GROUP TRAINING SCHEDULES

Becoming a group Leader

Group 1 Training pace (based on 6 miles steady run) sub 7 minutes per mile 
  Jerry Pullinger/David Sharman/Paul Furness
   
Group 2 Training pace (based on 6 miles steady run) 7:45 to 8:15 minutes per mile
  Mark Tinkler/Chris Capps/Neil Lovesey/Caroline Devine
   
Group 3 Training pace (based on 6 miles steady run) 8.30 to 9 minutes per mile
  Bev Tredget/Mark Taggart/Richard Woodward/Niki Jones
   
Group 4 Training pace (based on 6 miles steady run) 8.45 to 9.5 minutes per mile
  Viv Kilgour/ Amanda Friman/ Lawrence Folley
   
Group 5 Training pace (based on a 6 miles steady run 9 to 10 minutes per mile)
  Steve Gaunt/Lesley Gaunt/Lorena Henderson/Peter Pack
   
Group 6 Training pace (based on 6 miles steady run) 9.5 to 10 minutes per mile
  Angie Finch/Noel Jones/Cathy Clark
   
Group 7 Training pace (based on 6 miles steady run) 10 minutes per mile
 Jeanette Cheetham/David Prior/Jacinta Horne/Keith Lakin/Darren Cimelli/Rebecca Pinney
   
Group 8Training pace (based on 6 miles steady run) 11 to 12 minutes per mile
 Jeanette Cheetham/David Prior/Jacinta Horne/Keith Lakin/Darren Cimelli/Rebecca Pinney
   
WalkRun group. For those getting back to running who want to control their fatigue. This is not a Beginners Group. (Based on 4 to 5 miles run) 12 minutes per mile
 Carolanne Gibson
   
Triathlon group. Various interval training to sessions approx. 8 miles long suitable for anyone who can run 8:15 minutes per mile pace or faster for a sustained period
 Kevin Willett/Tony Parello
   
SWIM COACHING:Simon Fisher/Melissa Burrell/Kate Williams/Noel Jones/Kevin Willett/Angie Finch
   
TRIATHLON COACHES:Melissa Burrell/Jason Lee/Angie Finch/Kevin Willett
   
WARM UP:Adam Hills