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PROJECT 40 - So far you have run 61 qualifying miles in 2025.
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EventTimeDate
Stanwick 10k 1:00:4721 April 2025
Kent Coastal Half Marathon 2:19:006 April 2025
MK Festival of Running Half Marathon 2:12:2516 March 2025
LifeStar Malta Half Marathon 2:15:0223 February 2025
2024
Lanzarote Marathon 10k 1:05:077 December 2024
Omis Polumarathon 6k  35:5419 October 2024
One to the Castle-Windsor Trail Half marathon  2:28:3428 July 2024
Ibiza 12k 1:20:0413 April 2024
2023
Singapore Half Marathon 2:29:263 December 2023
Wellingborough 5 47:299 July 2023
Skye Half Marathon 2:30:5110 June 2023
Great Manchester Half Marathon 2:17:1621 May 2023
Sandy 10 1:38:412 April 2023
Sheffield Half Marathon 2:22:1926 March 2023
2022
Sandy 10 1:43:3411 September 2022
Kimbolton Castle Half Marathon 2:19:1728 August 2022
Greensand Ridge Relay (Leg 1)1:07:1818 June 2022
Potters 'Arf Marathon 2:20:0312 June 2022
Liverpool Half Marathon 2:17:5327 March 2022
Leicestershire Half Marathon 2:18:1927 February 2022
2021
Ironbridge Half Marathon 2:22:017 November 2021
Bournemouth Half Marathon 2:16:5810 October 2021
Cheshire Half Marathon 2:18:2712 September 2021
2020
Verona Half Marathon 2:09:0416 February 2020
2019
Bedford Harriers Half Marathon 2:17:391 December 2019
Cape Town Sanlam 10k 58:1815 September 2019
Cape Town Sanlam 12k 2:00:4114 September 2019
Bedford Half Marathon 2:11:261 September 2019
Greensands Ridge Relay (Leg 4)1:06:5922 June 2019
Helsinki Half Marathon 2:25:568 June 2019
Keswick Half Marathon 2:23:595 May 2019
Sandy 10 1:38:157 April 2019
Gran Canaria Half Marathon 2:17:4427 January 2019
2018
Graz Half Marathon 2:10:3414 October 2018
Crete Half Marathon 2:22:147 October 2018
Kimbolton Half 2:08:1819 August 2018
Colworth Half Marathon 2:27:4424 June 2018
Sleaford Half Marathon 2:16:066 May 2018
Sandy 10 1:35:408 April 2018
Valencia World Half Marathon Championships 2:08:5224 March 2018

Other Results
Suet Lua

Bedford Harriers Standards Awards

Standard AwardYear of Award
Club2003
Bronze2005

Personal Best Times

DistanceTimeRaceWhen
5k
5m
10k
10m
Half
Marathon