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2017
2:48:18
2016
1:42:25
2014
1.39.56
12th January
98th
2013
15th December
112th
24th November
101st
10th November
123rd
27th October
105th
15th September
2.24.52
14th July
11.24.28
2nd June
5.10.18
2012
9th December
1.56.45
2nd December
1.24.50
9th September
1.14.16
17th June
39.38
13th May
53.47
25th March
1.12.03
11th March
4.14.28
22nd January
2.08.15
2011
17th/18th September
2.38.50
11th September
1.15.39
24th July
12.09.57
28th May
5.11.46
17th April
3.27.27
27th March
2.27.01
13th February
2.20.05
23rd January
1.52.34
2010
12th December
2.09.49
21st November
2.14.10
10th October
1.36.45
15th August
2.30.32
27th June
13.10.23
23rd May
5.14.14
2009
15th November
1.37.22
5th September
5.51.59
22nd July
22.49
8th March
15th February
18th January
2008
21st December
5th October
6th September
24th August
26/27th July
20th July
6th July
Bedford Sprint Triathlon - Race 2
8th June
Emberton Sprint Triathlon -2
1st June
Emberton Sprint Triathlon -1
18th May
Bedford Sprint Triathlon
4th May
London Marathon
13th April
Oakley 20
16th March
2007
18th November
21st October
14th October
25th July
24th June
Bath Half Marathon
2006
St Neots Half Marathon
19th November
Gt North Run
1st October
10th September
26th July
7th July
Reading Half Marathon
11th June
23rd April
9th April
2nd April
2005
5th March
20th March
2004
14th March
43:18
19th Sept
26th Sept
41:12
-Personal Best Times-
Distance
Time
Race
Year
5K
19:48
Marston Vale
5M
33:00
Rockingham
10K
Biddenham
10M
67:16
Nene Valley
Half Marathon
1:28:40
St Neots
Marathon
3:16:59
London
-Bedford Harriers Standard Awards-
Club