Run/Walking offers runners a way of building up to longer distances in a gradual and manageable way without putting too much stress on the body. It allows those using the method to complete long runs without that feeling of exhaustion afterwards. It also gives runners a strategy for their races helping them to control their fatigue and body temperature and to maintain a steady pace without dropping off in the latter part of the event.
Various interval training to sessions approx. 8 miles long suitable for anyone who can run 8:15 minutes per mile pace or faster for a sustained period. Kevin Willett/Tony Parello/Alistair Fadden
Saturday Early Birds Training Runs
Saturday off-road, morning trail runs. Distances vary throughout the year but typically are between 8 and 12 miles, depending on the elevation and if the group is training for an event. All runners in the club are welcome, typical pace is 10-12 minute miles an hour. Dog friendly run. Richard Woodward/Mark Taggart/Bev Tredget/Viv Kilgour/Dave Holt
