2026 | N |
| ATW Bedford 10 mile | 1:20:16 | 25 January 2026 | N |
| Jubilee parkrun, Bedford #33 | 22:08 | 24 January 2026 | N |
| Great Denham parkrun #336 | 24:00 | 17 January 2026 | N |
| Millennium Country parkrun, Forest of Marston Vale #271 | 22:31 | 10 January 2026 | N |
| Millennium Country parkrun, Forest of Marston Vale #270 | 26:31 | 3 January 2026 | N |
| Great Denham parkrun #333 | 22:41 | 1 January 2026 | N |
| St Albans NYE 10k | 46:23 | 31 December 2025 | Y |
| Millennium Country parkrun, Forest of Marston Vale #268 | 23:57 | 27 December 2025 | N |
| Great Denham parkrun #331 | 23:22 | 25 December 2025 | N |
| Birmingham Running Festival Half Marathon | 1:43:08 | 21 December 2025 | Y |
| Great Denham parkrun #330 | 23:55 | 20 December 2025 | N |
| ATW Stevenage Winter Half Marathon | 1:50:37 | 14 December 2025 | Y |
| Jubilee parkrun, Bedford #26 | 23:38 | 13 December 2025 | N |
2025 (up to 7 December) |
| ATW Grafham Water Trail & Canicross | 1:20:10 | 7 December 2025 |
| Jubilee parkrun, Bedford #25 | 23:18 | 6 December 2025 |
| Wimbledon Common Half Marathon | 1:48:39 | 30 November 2025 |
| Jubilee parkrun, Bedford #24 | 22:48 | 29 November 2025 |
| Milton Keynes MoRun 10k | 49:45 | 23 November 2025 |
| Great Denham parkrun #326 | 22:15 | 22 November 2025 |
| St Neots Half Marathon | 1:44:08 | 16 November 2025 |
| Great Denham parkrun #325 | 23:56 | 15 November 2025 |
| Kettering parkrun #374 | 22:48 | 8 November 2025 |
| ATW Bedford Half Marathon | 1:47:02 | 2 November 2025 |
| Jubilee parkrun, Bedford #20 | 23:13 | 1 November 2025 |
| Great Denham parkrun #322 | 22:10 | 25 October 2025 |
| Great Denham parkrun #321 | 39:54 | 18 October 2025 |
| Jubilee parkrun, Bedford #17 | 22:36 | 11 October 2025 |
| Cambridge Town & Gown | 58:39 | 5 October 2025 |
| Great Denham parkrun #319 | 23:24 | 4 October 2025 |
| Great Denham parkrun #318 | 22:13 | 27 September 2025 |
| Great Denham parkrun #317 | 23:54 | 20 September 2025 |
| Great Denham parkrun #316 | 22:22 | 13 September 2025 |
| Great Denham parkrun #315 | 40:25 | 6 September 2025 |
| Great Denham parkrun #314 | 22:17 | 30 August 2025 |
| Great Denham parkrun #313 | 21:51 | 23 August 2025 |
| Great Denham parkrun #312 | 26:51 | 16 August 2025 |
| Irchester Country parkrun #229 | 23:17 | 9 August 2025 |
| Luton Wardown parkrun #465 | 23:43 | 2 August 2025 |
| Great Denham parkrun #309 | 23:07 | 26 July 2025 |
| Great Denham parkrun #308 | 22:15 | 19 July 2025 |
| Millennium Country parkrun, Forest of Marston Vale #245 | 23:05 | 12 July 2025 |
| Millennium Country parkrun, Forest of Marston Vale #244 | 22:48 | 5 July 2025 |
| Millennium Country parkrun, Forest of Marston Vale #243 | 23:48 | 28 June 2025 |
| Colworth Marathon Challenge 5 | 40:37 | 27 June 2025 |
| Bedford parkrun #647 | 23:02 | 21 June 2025 |
| Great Denham parkrun #303 | 22:39 | 14 June 2025 |
| Great Denham parkrun #302 | 22:57 | 7 June 2025 |
| Great Denham parkrun #300 | 22:33 | 24 May 2025 |
| Great Denham parkrun #299 | 22:04 | 17 May 2025 |
| Club Time Trial | 23:00 | 12 May 2025 |
| Pocket parkrun #274 | 23:18 | 10 May 2025 |
| Great Denham parkrun #297 | 22:26 | 3 May 2025 |
| Reigate Priory parkrun #508 | 24:22 | 26 April 2025 |
| Salcey Forest parkrun #210 | 22:50 | 19 April 2025 |
| Crystal Palace parkrun #667 | 23:26 | 12 April 2025 |
| Great Denham parkrun #293 | 26:24 | 5 April 2025 |
| Great Denham parkrun #292 | 34:24 | 29 March 2025 |
| Great Denham parkrun #291 | 25:03 | 22 March 2025 |
| Great Denham parkrun #290 | 22:32 | 15 March 2025 |
| Great Denham parkrun #289 | 22:40 | 8 March 2025 |
| Great Denham parkrun #288 | 22:14 | 1 March 2025 |
| Great Lines parkrun #512 | 23:16 | 22 February 2025 |
| Great Denham parkrun #286 | 22:07 | 15 February 2025 |
| Great Denham parkrun #285 | 22:24 | 8 February 2025 |
| Millennium Country parkrun #222 | 22:33 | 1 February 2025 |
| Great Denham parkrun #284 | 22:22 | 25 January 2025 |
| Great Denham parkrun #283 | 22:07 | 18 January 2025 |
| Millennium Country parkrun #220 | 23:08 | 11 January 2025 |
| Great Denham parkrun #282 | 23:40 | 4 January 2025 |
| Great Denham parkrun #281 | 23:34 | 1 January 2025 |
2024 |
| Great Denham parkrun #280 | 22:19 | 28 December 2024 |
| Great Denham parkrun #279 | 22:26 | 25 December 2024 |
| Great Denham parkrun #278 | 22:27 | 21 December 2024 |
| Millennium Country parkrun #216 | 22:53 | 14 December 2024 |
| Millennium Country parkrun #215 | 27:15 | 30 November 2024 |
| Great Denham parkrun #276 | 33:19 | 23 November 2024 |
| Great Denham parkrun #275 | 30:36 | 16 November 2024 |
| Great Denham parkrun #274 | 22:45 | 9 November 2024 |
| ATW Blues Foundation Bedford 10k | 51:54 | 3 November 2024 |
| Great Denham parkrun #273 | 22:34 | 2 November 2024 |
| Great Denham parkrun #272 | 23:12 | 26 October 2024 |
| Great Denham parkrun #270 | 22:28 | 12 October 2024 |
| Bedford parkrun #613 | 22:19 | 5 October 2024 |
| Bedford parkrun #612 | 22:48 | 28 September 2024 |
| Great Denham parkrun #269 | 22:36 | 21 September 2024 |
| Aylesbury parkrun #453 | 22:50 | 14 September 2024 |
| ATW Bedford Running Festival Half Marathon | 1:59:44 | 8 September 2024 |
| Great Denham parkrun #267 | 22:39 | 7 September 2024 |
| Great Denham parkrun #266 | 22:28 | 31 August 2024 |
| Great Denham parkrun #265 | 22:35 | 24 August 2024 |
| Millennium Country parkrun #202 | 23:14 | 17 August 2024 |
| Burnley parkrun #548 | 23:53 | 10 August 2024 |
| MK Half Marathon | 2:09:29 | 6 May 2024 |
| ATW Bedford Half Marathon | 1:48:35 | 1 April 2024 |
| Millennium Country parkrun #176 | 21:58 | 27 January 2024 |
2023 |
| Great Denham parkrun #229 | 21:44 | 25 November 2023 |
| Great Denham parkrun #219 | 21:44 | 16 September 2023 |
| ATW Bedford Twilight Half | 1:48:34 | 3 September 2023 |
