Sally Knight
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Event
Time
Date
2024
Dambuster Triathlon - Sprint Distance
1:32:10
23 June 2024
Stevenage Phoenix 5
37:36
12 May 2024
2023
Wellingborough Cross Country
169
29 October 2023
East of England Aquathlon
35:10
14 October 2023
Cheltenham parkrun #485
22:00
23 September 2023
Round Norfolk Relay
(Stage 16)
39:48
16 September 2023
Hatfield 5k #3
20:49
13 September 2023
Hatfield 5k #2
21:18
6 September 2023
Box End Triathlon - Sprint
1:53:33
2 July 2023
Colworth 5
36:33
23 June 2023
EMPG Weedon 10k
46:02
20 June 2023
EMGP Harborough 5
36:28
13 June 2023
EMGP Blisworth 5
35:11
9 June 2023
EMGP Banbury 5
35:04
23 May 2023
EMGP Silverstone 10k
43:04
17 May 2023
Bedford parkrun #542
21:19
6 May 2023
Sizewell parkrun #174
22:00
15 April 2023
Sandy 10
1:12:26
2 April 2023
3 Counties Cross Country - Bedford
103
5 February 2023
Bedford parkrun #527
21:42
21 January 2023
3 Counties Cross Country - Stopsley
108
15 January 2023
Bedfordshire XC County Championships
(8000 metres)
36:31
7 January 2023
2022
Bedford parkrun #523
21:33
31 December 2022
3 Counties Cross Country - NHRR
165
18 December 2022
Bedford parkrun #520
21:17
10 December 2022
3 Counties Cross Country - Wootton
179
27 November 2022
St Neots Half Marathon
1:36:58
20 November 2022
3 Counties Cross Country - Wellingborough
94
23 October 2022
Round Norfolk Relay
(Stage 11)
1:37:13
18 September 2022
Box end sprint triathlon
1:39:52
3 September 2022
Lanhydrock parkrun #365
24:21
6 August 2022
Doug Anderson 5k
21:08
20 July 2022
EMGP Blisworth 5
35:50
8 July 2022
Harriers Timed 5k - Bedford Park
22:32
6 July 2022
Greensand Ridge Relay
(Leg 2)
33:33
18 June 2022
Harriers Timed 5k - Priory Marina
21:54
8 June 2022
Bramley parkrun #265
22:27
30 April 2022
Harrold Pit Run
19:55
23 April 2022
Bedford parkrun #488
21:32
16 April 2022
Bedford parkrun #487
21:40
9 April 2022
Bedford parkrun #478
22:26
5 February 2022
Bedford parkrun #477
23:03
29 January 2022
Bedford parkrun #476
23:29
22 January 2022
Bedford parkrun #475
24:31
15 January 2022
2021
Great Shelford 5k
21:01
26 September 2021
Round Norfolk Relay
(Stage 15)
1:18:29
18 September 2021
Woolacombe Dunes parkrun #72
26:31
21 August 2021
Bedford 10k (Bedfordshire AAA championship 10k)
42:28
30 July 2021
Doug Anderson 5k
20:45
21 July 2021
Club timed 5k - Bedford Park
21:06
7 July 2021
Club timed 5k - Priory Marina
21:15
9 June 2021
EMPG Blisworth 5
34:17
4 June 2021
Virtual Oakley 20
2:20:34
31 March 2021
Virtual XC Sharnbrook (5.25 miles)
44:18
31 March 2021
Virtual 5k Inter-club challenge
21:43
27 February 2021
Virtual Chairmans 5k Run
25:37
27 January 2021
2020
Virtual XC Turvey (5.5 miles)
44:57
31 December 2020
Cople (Not Three Counties) Cross Country
57:55
18 December 2020
Virtual XC Cople to Old Warden (7.1 miles)
57:55
30 November 2020
Virtual 30 Minute Challenge #2
4.19 miles
11 July 2020
Virtual Bunyan Trail Relay
1:26:55
14 June 2020
Virtual 30 Minute Challenge #1
4.18 miles
13 June 2020
Virtual Club 5k Time Trial - June
21:55
1 June 2020
Grizzly
4:19:24
8 March 2020
3 Counties XC - Dunstable
130
12 January 2020
Beds Cross Country County Champs
37:29
4 January 2020
2019
3 Counties XC - North Herts
112
15 December 2019
3 Counties XC - Wootton
110
8 December 2019
3 Counties XC - Leighton
114
24 November 2019
3 Counties XC - Wellingborough
130
3 November 2019
Round Norfolk Relay
(Stage 11 - 12.45 miles)
1:33:38
14 September 2019
Club 5k Time Trial
21:31
17 July 2019
London Marathon
3:36:51
28 April 2019
Bedford Harriers Oakley 20
2:39:51
24 March 2019
Grizzly - Cub
1:31:45
10 March 2019
3 Counties XC - Ampthill
198
13 January 2019
Bedfordshire XC County Championships
37:36
5 January 2019
2018
3 Counties XC - North Herts
109
16 December 2018
3 Counties XC - Wellingborough
133
25 November 2018
3 Counties XC - Dunstable
142
4 November 2018
Round Norfolk Relay
(Stage 11 - 12.45 miles)
1:41:49
15 September 2018
Doug Anderson 5k
21:48
25 July 2018
Grizzly - Cub
1:36:37
18 March 2018
3 Counties X/C Biggleswade
136
14 January 2018
2017
3 Counties X/C North Herts RR
124
17 December 2017
Other Results
Bedford Harriers Standards Awards
Standard Award
Year of Award
Club
2013
Silver
2014
Gold
2016
Personal Best Times
Distance
Time
Race
When
5k
5m
10k
10m
Half
Marathon
