|
|
|
|
-Personal Best Times-
Distance |
Time |
Race |
Year |
5K |
21:58 |
Cranfield |
2005 |
5M |
36:43 |
Blisworth |
2005 |
10K |
46:48 |
Standalone |
2004 |
10M |
79:03 |
Swineshead |
2005 |
Half Marathon |
1:48:39 |
St Neots |
2004 |
Marathon |
4:22:19 |
Robin Hood |
2004 |
-Bedford Harriers Standard Awards-
Standard Award Level |
Year of Award |
Club |
2004 |
Bronze |
|
Silver |
|
Gold |
|
Platinum |
|
Diamond |
|
|