|
2008 |
||
|
11th May |
22:51 | |
|
2007 |
||
| Nos Galan 5k |
31st December |
22:30 |
| Gt Eastern Run |
14th October |
1:36:44 |
| Leighton Buzzard 10 |
23rd September |
1:17:13 |
| Robin Hood Half Marathon | 16th September | 1:47:41 |
|
22nd April |
4:18:10 | |
|
25th March |
1:15:14 | |
|
18th March |
1:38:44 | |
|
11th February |
2:47:35 | |
|
2006 |
||
| 26th December | 40:15 | |
| 13th December | 21:27 | |
| 29th November | 21:32 | |
| 19th November | 1:46:29 | |
|
15th November |
23:17 | |
| Lake Vyrnwy Half Marathon | 10th September | 1:45:48 |
| Cranfield 5 |
11th August |
38:30 |
| Marston Vale 5K |
23rd June |
22:44 |
|
11th June |
1:54:33 | |
|
14th May |
45:41 | |
|
7th May |
24:25 | |
| Titchmarsh 10k |
30th April |
48:46 |
| Stanwick 10k |
16th April |
50:05 |
| Balancingblues 5k Series (2) |
25th Jan |
23:59 |
| Balancingblues 5k Series (1) | 4th Jan | 23:14 |
|
2005 |
||
| Woburn 10k | 20th Feb | 49:32 |
| Flitwick 10k | 10th April | 46:47 |
| Silverstone 10k | 3rd May | 44:43 |
| Hafen Barry Waterfront 5k | 15th May | 21:57 |
| Bedford 6 | 18th May | 43:35 |
| 20th Anniversary 10k | 5th June | 48:34 |
| Marston Vale 5K | 26th June | 22:16 |
| Stevenage 3k Relays | 19th July | 12:39 |
| Doug Anderson 5k | 27th July | 21:32 |
| Harlow 10 | 7th August | 77:25 |
| Cransley Half Marathon | 4th Sept | 1:52:35 |
| Swineshead 10 | 11th Sept | 76:54 |
| Biddenham 10k | 25th Sept | 48:10 |
| John Richards 5k | 16th October | 23:37 |
| St Neots Half Marathon | 20th Nov | 1:43:52 |
| Bedford Harriers Half Marathon | 11th Dec | 1:43:25 |
-Personal Best Times-
Distance |
Time |
Race |
Year |
5K |
21:27 |
Stevenage |
2006 |
5M |
38:30 |
Cranfield |
2006 |
10K |
44:43 |
Silverstone |
2005 |
10M |
1:15:14 |
Sandy |
2007 |
Half Marathon |
1:36:44 |
Peterborough |
2007 |
Marathon |
4:18:10 |
London |
2007 |