| Event | Time | Date | Measured |
|---|
2026 Awards Year |
| Jubilee parkrun, Bedford #44 | 28:58 | 11 April 2026 | N |
| Jubilee parkrun, Bedford #43 | 29:33 | 4 April 2026 | N |
| Bedford parkrun #684 | 31:59 | 28 March 2026 | N |
| Great Denham parkrun #345 | 28:36 | 21 March 2026 | N |
| Great Denham parkrun #341 | 33:55 | 21 February 2026 | N |
| Jubilee parkrun, Bedford #35 | 29:53 | 7 February 2026 | N |
| Bedford parkrun #676 | 31:54 | 31 January 2026 | N |
| Jubilee parkrun, Bedford #32 | 30:00 | 17 January 2026 | N |
| Jubilee parkrun, Bedford #30 | 34:13 | 3 January 2026 | N |
| Colney Lane parkrun #348 | 29:36 | 20 December 2025 | N |
| 3CXC - North Herts Road Runners | 251 | 14 December 2025 | N |
| Great Denham parkrun #329 | 35:40 | 13 December 2025 | N |
2025 (up to 7 December) |
| Millennium Country parkrun, Forest of Marston Vale #265 | 28:50 | 6 December 2025 |
| Great Denham parkrun #327 | 32:34 | 29 November 2025 |
| Jubilee parkrun, Bedford #21 | 29:17 | 8 November 2025 |
| Great Denham parkrun #323 | 27:37 | 1 November 2025 |
| 3CXC - Wellingborough | 252 | 26 October 2025 |
| Bedford parkrun #662 | 34:47 | 25 October 2025 |
| Jubilee parkrun, Bedford #18 | 28:34 | 18 October 2025 |
| Budapest Marathon | 4:39:16 | 12 October 2025 |
| Great Denham parkrun #315 | 30:03 | 6 September 2025 |
| Arrow Valley parkrun #609 | 27:53 | 30 August 2025 |
| Great Denham parkrun #313 | 31:03 | 23 August 2025 |
| Great Denham parkrun #312 | 26:19 | 16 August 2025 |
| Jubilee parkrun, Bedford #8 | 27:58 | 9 August 2025 |
| Jubilee parkrun, Bedford #7 | 32:40 | 2 August 2025 |
| Bedford parkrun #650 | 28:48 | 26 July 2025 |
| Meon Valley Trail parkrun, Wickham #15 | 27:52 | 19 July 2025 |
| Chillswim Ullswater | 5:44:45 | 11 July 2025 |
| Club 5k Time Trial | 29:00 | 9 July 2025 |
| Great Denham parkrun #306 | 31:20 | 5 July 2025 |
| Great Denham parkrun #305 | 31:03 | 28 June 2025 |
| Jubilee parkrun, Bedford #1 | 28:35 | 21 June 2025 |
| Windermere Marathon | 5:18:20 | 15 June 2025 |
| Great North Swimrun | 4:09:05 | 14 June 2025 |
| LDWA Pick and Mix (21 miles) | 4:22:00 | 1 June 2025 |
| Brathay Windermere Marathon | 5:31:37 | 17 May 2025 |
| Stevenage Phoenix 5 | 47:14 | 11 May 2025 |
| Stevenage parkrun #400 | 28:55 | 10 May 2025 |
| Great Denham parkrun #297 | 29:55 | 3 May 2025 |
| Bedford parkrun #639 | 30:59 | 26 April 2025 |
| Great Denham parkrun #295 | 29:27 | 19 April 2025 |
| Great Denham parkrun #293 | 28:58 | 5 April 2025 |
| Bedford parkrun #635 | 29:14 | 29 March 2025 |
| Great Denham parkrun #289 | 31:56 | 8 March 2025 |
| Bedford parkrun #630 | 41:41 | 22 February 2025 |
| Fingal Bay parkrun #559 | 30:01 | 15 February 2025 |
| Centennial parkrun #252 | 31:48 | 8 February 2025 |
| Great Denham parkrun #284 | 33:21 | 25 January 2025 |
| Bury Field parkrun #155 | 28:03 | 11 January 2025 |
| Great Denham parkrun #282 | 29:18 | 4 January 2025 |
2024 |
| Bedford parkrun #624 | 57:07 | 28 December 2024 |
| Great Denham parkrun #279 | 27:57 | 25 December 2024 |
| Great Denham parkrun #278 | 28:09 | 21 December 2024 |
| 3 Counties XC - NHRR | 286 | 15 December 2024 |
| Great Denham parkrun #277 | 33:20 | 14 December 2024 |
| Great Denham parkrun #274 | 29:04 | 9 November 2024 |
| Bedford parkrun #616 | 35:37 | 26 October 2024 |
| 3 Counties XC - Wellingborough | 327 | 20 October 2024 |
| Great Denham parkrun #271 | 27:45 | 19 October 2024 |
| Great Denham parkrun #270 | 27:30 | 12 October 2024 |
| Blicking parkrun #476 | 27:57 | 5 October 2024 |
| Bedford parkrun #612 | 29:22 | 28 September 2024 |
| Great Denham parkrun #268 | 49:44 | 14 September 2024 |
| Torbay Velopark parkrun #330 | 26:52 | 7 September 2024 |
| Bedford parkrun #608 | 29:53 | 31 August 2024 |
| Box End Mass Start Swim 5k | 1:58:56 | 24 August 2024 |
| Great Denham parkrun #263 | 28:08 | 10 August 2024 |
| Great Denham parkrun #262 | 31:06 | 3 August 2024 |
| Bedford parkrun #603 | 30:40 | 27 July 2024 |
| Great Denham parkrun #258 | 28:27 | 6 July 2024 |
| Bedford parkrun #598 | 36:13 | 8 June 2024 |
| Great Denham parkrun #251 | 28:10 | 18 May 2024 |
| Great Denham parkrun #250 | 27:50 | 11 May 2024 |
| Irchester Country parkrun #164 | 29:10 | 4 May 2024 |
| Salcey Forest parkrun #158 | 27:56 | 13 April 2024 |
| Great Denham parkrun #245 | 29:10 | 6 April 2024 |
| Great Denham parkrun #243 | 27:19 | 23 March 2024 |
| Great Denham parkrun #242 | 28:18 | 16 March 2024 |
| Great Denham parkrun #241 | 29:16 | 9 March 2024 |
| Bedford parkrun #583 | 29:07 | 24 February 2024 |
| Bedford parkrun #581 | 29:47 | 10 February 2024 |
| Bedford parkrun #579 | 38:27 | 27 January 2024 |
| Great Denham parkrun #236 | 28:44 | 20 January 2024 |
| Great Denham parkrun #234 | 28:47 | 1 January 2024 |
2023 |
| Great Denham parkrun #232 | 29:36 | 25 December 2023 |
| Great Denham parkrun #231 | 27:42 | 23 December 2023 |
| Great Denham parkrun #230 | 27:14 | 2 December 2023 |
| Bedford parkrun #569 | 27:58 | 25 November 2023 |
| Great Denham parkrun #228 | 39:28 | 18 November 2023 |
| Great Denham parkrun #227 | 28:27 | 11 November 2023 |
| Bedford parkrun #565 | 1:23:18 | 28 October 2023 |
| Great Denham parkrun #223 | 28:50 | 14 October 2023 |
| Bedford parkrun #561 | 28:16 | 30 September 2023 |
| Great Denham parkrun #219 | 31:39 | 16 September 2023 |
| Chillswim Windermere Swim (11m) | 7:18:20 | 2 September 2023 |
| Bedford parkrun #553 | 27:21 | 5 August 2023 |
| Higginson parkrun, Marlow #157 | 29:24 | 29 July 2023 |
| Great Denham parkrun #211 | 27:42 | 22 July 2023 |
| Great Denham parkrun #210 | 29:15 | 15 July 2023 |
| Snowdonia Trail Marathon | 8:03:26 | 9 July 2023 |
| The Big Welsh Swim (9k) | 4:15:16 | 8 July 2023 |
| Greensand Ridge Relay (Leg 3) | 1:36:33 | 17 June 2023 |
| Stockholm Marathon | 4:55:39 | 3 June 2023 |
| Bedford parkrun #545 | 27:39 | 27 May 2023 |
| Great Denham parkrun #200 | 32:31 | 6 May 2023 |
| London Marathon | 5:17:55 | 23 April 2023 |
| Oakley 20 | 3:37:45 | 26 March 2023 |
| Great Denham parkrun #192 | 27:15 | 11 March 2023 |
| Bedford parkrun #532 | 30:02 | 25 February 2023 |
| Great Denham parkrun #187 | 29:19 | 4 February 2023 |
| Bedford parkrun #528 | 29:06 | 28 January 2023 |
| Millennium Country parkrun #125 | 26:36 | 21 January 2023 |
| Great Denham parkrun #185 | 27:59 | 14 January 2023 |
| Great Denham parkrun #183 | 56:12 | 1 January 2023 |
2022 |
| Bedford parkrun #523 | 27:59 | 31 December 2022 |
| Great Denham parkrun #180 | 29:31 | 24 December 2022 |
| Great Denham parkrun #179 | 26:16 | 10 December 2022 |
| Great Denham parkrun #178 | 26:38 | 3 December 2022 |
| Great Denham parkrun #177 | 26:57 | 26 November 2022 |
| Great Denham parkrun #175 | 27:20 | 12 November 2022 |
| Bedford parkrun #515 | 26:57 | 5 November 2022 |
| Great Denham parkrun #172 | 26:21 | 22 October 2022 |
| Great Denham parkrun #170 | 26:56 | 8 October 2022 |
| London Marathon | 4:48:00 | 2 October 2022 |
| Great Denham parkrun #166 | 26:17 | 10 September 2022 |
| Bedford Harriers Oakley 20 | 3:40:49 | 4 September 2022 |
| Bicester parkrun #249 | 27:24 | 20 August 2022 |
| Bedford parkrun #503 | 30:22 | 13 August 2022 |
| Great Denham parkrun #156 | 26:58 | 2 July 2022 |
| Great Denham parkrun #154 | 28:52 | 18 June 2022 |
| Bedford parkrun #494 | 25:32 | 28 May 2022 |
| Great Denham parkrun #150 | 26:45 | 21 May 2022 |
| Bedford parkrun #490 | 24:59 | 30 April 2022 |
| Flitwick 10k | 52:13 | 10 April 2022 |
| Pocket parkrun #127 | 25:50 | 9 April 2022 |
| Great Denham parkrun #140 | 25:06 | 12 March 2022 |
| Great Denham parkrun #139 | 28:08 | 5 March 2022 |
| Virtual XC Series - February: Pavenham | 1:03:09 | 28 February 2022 |
| Great Denham parkrun #138 | 25:43 | 26 February 2022 |
| Bury Field parkrun #13 | 26:30 | 12 February 2022 |
| Virtual XC Series - January: Old Warden | 1:03:46 | 31 January 2022 |
| Bedford parkrun #477 | 27:33 | 29 January 2022 |
| Great Denham parkrun #133 | 26:25 | 22 January 2022 |
| Great Denham parkrun #132 | 28:21 | 15 January 2022 |
| Great Denham parkrun #131 | 26:29 | 8 January 2022 |
2021 |
| Virtual XC Series - December: Turvey | 56:25 | 31 December 2021 |
| Virtual XC Series - November: Sharnbrook | 52:21 | 30 November 2021 |
| Great Denham parkrun #124 | 26:09 | 20 November 2021 |
| Hertfordshire Half Marathon | 2:07:02 | 7 November 2021 |
| Great Denham parkrun #122 | 27:57 | 6 November 2021 |
| Bedford parkrun #464 | 27:25 | 30 October 2021 |
| Great Denham parkrun #120 | 29:34 | 23 October 2021 |
| Great Denham parkrun #115 | 26:10 | 18 September 2021 |
| Great Denham parkrun #113 | 26:22 | 4 September 2021 |
| Bedford parkrun #456 | 27:44 | 28 August 2021 |
| Greensand Ridge Relay (Leg 5) | 55:20 | 14 August 2021 |
| Great Denham parkrun #109 | 28:47 | 7 August 2021 |
| Virtual Oakley 20 | 3:06:44 | 31 March 2021 |
| Virtual Chairmans 5k Run | 30:08 | 27 January 2021 |
2020 |
| Virtual XC Turvey (5.5 miles) | 52:53 | 31 December 2020 |
| Virtual Round Norfolk Relay (Stage 4) | 1:42:37 | 13 September 2020 |
| Virtual 30 Minute Challenge #2 | 3.71 miles | 11 July 2020 |
| Virtual Bunyan Trail Relay | 1:24:08 | 14 June 2020 |
| Virtual 30 Minute Challenge #1 | 3.63 miles | 13 June 2020 |
| Virtual Club 5k Time Trial - June | 29:14 | 1 June 2020 |
| Virtual Blisworth 5 | 46:26 | 22 May 2020 |
| Virtual Club 5k Time Trial - May | 26:14 | 1 May 2020 |
| Great Denham parkrun #106 | 26:23 | 14 March 2020 |
| Great Denham parkrun #105 | 25:39 | 7 March 2020 |
| Bedford parkrun #448 | 28:20 | 29 February 2020 |
| Bedford parkrun #447 | 29:05 | 22 February 2020 |
| Great Denham parkrun #103 | 26:16 | 15 February 2020 |
| Great Denham parkrun #102 | 26:51 | 8 February 2020 |
| Great Denham parkrun #101 | 28:00 | 1 February 2020 |
| Bedford parkrun #444 | 27:48 | 25 January 2020 |
| Milton Keynes parkrun #512 | 31:04 | 18 January 2020 |
| 3 Counties XC - Dunstable | 332 | 12 January 2020 |
| Great Denham parkrun #97 | 26:45 | 1 January 2020 |
2019 |
| 3 Counties XC - North Herts | 272 | 15 December 2019 |
| 3 Counties XC - Wootton | 247 | 8 December 2019 |
| Great Denham parkrun #94 | 27:13 | 7 December 2019 |
| 3 Counties XC - Leighton | 265 | 24 November 2019 |
| Great Denham parkrun #90 | 24:55 | 9 November 2019 |
| 3 Counties XC - Wellingborough | 308 | 3 November 2019 |
| Great Denham parkrun #86 | 28:53 | 12 October 2019 |
| Great Denham parkrun #83 | 29:34 | 21 September 2019 |
| Great Denham parkrun #82 | 30:31 | 14 September 2019 |
| Great Denham parkrun #81 | 28:21 | 7 September 2019 |
| Great Denham parkrun #77 | 26:30 | 10 August 2019 |
| Great Denham parkrun #76 | 27:00 | 3 August 2019 |
| Great Denham parkrun #75 | 27:09 | 27 July 2019 |
| Great Denham parkrun #74 | 27:28 | 20 July 2019 |
| Great Denham parkrun #73 | 26:35 | 13 July 2019 |
| Bedford parkrun #416 | 32:04 | 29 June 2019 |
| Club 5k Time Trial | 28:04 | 24 June 2019 |
| Bedford parkrun #411 | 28:46 | 25 May 2019 |
| Bedford parkrun #407 | 28:37 | 27 April 2019 |
| Great Denham parkrun #60 | 30:14 | 13 April 2019 |
| Great Denham parkrun #59 | 27:21 | 6 April 2019 |
| Great Denham parkrun #56 | 27:33 | 16 March 2019 |
| Great Denham parkrun #55 | 29:27 | 9 March 2019 |
| Great Denham parkrun #52 | 30:07 | 16 February 2019 |
2018 |
| Squeaky Bone relay race | 28:08 | 30 September 2018 |
| Great Denham parkrun #31 | 23:45 | 29 September 2018 |
| Leighton 10 | 1:26:03 | 23 September 2018 |
| Bedford Half | 2:10:12 | 2 September 2018 |
| Great Denham parkrun #27 | 26:30 | 1 September 2018 |
| Great Denham parkrun #25 | 25:28 | 18 August 2018 |
| Great Denham parkrun #24 | 27:35 | 11 August 2018 |
| Great Denham parkrun #23 | 26:28 | 4 August 2018 |
| Fairland Valley 3K relays | 15:03 | 26 July 2018 |
| Great Denham parkrun #18 | 28:39 | 30 June 2018 |
| Bedford parkrun #360 | 30:23 | 2 June 2018 |
| Club 5k Time Trial | 25:39 | 23 May 2018 |
| Stevington 12k | 1:02:32 | 13 May 2018 |
| Great Denham parkrun #11 | 23:58 | 12 May 2018 |
| MK Marathon | 5:25:26 | 7 May 2018 |
| Great Denham parkrun #10 | 35:17 | 5 May 2018 |
| Great Denham parkrun #9 | 52:07 | 28 April 2018 |
| Great Denham parkrun #7 | 25:38 | 14 April 2018 |
| Great Denham parkrun #5 | 27:56 | 24 March 2018 |
| Great Denham parkrun #4 | 26:36 | 17 March 2018 |
| Bedford parkrun #344 | 27:27 | 3 February 2018 |
| Bedford parkrun #343 | 25:28 | 27 January 2018 |
| 3 Counties X/C Biggleswade | 262 | 14 January 2018 |
| Bedford parkrun #341 | 25:30 | 13 January 2018 |
| Bedford parkrun #339 | 24:50 | 1 January 2018 |
2017 |
| Bedford parkrun #338 | 27:08 | 30 December 2017 |
| Bedford parkrun #336 | 23:43 | 23 December 2017 |
| 3 Counties X/C North Herts RR | 218 | 17 December 2017 |
| Bedford parkrun #335 | 25:30 | 9 December 2017 |
