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2012
25th July
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2011
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2010
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2009
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26th April
5th April
18th January
10th January
2008
21st December
2nd
29th November
26th November
26th October
12th October
21st September
7th September
3rd August
21st June
52:10
Rotterdam Marathon
13th April
2:55:30
Oakley 20
16th March
2:15:09
Milton Keynes Half Marathon
2nd March
1:24:33
20th January
1:53:33
5th January
45:29
2007
31st December
35:40
2nd December
53:15
29:01
21st October
2:43:36
16th September
1:19:49
16:58
48:21
23rd June
53:59
Bentley Charles 10k
34:44
2:57:11
Sandy 10
25th March
57:49
Mondi 15
11th March
Teddy Hall Relays (3.6m)
7th March
20:05
Stamford 30k
11th February
Folksworth 15
21st January
Beds XC Championships
6th January
48:00
2006
Ely 10k
Luton Marathon Relays
London Colleges XC League
Ballbuster Duathlon
3rd September
1st August
Unilever Duathlon
15th July
Market Deeping 10k
21st May
23rd April
9th April
12th March
2005
2004
15th Feb
29:38
-Personal Best Times-
-Bedford Harriers Standard Awards-
Club
2003