| Event | Time | Date | Measured |
|---|
2026 Awards Year |
| Millennium Country parkrun, Forest of Marston Vale #304 | 30:46 | 5 September 2026 | N |
| Club Time Trial at Great Denham | 00:35:45 | 8 July 2026 | N |
| Millennium Country parkrun, Forest of Marston Vale #288 | 30:51 | 16 May 2026 | N |
| EMGP Blisworth 5 | 50:12 | 15 May 2026 | Y |
| Jubilee parkrun, Bedford #36 | 32:17 | 14 February 2026 | N |
| Millennium Country parkrun, Forest of Marston Vale #273 | 31:58 | 31 January 2026 | N |
| Irchester Country parkrun #252 | 36:05 | 17 January 2026 | N |
| Millennium Country parkrun, Forest of Marston Vale #270 | 34:32 | 3 January 2026 | N |
| Great Denham parkrun #329 | 32:49 | 13 December 2025 | N |
2025 (up to 7 December) |
| Stanwick Lakes 5k | 29:29 | 30 November 2025 |
| Millennium Country parkrun, Forest of Marston Vale #263 | 32:51 | 22 November 2025 |
| Bedford parkrun #664 | 36:21 | 8 November 2025 |
| 3CXC - Wellingborough | 324 | 26 October 2025 |
| Great Denham parkrun #320 | 34:56 | 11 October 2025 |
| Standalone 10k | 59:33 | 5 October 2025 |
| The Bedford Charity Chase | 47:03 | 28 September 2025 |
| Bedford parkrun #657 | 36:41 | 13 September 2025 |
| Sawtry 10 | 1:48:40 | 7 September 2025 |
| Club 5k Time Trial | 29:21 | 9 July 2025 |
| Colworth Marathon Challenge 5 | 51:56 | 27 June 2025 |
| Salcey Forest parkrun #214 | 29:09 | 17 May 2025 |
| Great Denham parkrun #296 | 28:36 | 26 April 2025 |
| Stanwick 10k | 1:00:14 | 21 April 2025 |
| Great Denham parkrun #295 | 28:02 | 19 April 2025 |
| Salcey Forest 10k | 1:05:04 | 6 April 2025 |
| Salcey Forest parkrun #206 | 28:54 | 22 March 2025 |
| Salcey Forest parkrun #205 | 28:40 | 15 March 2025 |
| Stanwick Lakes Spring 10k | 1:00:19 | 2 March 2025 |
| 3 Counties XC - Wootton | 240 | 16 February 2025 |
| Great Denham parkrun #281 | 30:39 | 1 January 2025 |
2024 |
| Irchester Country parkrun #195 | 31:54 | 14 December 2024 |
2023 |
| Wellingborough Cross Country | 419 | 29 October 2023 |
| Standalone 10k | 1:00:01 | 1 October 2023 |
| Doug Anderson 5k | 28:04 | 19 July 2023 |
| Club 5k Time Trial | 28:04 | 21 June 2023 |
| Marston Forest 5k | 28:23 | 9 June 2023 |
| Stevington 12k | 1:14:18 | 7 May 2023 |
| Welly Trail Race 10k | 1:24:37 | 26 February 2023 |
| 3 Counties Cross Country - Bedford | 296 | 5 February 2023 |
2022 |
| Irchester parkrun #92 | 32:39 | 31 December 2022 |
| Millennium Country parkrun #116 | 30:14 | 19 November 2022 |
| Colworth Marathon Challenge - 5 mile | 54:23 | 17 June 2022 |
| Virtual XC Series - February: Pavenham | 1:52:56 | 28 February 2022 |
2021 |
| Virtual Chairmans 5k Run | 36:06 | 27 January 2021 |
| Virtual 5k Inter-club challenge | 56:23 | 23 January 2021 |
2020 |
| Cambridge Half Marathon | 1:56:46 | 8 March 2020 |
| Bedford parkrun #440 | 26:45 | 1 January 2020 |
2019 |
| Bedford Harriers Half Marathon | 1:59:39 | 1 December 2019 |
| St Neots Half Marathon | 2:01:00 | 17 November 2019 |
| Standalone 10k | 54:24 | 6 October 2019 |
| Squeaky Bones Relay | 33:40 | 29 September 2019 |
| Doug Anderson 5k | 25:48 | 31 July 2019 |
| Club 5k Time Trial | 25:39 | 17 July 2019 |
| Ultra 5k *5 (30:15, 29:51, 29:46, 29:50, 31:47) | 2:31:20 | 14 July 2019 |
| Colworth 5 | 44:24 | 21 June 2019 |
| Club 5k Time Trial | 25:15 | 22 May 2019 |
| Blisworth 5 mile EMGP | 42:58 | 17 May 2019 |
| Stanwick 10k | 54:01 | 22 April 2019 |
| Sandy 10 | 1:28:28 | 7 April 2019 |
| Berkhampsted Half | 2:01:49 | 3 March 2019 |
| Wellingborough Dirt Run 10k | 53:18 | 24 February 2019 |
2018 |
| 3 Counties XC - Wellingborough | 292 | 25 November 2018 |
| Great Denham parkrun #33 | 25:07 | 13 October 2018 |
| Standalone 10k | 52:00 | 7 October 2018 |
| Doug Anderson 5k | 26:30 | 25 July 2018 |
| Club 5k Time Trial | 27:03 | 25 April 2018 |
| Sandy 10 | 1:38:25 | 8 April 2018 |
| MK Festival 10k | 59:27 | 11 March 2018 |
