Jason Lake
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(Race Results)
Event
Time
Date
2021
Virtual Oakley 20
2:44:10
31 March 2021
Virtual 5k Inter-club challenge
21:28
27 February 2021
Virtual Chairmans 5k Run
22:13
27 January 2021
Virtual 5k Inter-club challenge
21:37
23 January 2021
2020
Cople (Not Three Counties) Cross Country
1:02:52
18 December 2020
Virtual XC Cople to Old Warden (7.1 miles)
1:02:52
30 November 2020
Virtual 30 Minute Challenge #2
4.39 miles
11 July 2020
Virtual Bunyan Trail Relay
1:20:00
14 June 2020
Virtual 30 Minute Challenge #1
4.12 miles
13 June 2020
Grizzly
3:14:48
8 March 2020
Irchester Dirt Run 15k
1:02:10
26 January 2020
3 Counties XC - Dunstable
117
12 January 2020
Beds Cross Country County Champs
52:42
4 January 2020
2019
3 Counties XC - North Herts
141
15 December 2019
Bedford Harriers Half Marathon
1:42:05
1 December 2019
3 Counties XC - Leighton
120
24 November 2019
Cowman duathlon - Calfman
2:39:55
20 October 2019
Bedford Autodrome Standard Duathlon
2:23:09
13 October 2019
Squeaky Bones Relay
26:02
29 September 2019
Vitruvian Middle Distance Triathlon
4:50:27
14 September 2019
St Neots triathlon event 2 Standard distance
2:28:44
1 September 2019
Bedford Triathlon Olympic distance
2:27:47
11 August 2019
Cowman Middle Distance Triathlon
4:58:00
4 August 2019
IRONMAN Nice
10:57:02
30 June 2019
Grafman Middle Distance Triathlon
4:23:33
19 May 2019
Sandy 10
1:12:35
7 April 2019
Bedford Harriers Oakley 20
2:32:46
24 March 2019
Grizzly
3:02:36
10 March 2019
3 Counties XC - Wootton
138
27 January 2019
Ashridge Standard Duathlon National Championships
2:40:42
26 January 2019
3 Counties XC - Ampthill
123
13 January 2019
Ashridge Duathlon Standard Distance
2:48:01
6 January 2019
Bedfordshire XC County Championships
54:12
5 January 2019
2018
3 Counties XC - North Herts
111
16 December 2018
Bedford Harriers Half Marathon
1:38:08
2 December 2018
3 Counties XC - Wellingborough
109
25 November 2018
Dirt Half trail race
1:39:14
17 November 2018
3 Counties XC - Dunstable
132
4 November 2018
IRONMAN Barcelona
10:01:21
7 October 2018
Vitruvian middle distance triathlon
4:51:21
8 September 2018
St Neots Standard Triathlon
2:23:48
2 September 2018
IRONMAN Austria
10:37:35
1 July 2018
Grafman Middle Distance Tri
4:49:14
20 May 2018
St Neots Standard Distance Triathlon
2:19:18
13 May 2018
Other Results
Bedford Harriers Standards Awards
Standard Award
Year of Award
Club
2018
Personal Best Times
Distance
Time
Race
When
5k
5m
10k
10m
Half
Marathon