| Event | Time | Date |
|---|
2024 |
| ATW ST Neots Standard Aquabike | 2:24:22 | 7 July 2024 |
| Colworth 5 | 1:23:42 | 28 June 2024 |
| Stopsley Cross Country | 315 | 14 January 2024 |
| Bedford parkrun #575 | 29:01 | 1 January 2024 |
2023 |
| Corsa da Natal, Ascona | 30:39 | 17 December 2023 |
| Wootton Cross Country | 391 | 26 November 2023 |
| St Neots half marathon | 2:05:51 | 19 November 2023 |
| Wellingborough Cross Country | 381 | 29 October 2023 |
| Cowman Stampede Duathlon | 1:39:05 | 8 October 2023 |
| Standalone 10k | 56:45 | 1 October 2023 |
| Squeaky Bone Relay (Leg 2) | 34:45 | 24 September 2023 |
| IRONMAN Copenhagen | 15:35:28 | 20 August 2023 |
| Ironman Switzerland | 16:55:12 | 9 July 2023 |
| Colworth Marathon Challenge | 4:32:21 | 25 June 2023 |
| Colworth Half multi-terrain | 2:20:53 | 25 June 2023 |
| Colworth 8.1 trail | 1:23:38 | 24 June 2023 |
| Colworth 5 | 47:50 | 23 June 2023 |
| Swashbuckler Middle Distance Triathlon | 6:47:49 | 11 June 2023 |
| Cowman Sprint Duathlon (Stampede) | 1:42:26 | 16 April 2023 |
| Giro Media Blenio, Dongio, CH | 58:54 | 10 April 2023 |
| 3 Counties Cross Country - Bedford | 276 | 5 February 2023 |
| 3 Counties Cross Country - Stopsley | 299 | 15 January 2023 |
2022 |
| Bedford parkrun #523 | 29:22 | 31 December 2022 |
| Corsa da Natal | 32:06 | 18 December 2022 |
| St Neots Half Marathon | 2:08:03 | 20 November 2022 |
| 3 Counties Cross Country - Wellingborough | 273 | 23 October 2022 |
| Great Eastern Half | 2:05:13 | 16 October 2022 |
| Challenge Almere-Amsterdam | 14:16:23 | 10 September 2022 |
| IRONMAN Ireland | 15:57:13 | 14 August 2022 |
| IRONMAN 70.3 Maastricht | 6:42:45 | 6 August 2022 |
| Doug Anderson 5k | 27:56 | 20 July 2022 |
| IRONMAN Vitoria-Gasteiz | 15:19:28 | 10 July 2022 |
| Colworth Marathon Challenge - Combined | 4:39:59 | 19 June 2022 |
| Colworth Marathon Challenge - Half Marathon | 2:21:07 | 19 June 2022 |
| Colworth Marathon Challenge - Trail 8.1 | 1:28:06 | 18 June 2022 |
| Colworth Marathon Challenge - 5 mile | 50:02 | 17 June 2022 |
| EMGP Harborough 5 | 46:18 | 7 June 2022 |
| Centurion Box End triathlon | 5:57:40 | 29 May 2022 |
| Grand Prix Bedford Autodrome 10k | 56:47 | 27 March 2022 |
| Virtual XC Series - February: Pavenham | 1:01:03 | 28 February 2022 |
| Ashridge Duathlon - Standard Distance | 1:55:19 | 20 February 2022 |
| Virtual XC Series - January: Old Warden | 1:11:36 | 31 January 2022 |
2021 |
| Virtual XC Series - December: Turvey | 57:24 | 31 December 2021 |
| Virtual XC Series - November: Sharnbrook | 56:18 | 30 November 2021 |
| Hertfordshire 10k | 59:35 | 7 November 2021 |
| Cowman duathlons | 3:01:43 | 10 October 2021 |
| IRONMAN Italy, Emilia-Romagna | 13:53:53 | 18 September 2021 |
| Cowman Triathlon | 6:26:01 | 1 August 2021 |
| Bedford Autodrome Running GP Half Marathon (3rd F50) | 2:09:45 | 25 July 2021 |
| Doug Anderson 5k | 28:25 | 21 July 2021 |
| Club timed 5k - Bedford Park | 28:58 | 7 July 2021 |
| Centurion Triathlon | 6:35:10 | 27 June 2021 |
| Box End Standard Triathlon | 3:13:03 | 20 June 2021 |
| Club timed 5k - Priory Marina | 28:48 | 9 June 2021 |
| EMPG Blisworth 5 | 46:46 | 4 June 2021 |
| Formula 5 Duathlon | 3:02:28 | 25 April 2021 |
| Virtual Oakley 20 | 3:17:41 | 31 March 2021 |
| Virtual XC Sharnbrook (5.25 miles) | 1:00:38 | 31 March 2021 |
| Virtual 5k Inter-club challenge | 26:42 | 27 February 2021 |
| Virtual Chairmans 5k Run | 32:24 | 27 January 2021 |
| Virtual 5k Inter-club challenge | 26:51 | 23 January 2021 |
2020 |
| Virtual XC Turvey (5.5 miles) | 1:01:20 | 31 December 2020 |
| Cople (Not Three Counties) Cross Country | 1:18:11 | 18 December 2020 |
| Virtual XC Cople to Old Warden (7.1 miles) | 1:18:11 | 30 November 2020 |
| Calfman duathlon | 3:13:54 | 18 October 2020 |
| Hever Castle - The Gauntlet (Middle Distance) | 8:15:40 | 26 September 2020 |
| Virtual Round Norfolk Relay (Stage 11) | 2:14:22 | 13 September 2020 |
| Box End Standard Triathlon | 2:50:49 | 5 September 2020 |
| Virtual WAVA 5k | 28:43 | 22 August 2020 |
| Trisports/Zone 3 Bedford Team Relays | 5:25:05 | 16 August 2020 |
| Virtual Bedford Short Course Weekend triathlon | 2:51:54 | 9 August 2020 |
| Virtual Club 5k Time Trial - July | 28:33 | 15 July 2020 |
| Virtual MK 10k | 58:22 | 12 July 2020 |
| Virtual 30 Minute Challenge #2 | 3.40 miles | 11 July 2020 |
| Virtual Bunyan Trail Relay | 1:23:33 | 14 June 2020 |
| Virtual 30 Minute Challenge #1 | 3.27 miles | 13 June 2020 |
| Virtual Club 5k Time Trial - June | 28:45 | 1 June 2020 |
| Virtual Blisworth 5 | 47:36 | 22 May 2020 |
| Virtual Club 5k Time Trial - May | 28:55 | 1 May 2020 |
2019 |
| Corsa da Natal, Ascona, Switzerland (3km) | 16:25 | 22 December 2019 |
| Bedford Running Grand Prix Half | 2:18:40 | 27 October 2019 |
| Cowman duathlon - Calfman | 3:27:57 | 20 October 2019 |
| Standalone 10k | 58:55 | 6 October 2019 |
| Squeaky Bones Relay | 34:48 | 29 September 2019 |
| Challenge Almere-Amsterdam | 13:31:50 | 14 September 2019 |
| IRONMAN Copenhagen | 13:58:17 | 18 August 2019 |
| Doug Anderson 5k | 28:44 | 31 July 2019 |
| Blisworth 5 mile EMGP | 48:11 | 17 May 2019 |
| Swashbuckler Middle Distance Triathlon | 6:56:52 | 12 May 2019 |
| Sandy 10 | 1:42:58 | 7 April 2019 |
2018 |
| Corsa da Natal, Ascona, Switzerland | 35:44 | 23 December 2018 |
| 3 Counties XC - North Herts | 371 | 16 December 2018 |
| 3 Counties XC - Wellingborough | 356 | 25 November 2018 |
| 3 Counties XC - Dunstable | 421 | 4 November 2018 |
| Standalone 10k | 1:02:44 | 7 October 2018 |
| Squeaky Bone relay race | 35:10 | 30 September 2018 |
| IRONMAN Wales | 16:48:42 | 9 September 2018 |
| IRONMAN Maastricht | 15:34:53 | 5 August 2018 |
| Doug Anderson 5k | 29:18 | 25 July 2018 |
| The Wales 10k, Tenby | 1:06:43 | 15 July 2018 |
| Ironman Haugesund, Norway | 14:40:07 | 1 July 2018 |
| Colworth 5 | 49:47 | 22 June 2018 |
| Swashbuckler Middle Distance Triathlon | 7:04:10 | 20 May 2018 |
| Sandy 10 | 1:45:56 | 8 April 2018 |
| MK Festival Half | 2:23:48 | 11 March 2018 |
