| Event | Time | Date | Measured |
|---|
2026 Awards Year |
| Jubilee parkrun, Bedford #50 | 23:43 | 23 May 2026 | N |
| Jubilee parkrun, Bedford #47 | 24:15 | 2 May 2026 | N |
| Jubilee parkrun, Bedford #46 | 22:58 | 25 April 2026 | N |
| Chichester parkrun #526 | 23:04 | 11 April 2026 | N |
| Jubilee parkrun, Bedford #42 | 25:57 | 28 March 2026 | N |
| Jubilee parkrun, Bedford #41 | 22:45 | 21 March 2026 | N |
| Jubilee parkrun, Bedford #40 | 23:49 | 14 March 2026 | N |
| Jubilee parkrun, Bedford #39 | 22:36 | 7 March 2026 | N |
| Jubilee parkrun, Bedford #38 | 23:43 | 28 February 2026 | N |
| Lordship Recreation Ground parkrun #180 | 23:40 | 21 February 2026 | N |
| Jubilee parkrun, Bedford #35 | 23:00 | 7 February 2026 | N |
| Jubilee parkrun, Bedford #34 | 23:23 | 31 January 2026 | N |
| Jubilee parkrun, Bedford #32 | 23:13 | 17 January 2026 | N |
| 3CXC - Dunstable Road Runners | 179 | 11 January 2026 | N |
| Jubilee parkrun, Bedford #27 | 22:47 | 20 December 2025 | N |
| 3CXC - North Herts Road Runners | 205 | 14 December 2025 | N |
2025 (up to 7 December) |
| Jubilee parkrun, Bedford #24 | 23:13 | 29 November 2025 |
| Jubilee parkrun, Bedford #23 | 23:25 | 22 November 2025 |
| 3CXC - Wootton | 178 | 16 November 2025 |
| Great Denham parkrun #324 | 21:47 | 8 November 2025 |
| Jubilee parkrun, Bedford #20 | 22:44 | 1 November 2025 |
| 3CXC - Wellingborough | 149 | 26 October 2025 |
| Jubilee parkrun, Bedford #17 | 23:10 | 11 October 2025 |
| Jubilee parkrun, Bedford #15 | 22:53 | 27 September 2025 |
| Great Denham parkrun #317 | 22:22 | 20 September 2025 |
| Club 5k Time Trial | 22:58 | 9 July 2025 |
| Great Denham parkrun #302 | 22:08 | 7 June 2025 |
| Great Denham parkrun #300 | 22:43 | 24 May 2025 |
| Club Time Trial | 23:09 | 12 May 2025 |
| Great Denham parkrun #298 | 23:16 | 10 May 2025 |
| Great Denham parkrun #297 | 22:20 | 3 May 2025 |
| Great Denham parkrun #296 | 21:46 | 26 April 2025 |
| Great Denham parkrun #295 | 23:35 | 19 April 2025 |
| Exeter Riverside parkrun #462 | 22:48 | 5 April 2025 |
| Great Denham parkrun #292 | 22:48 | 29 March 2025 |
| Great Denham parkrun #291 | 23:19 | 22 March 2025 |
| Great Denham parkrun #290 | 22:43 | 15 March 2025 |
| Great Denham parkrun #289 | 22:51 | 8 March 2025 |
| Great Denham parkrun #288 | 24:38 | 1 March 2025 |
| 3 Counties XC - Wootton | 152 | 16 February 2025 |
| Great Denham parkrun #286 | 23:50 | 15 February 2025 |
| 3 Counties XC - Leighton Fun Runners | 146 | 2 February 2025 |
| Millennium Country parkrun #222 | 24:31 | 1 February 2025 |
| Great Denham parkrun #284 | 23:11 | 25 January 2025 |
| Great Denham parkrun #283 | 27:13 | 18 January 2025 |
2024 |
| Great Denham parkrun #278 | 22:51 | 21 December 2024 |
| 3 Counties XC - NHRR | 151 | 15 December 2024 |
| Great Denham parkrun #277 | 22:49 | 14 December 2024 |
| Great Denham parkrun #276 | 22:39 | 23 November 2024 |
| Great Denham parkrun #275 | 23:38 | 16 November 2024 |
| 3 Counties XC - Wellingborough | 200 | 20 October 2024 |
| Great Denham parkrun #271 | 24:03 | 19 October 2024 |
| Club Charity Mile | 6:41 | 16 October 2024 |
| Great Denham parkrun #270 | 22:22 | 12 October 2024 |
| Great Denham parkrun #269 | 24:52 | 21 September 2024 |
| Great Denham parkrun #268 | 22:14 | 14 September 2024 |
| Great Denham parkrun #267 | 22:15 | 7 September 2024 |
| Duck N Dash Aquathlon | 39:35 | 1 September 2024 |
| Great Denham parkrun #266 | 23:08 | 31 August 2024 |
| Great Denham parkrun #257 | 23:40 | 29 June 2024 |
| Club 5k Time Trial | 23:00 | 19 June 2024 |
| Great Denham parkrun #253 | 22:33 | 1 June 2024 |
| Great Denham parkrun #252 | 22:31 | 25 May 2024 |
| Great Denham parkrun #251 | 23:07 | 18 May 2024 |
| Great Denham parkrun #250 | 24:14 | 11 May 2024 |
| Great Denham parkrun #249 | 23:07 | 4 May 2024 |
| Great Denham parkrun #248 | 25:12 | 27 April 2024 |
| Great Denham parkrun #247 | 22:53 | 20 April 2024 |
| Great Denham parkrun #246 | 23:56 | 13 April 2024 |
| Great Denham parkrun #245 | 23:13 | 6 April 2024 |
| Dunstable Cross Country | 190 | 4 February 2024 |
| Great Denham parkrun #236 | 22:31 | 20 January 2024 |
| Stopsley Cross Country | 188 | 14 January 2024 |
| Great Denham parkrun #235 | 22:38 | 13 January 2024 |
| Bedfordshire XC County Championships ((U60) Men 10km) | 50:13 | 7 January 2024 |
2023 |
| Exeter Riverside parkrun #416 | 29:15 | 30 December 2023 |
| Great Denham parkrun #231 | 23:27 | 23 December 2023 |
| NHRR Cross Country | 209 | 17 December 2023 |
| Wootton Cross Country | 268 | 26 November 2023 |
| Great Denham parkrun #229 | 22:58 | 25 November 2023 |
| Great Denham parkrun #227 | 22:10 | 11 November 2023 |
| Great Denham parkrun #226 | 22:37 | 4 November 2023 |
| Wellingborough Cross Country | 250 | 29 October 2023 |
| Great Denham parkrun #224 | 22:23 | 21 October 2023 |
| Great Denham parkrun #223 | 22:26 | 14 October 2023 |
| Great Denham parkrun #222 | 22:06 | 7 October 2023 |
| Great Denham parkrun #221 | 21:57 | 30 September 2023 |
| Great Denham parkrun #220 | 22:19 | 23 September 2023 |
| Great Denham parkrun #219 | 22:44 | 16 September 2023 |
| Great Denham parkrun #218 | 23:02 | 9 September 2023 |
| Great Denham parkrun #217 | 22:54 | 2 September 2023 |
| Great Denham parkrun #216 | 22:39 | 26 August 2023 |
| Great Denham parkrun #215 | 23:19 | 19 August 2023 |
| Great Denham parkrun #214 | 23:05 | 12 August 2023 |
| Great Denham parkrun #213 | 23:18 | 5 August 2023 |
| Doug Anderson 5k | 23:23 | 19 July 2023 |
| Great Denham parkrun #210 | 23:13 | 15 July 2023 |
| Great Denham parkrun #209 | 23:20 | 8 July 2023 |
| Great Denham parkrun #208 | 22:55 | 1 July 2023 |
| Great Denham parkrun #207 | 23:05 | 24 June 2023 |
| Club 5k Time Trial | 23:43 | 21 June 2023 |
| Great Denham parkrun #206 | 23:31 | 17 June 2023 |
| Great Denham parkrun #205 | 23:29 | 10 June 2023 |
| Great Denham parkrun #203 | 28:15 | 27 May 2023 |
| Great Denham parkrun #202 | 23:07 | 20 May 2023 |
| Great Denham parkrun #200 | 23:03 | 6 May 2023 |
| Great Denham parkrun #199 | 23:05 | 29 April 2023 |
| Great Denham parkrun #197 | 23:14 | 15 April 2023 |
| Great Denham parkrun #196 | 23:09 | 8 April 2023 |
| Great Denham parkrun #195 | 24:23 | 1 April 2023 |
| Great Denham parkrun #194 | 24:54 | 25 March 2023 |
| Great Denham parkrun #193 | 23:43 | 18 March 2023 |
| Great Denham parkrun #192 | 24:00 | 11 March 2023 |
| Great Denham parkrun #191 | 25:00 | 4 March 2023 |
| Great Denham parkrun #187 | 24:24 | 4 February 2023 |
| Great Denham parkrun #186 | 25:30 | 28 January 2023 |
| Great Denham parkrun #185 | 25:00 | 14 January 2023 |
