Sally Knight
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PROJECT 40 - So far you have run 43 qualifying miles in 2025.
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EventTimeDate
Bedford parkrun #645 21:237 June 2025
Bedford parkrun #643 21:3624 May 2025
Club Time Trial 21:3612 May 2025
Hampton Pool Sprint Aquathlon 31:3121 April 2025
Bedford parkrun #638 24:0719 April 2025
Dunstable 5 mile 35:546 April 2025
Bedford parkrun #635 21:3529 March 2025
Bedford parkrun #633 22:1215 March 2025
University of Birmingham Aquathlon 33:0322 February 2025
Bedford parkrun #629 22:2615 February 2025
3 Counties XC - Leighton Fun Runners 1182 February 2025
3 Counties XC - Stopsley 16012 January 2025
2024
Bedford parkrun #622 23:1621 December 2024
3 Counties XC - NHRR 14115 December 2024
Bedford parkrun #619 22:5116 November 2024
Bedford parkrun #615 23:3919 October 2024
Club Charity Mile 6:5016 October 2024
Dambuster Triathlon - Sprint Distance 1:32:1023 June 2024
Stevenage Phoenix 5 37:3612 May 2024
2023
Wellingborough Cross Country 16929 October 2023
East of England Aquathlon 35:1014 October 2023
Cheltenham parkrun #485 22:0023 September 2023
Round Norfolk Relay (Stage 16)39:4816 September 2023
Hatfield 5k #3 20:4913 September 2023
Hatfield 5k #2 21:186 September 2023
Box End Triathlon - Sprint 1:53:332 July 2023
Colworth 5 36:3323 June 2023
EMPG Weedon 10k 46:0220 June 2023
EMGP Harborough 5 36:2813 June 2023
EMGP Blisworth 5 35:119 June 2023
EMGP Banbury 5 35:0423 May 2023
EMGP Silverstone 10k 43:0417 May 2023
Bedford parkrun #542 21:196 May 2023
Sizewell parkrun #174 22:0015 April 2023
Sandy 10 1:12:262 April 2023
3 Counties Cross Country - Bedford 1035 February 2023
Bedford parkrun #527 21:4221 January 2023
3 Counties Cross Country - Stopsley 10815 January 2023
Bedfordshire XC County Championships (8000 metres)36:317 January 2023
2022
Bedford parkrun #523 21:3331 December 2022
3 Counties Cross Country - NHRR 16518 December 2022
Bedford parkrun #520 21:1710 December 2022
3 Counties Cross Country - Wootton 17927 November 2022
St Neots Half Marathon 1:36:5820 November 2022
3 Counties Cross Country - Wellingborough 9423 October 2022
Round Norfolk Relay (Stage 11)1:37:1318 September 2022
Box end sprint triathlon 1:39:523 September 2022
Lanhydrock parkrun #365 24:216 August 2022
Doug Anderson 5k 21:0820 July 2022
EMGP Blisworth 5 35:508 July 2022
Harriers Timed 5k - Bedford Park 22:326 July 2022
Greensand Ridge Relay (Leg 2)33:3318 June 2022
Harriers Timed 5k - Priory Marina 21:548 June 2022
Bramley parkrun #265 22:2730 April 2022
Harrold Pit Run 19:5523 April 2022
Bedford parkrun #488 21:3216 April 2022
Bedford parkrun #487 21:409 April 2022
Bedford parkrun #478 22:265 February 2022
Bedford parkrun #477 23:0329 January 2022
Bedford parkrun #476 23:2922 January 2022
Bedford parkrun #475 24:3115 January 2022
2021
Great Shelford 5k 21:0126 September 2021
Round Norfolk Relay (Stage 15)1:18:2918 September 2021
Woolacombe Dunes parkrun #72 26:3121 August 2021
Bedford 10k (Bedfordshire AAA championship 10k) 42:2830 July 2021
Doug Anderson 5k 20:4521 July 2021
Club timed 5k - Bedford Park 21:067 July 2021
Club timed 5k - Priory Marina 21:159 June 2021
EMPG Blisworth 5 34:174 June 2021
Virtual Oakley 20 2:20:3431 March 2021
Virtual XC Sharnbrook (5.25 miles) 44:1831 March 2021
Virtual 5k Inter-club challenge 21:4327 February 2021
Virtual Chairmans 5k Run 25:3727 January 2021
2020
Virtual XC Turvey (5.5 miles) 44:5731 December 2020
Cople (Not Three Counties) Cross Country 57:5518 December 2020
Virtual XC Cople to Old Warden (7.1 miles) 57:5530 November 2020
Virtual 30 Minute Challenge #2 4.19 miles11 July 2020
Virtual Bunyan Trail Relay 1:26:5514 June 2020
Virtual 30 Minute Challenge #1 4.18 miles13 June 2020
Virtual Club 5k Time Trial - June 21:551 June 2020
Grizzly 4:19:248 March 2020
3 Counties XC - Dunstable 13012 January 2020
Beds Cross Country County Champs 37:294 January 2020
2019
3 Counties XC - North Herts 11215 December 2019
3 Counties XC - Wootton 1108 December 2019
3 Counties XC - Leighton 11424 November 2019
3 Counties XC - Wellingborough 1303 November 2019
Round Norfolk Relay (Stage 11 - 12.45 miles)1:33:3814 September 2019
Club 5k Time Trial 21:3117 July 2019
London Marathon 3:36:5128 April 2019
Bedford Harriers Oakley 20 2:39:5124 March 2019
Grizzly - Cub 1:31:4510 March 2019
3 Counties XC - Ampthill 19813 January 2019
Bedfordshire XC County Championships 37:365 January 2019
2018
3 Counties XC - North Herts 10916 December 2018
3 Counties XC - Wellingborough 13325 November 2018
3 Counties XC - Dunstable 1424 November 2018
Round Norfolk Relay (Stage 11 - 12.45 miles)1:41:4915 September 2018
Doug Anderson 5k 21:4825 July 2018
Grizzly - Cub 1:36:3718 March 2018
3 Counties X/C Biggleswade 13614 January 2018
2017
3 Counties X/C North Herts RR 12417 December 2017

Other Results
Sally Knight

Bedford Harriers Standards Awards

Standard AwardYear of Award
Club2013
Silver2014
Gold2016
Platinum2023

Personal Best Times

DistanceTimeRaceWhen
5k
5m
10k
10m
Half
Marathon