Malcolm McEwen

2013
Marston Forest 5k	14th June	29.00
2012
Bedford parkrun -50	5th May	29.18
London Marathon	22nd April	6.13.26
Flitwick 10k	15th April	63.00
Grizzly Cub	11th March	1.53.50
2011
3-Counties XC @ Wellingborough	30th October	256th
Ampthill Trophy	23rd October	54.36
Grimthorpe Castle 10k	29th August	60.27
Beaver Triathlon	28th May	7.55.31
Flitwick 10k	10th April	59.37
The Grizzly	13th March	1.55.43
2010
Bedford Harriers Half Marathon	12th December	2.27.14
Rugby 10	31st October	1.39.49
Ampthill Trophy	17th October	54.23
Great Langdale Half Marathon	25th September	2.30.56
Grimthrope Castle 10k	30th August	1.05.23
Cranfield 5	2nd July	49.21
Great London Swim	3rd July	50.00
Marston Forest 5k	18th June	29.33
Grizzly Cub	7th March	2.13.57
2009
Great Swim Series - Windemere Lake	13th September	53.31
Great London Swim - 1 mile	15th August	47.53
MK Olympic Triathlon	26th July	3.21.22
Doug Anderson 5k	22nd July	27.22
Cranfield 5	3rd July	49.14
Bedford 6	19th May	57.48
London Marathon	26th April	5:42:44
Flitwick 10k	19th April	58:18
Sandy 10	29th March	1:38:28
The Grizzly	8th March	5:25:20
2008
Wolverton 5	29th November	47:51
Henlow 10	12th November	1:04:49
Standalone 10k	5th October	1;00:29
Biddenham 10k	28th September	58:45
Blisworth 5	15th August	46:10
Cranfield 5	8th August	46:57
The Long Swim (2.4m)	13th July	1:41:26
Emberton Sprint Triathlon	18th May	1:34:49
Silverstone 10k	6th May	52:51
Bedford Sprint Triathlon	4th May	1:33:08
Bungay Black Dog Half Marathon	6th April	2:07:21
The Grizzly	9th March	5:03:47
2007
Henlow 10	14th November	1:29:55
Cardiac Arrest	4th November	1:31:20
Gt North Run	30th September	1:58:01
Roade Triathlon	23rd September	1:22:51
The Grizzly	9th September	5:13:58
Mens Only 5k	30th August	23:59
Grimsthorpe Castle 10k	27th August	57:40
Cranfield 5	6th July	40;42
Milton Keynes 10k	2nd July	51:04
Bedford Sprint Series - 3	1st July	1:51:07
North Downs Run 30k	10th June	4:27:08
Weedon 10k	5th June	52;36
Corby 5	30th May	42:23
Bedford 6	23rd May	49:31
Silverstone 10k	8th May	50:01
Stanwick 10k	8th April	51:20
Silverstone Half Marathon	18th March	1:54:37
Wellingborough Multi-Terrain 10k (3)	4th March	54:25
2006
Henlow 10	15th November	1;32:09
Cardiac Arrest XC	12th November	1:21:43
Snowdon Marathon	29th October	5:32:24
Biddenham 10k	15th October	53:21
Gt North Run	1st October	2:16:35
Burnham Beeches Half Marathon	20th August	2:10:41
Cranfield 5	11th August	53:35
Cranfield 5k	7th July	24:20
Milton Keynes 10k	4th July	55:56
Maulden Woods 5	1st July	48:49
Colworth Trail Race	17th June	1;22:09
Bedford 6	14th May	52:55
Silverstone 10k	2nd May	55:25
Stanwick 10k	16th April	57:22
Woburn 10k	19th February	53:30
Balancingblues 5k Series (2)	25th January	25:33
Balancingblues 5k Series (1)	4th January	25:42
2005
The Grizzly	13th March	4:46:58
Bedford 6	18th May	48:24
Bedford Sprint Triathlon (2)	22nd May	1:33:52
Bedford Sprint Triathlon (3)	26th June	1:36:56
St Ives 10k	17th July	55:11
Cranfield 5	12th August	42:07
Lake Vrnwy Half Marathon	11th Sept	2:23:04
Roade Triathlon	25th Sept	1:33:42
Wolverton 5	26th November	43:01
2004
Woburn Abbey 10k	8th February	53:23
The Grizzly	14th March	4:02:45
Sandy 10	4th April	90:30
Dave Bithell (Flitwick) 10k	25th April	57:28
Colworth 5	18th June	43:15
Ramsey (Abbey) 12k	11th July	64:55
Doug Anderson 5k	28th July	28:50
Cranfield 5	13th August	41:08
The Rhino Run 10k	17th October	54:30
Stevenage 5k (Race 1)	16th Nov	25:25
Wolverton 5	27th Nov	40:18
Nene Valley 10	5th Dec	89:58
Bedford Harriers Half Marathon	12th Dec	2:04:32

-Personal Best Times-

Distance	Time	Race	Year
5K	20.46	Bedford Park	2000
5M	33.23	Blisworth	2000
10K	45.08	Dunstable	2000
10M	74.56	Leighton Buzzard	2001
Half Marathon	1.39.49	Lochaber	1999
Marathon	3.41.22	Robin Hood	2000

-Bedford Harriers Standard Awards-

Standard Award Level	Year of Award
Club	2000
Bronze
Silver
Gold
Platinum
Diamond