|
2011 |
||
| Poole Park Run |
23rd April |
16.56 |
| Flitwick 10k |
10th April |
42.30 |
| Sandy 10 |
3rd April |
57.33 |
| Victoria Park 5 |
26th March |
27.27 |
| Silverstone Half Marathon |
6th March |
1.15.00 |
| Winslow 10k |
27th February |
34.19 |
| SEAA XC Championships |
29th January |
61.33 |
| Beds County XC Championship |
8th January |
46.53 |
| Wicksteed Half Marathon |
1st January |
1.17.42 |
|
2010 |
||
| Wolverton 5 |
27th November |
29.06 |
| Ampthill Trophy |
17th October |
31.43 |
| West Pinchbeck 10k |
26th September |
34.34 |
| London Duathlon - Ultra 20k |
12th September |
4.28.16 |
| Bedford Harriers 10k |
5th September |
35.04 |
| Moulton 10k |
29th August |
36.09 |
| Yarmouth Half Marathon |
15th August |
1.17.13 |
| Blisworth 5 |
6th August |
28.19 |
| Milton Keynes Half Marathon |
18th July |
1.19.30 |
|
2009 |
||
| Milton Keynes Park Run |
26th June |
17.40 |
| Buntingford 10 |
28th December |
59.36 |
| Gosport Half Marathon |
15th November |
1.17.28 |
| New Ware 10 |
11th October |
59.03 |
| Swineshead 10 |
13th September |
58.35 |
| Blisworth 5 |
7th August |
28.34 |
| Bedford Classic Triathlon |
19th July |
2.24.11 |
| Silverstone Duathlon |
14th July |
53.33 |
| Big Cow TriFest Aquathlon |
6th June |
35.22 |
| Eye 10k |
10th May |
38.02 |
| Bedford Sprint Triathlon |
3rd May |
1.15.50 |
| Bedfordshire XC Championships |
10th January |
48:04 |
|
2008 |
||
| Ely 10k |
31st December |
37:01 |
| 3- Counties XC at North Herts |
21st December |
3rd |
| St Neots Half Marathon |
16th November |
1:16:59 |
| Stevenage 5k Series (Race 1) |
12th November |
17:13 |
| Abingdon Marathon |
19th October |
2:40:47 |
| Felixstowe Half Marathon |
5th October |
1:17:54 |
| Round Norfolk Relay |
21st September |
1:57:55 |
| Bedford Harriers Invitation 10k | 14th September | 35:14 |
| Garden City 10 | 7th September | 57:50 |
| Blisworth 5 |
15th August |
28:50 |
| Doug Anderson Memorial 5K |
23rd July |
17:13 |
| Milton Keynes 10k |
1st July |
36:58 |
|
20th June |
17:27 | |
|
8th June |
1:16:43 | |
|
21st May |
34:47 | |
|
18th May |
1:15:51 | |
|
6th May |
35:05 | |
|
30th March |
57:19 | |
|
22nd March |
27:45 | |
| Hotelympia 10k | 17th February | 34:25 |
| South of England XC Champs |
26th January |
62:01 |
| Bedfordshire XC Championships | 5th January | 47:31 |
|
2007 |
||
| Ampthill Trophy |
21st October |
34:30 |
| Gt Eastern Run |
14th October |
1:23:28 |
| Swineshead 10 |
9th September |
59:34 |
| Mens Only 5k |
30th August |
17:53 |
| Doug Anderson 5k |
25th July |
18:04 |
| St Ives 10k |
22nd July |
36:53 |
| Cranfield 5 |
6th July |
28:41 |
|
22nd June |
17:18 | |
|
18th May |
17:11 | |
|
13th May |
35:57 | |
|
15th April |
37:48 | |
|
8th April |
36:02 | |
|
25th March |
58:54 | |
| 11th March | 1:19:12 | |
| 21st January | 59: 47 | |
-Personal Best Times-
Distance |
Time |
Race |
Year |
5K |
16.56 |
Poole |
2011 |
5M |
27:27 |
Victoria Park |
2011 |
10K |
34:19 |
Winslow |
2011 |
10M |
57:19 |
Sandy |
2008 |
Half Marathon |
1:15:00 |
Silverstone |
2011 |
Marathon |
2:40:47 |
Abingdon |
2008 |
-Bedford Harriers Standard Awards-
| Standard Award Level | Year of Award |
|
Club |
|
| Bronze | |
| Silver | |
| Gold | |
| Platinum | 2007 |
| Diamond |