GROUP TRAINING SCHEDULES

Becoming a group Leader

IMPROVERS

For those getting back to running who want to control their fatigue, prevent exhaustion after a run, as well as increase distance and speed. We run 4-5 miles each session. Running at 12 min/mile. This is not a Beginners Group.
CAROLANNE GIBSON

Easier group training pace (based on a 5 mile steady run) 11 - 12min/mile
Harder group (based on a 7 mile steady run) 10min/mile
JEANETTE CHEETHAM/DAVID PRIOR/JACINTA HORNE/KEITH LAKIN/DARREN CIMELLI

Training pace (based on 7 miles steady run) 9.5 - 10min/mile
ANGIE FINCH/NOEL JONES/CATHY CLARK

Over and done in 75 minutes suitable for 50 mins to 60 min 10K race (based on a 7 miles steady run 9 - 10 min/mile)
STEVE GAUNT/LESLEY GAUNT/LORENA HENDERSON/PETER PACK

INTERMEDIATES

Training pace (based on 7 miles steady run) 8.45 - 9.5min/mile
VIV KILGOUR/ AMANDA FRIMAN/ LAWRENCE FOLLEY

Training pace (based on 7 miles steady run) 8.30 - 9min/mile
BEV TREDGET/MARK TAGGART/RICHARD WOODWARD/NIKI JONES

Training pace (based on 7 miles steady run) 7.45 - 8.15min/mile
MARK TINKLER/CHRIS CAPPS/NEIL LOVESEY

ADVANCED

Training pace (based on 7 miles steady run) sub 7min/mile
JERRY PULLINGER/DAVID SHARMAN/PAUL FURNESS

Various interval training - sessions approximately 8 miles long & suitable for anyone who can run 8:15 Minute/Mile or faster for a sustained period
KEVIN WILLETT/TONY PARELLO

OTHER SESSIONS COACHING

Friday Night Circuits

SWIM COACHING

Simon Fisher/Melissa Burrell/Jason Lee/Kate Williams/Sally Johnston/Kevin Willett/David Girling/Angie Finch

TRIATHLON COACHES

Melissa Burrell/Jason Lee/Angie Finch/Kevin Willett/Sally Johnston

WARM UP

Adam Hills