Richard Lawson
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EventTimeDate
Trisports/Zone 3 Bedford Team Relays 5:25:0516 August 2020
Virtual Bedford Short Course Weekend triathlon 2:58:359 August 2020
Virtual Club 5k Time Trial - July 25:4415 July 2020
Virtual MK 10k 52:1312 July 2020
Virtual 30 Minute Challenge #2 3.76 miles11 July 2020
Virtual Bunyan Trail Relay 1:13:4814 June 2020
Virtual 30 Minute Challenge #1 3.68 miles13 June 2020
Virtual Club 5k Time Trial - June 25:221 June 2020
Virtual Blisworth 5 41:5022 May 2020
Virtual Club 5k Time Trial - May 25:191 May 2020
Bedford parkrun #450 25:4214 March 2020
Grizzly Cub 1:28:278 March 2020
Seaton parkrun #173 45:277 March 2020
Bedford parkrun #448 24:2629 February 2020
Bedford parkrun #447 24:1822 February 2020
Great Denham parkrun #103 24:0515 February 2020
Bedford parkrun #446 24:148 February 2020
Bedford parkrun #445 24:181 February 2020
Bedford parkrun #444 24:5625 January 2020
Bedford parkrun #443 25:4118 January 2020
3 Counties XC - Dunstable 20512 January 2020
Bedford parkrun #442 29:4511 January 2020
Beds Cross Country County Champs 57:464 January 2020
Bedford parkrun #440 24:221 January 2020
Bedford parkrun #439 26:0828 December 2019
Bedford parkrun #438 24:2825 December 2019
Bedford parkrun #437 26:2321 December 2019
Bedford parkrun #434 25:4130 November 2019
3 Counties XC - Leighton 17824 November 2019
Bedford parkrun #433 29:3923 November 2019
Bedford parkrun #432 23:5816 November 2019
3 Counties XC - Wellingborough 1913 November 2019
Bedford parkrun #430 24:1126 October 2019
Millennium Country parkrun #30 26:4619 October 2019
Standalone 10k 48:516 October 2019
Bedford parkrun #425 24:2621 September 2019
Bedford parkrun #424 24:4114 September 2019
Box End Triathlon (standard & sprint) 1:33:171 September 2019
Bedford parkrun #422 24:0124 August 2019
Bedford parkrun #421 26:0317 August 2019
Box End Evening Tri Series Race 4 1:21:5415 August 2019
Bedford Triathlon Olympic distance  (Swim leg) 31:5011 August 2019
Club Charity Mile 7:057 August 2019
Bedford parkrun #420 24:143 August 2019
Doug Anderson 5k 23:4931 July 2019
Bedford Team Triathlon Relays  (Couch-2-Tri-ers) 5:38:0428 July 2019
Box End Sprint triathlon 1:29:0921 July 2019
Half Marathon: Hever Festival of Endurance 2:01:467 July 2019
Bedford parkrun #416 29:5729 June 2019
Club 5k Time Trial 24:5924 June 2019
Bedford parkrun #415 24:2422 June 2019
Bedford parkrun #414 27:5715 June 2019
Bedford parkrun #413 24:428 June 2019
Run Bedford 10k 52:142 June 2019
Blisworth 5 mile EMGP 40:4017 May 2019
Bedford parkrun #409 25:1811 May 2019
Bedford parkrun #408 24:424 May 2019
Bedford parkrun #407 25:1427 April 2019
Stanwick 10k 53:1022 April 2019
Flitwick 10k 51:3014 April 2019
Sandy 10 1:27:337 April 2019
Bedford parkrun #402 23:5123 March 2019
Bedford parkrun #401 24:5216 March 2019
Grizzly - Cub 1:33:3110 March 2019
Bedford parkrun #399 24:382 March 2019
Bedford parkrun #398 23:4923 February 2019
3 Counties XC - Wootton 24227 January 2019
Bedford parkrun #395 24:3326 January 2019
Bedford parkrun #394 24:1919 January 2019
3 Counties XC - Ampthill 27013 January 2019
Bedford parkrun #392 24:185 January 2019
Bedford parkrun #391 24:331 January 2019
Bedford parkrun #390 24:1929 December 2018
Bedford parkrun #389 24:0925 December 2018
Bedford parkrun #388 24:2422 December 2018
3 Counties XC - North Herts 23016 December 2018
Bedford parkrun #387 24:1715 December 2018
Bedford parkrun #386 24:558 December 2018
Bedford parkrun #385 25:011 December 2018
3 Counties XC - Wellingborough 26125 November 2018
Bedford parkrun #384 25:2424 November 2018
Bedford parkrun #383 25:0817 November 2018
Bedford parkrun #382 24:5910 November 2018
3 Counties XC - Dunstable 3004 November 2018
Bedford parkrun #381 40:163 November 2018
Bedford parkrun #380 25:2427 October 2018
Bedford parkrun #379 25:1020 October 2018
Standalone 10k 51:407 October 2018
Bedford parkrun #376 25:3929 September 2018
Bedford parkrun #374 24:4215 September 2018
Bedford Twilight 10k 54:171 September 2018
Great Denham parkrun #26 24:3825 August 2018
Great Denham parkrun #25 24:5718 August 2018
Pocket parkrun #8 26:084 August 2018
Bedford parkrun #368 25:4428 July 2018
Doug Anderson 5k 27:1625 July 2018
Bedford parkrun #367 26:1321 July 2018
Bedford parkrun #366 25:5514 July 2018
Bedford parkrun #365 26:357 July 2018
Bedford parkrun #363 26:1423 June 2018
Bedford parkrun #362 26:1616 June 2018
Bedford parkrun #361 25:549 June 2018
Bedford parkrun #360 26:402 June 2018

Other Results
Richard Lawson

Bedford Harriers Standards Awards

Standard AwardYear of Award
Copper2019

Personal Best Times

DistanceTimeRaceWhen
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5m
10k
10m
Half
Marathon