Richard Lawson
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Event
Time
Date
2024
Bedford parkrun #613
26:52
5 October 2024
Great Denham parkrun #269
27:21
21 September 2024
Hunstanton Promenade parkrun #186
27:12
14 September 2024
Great Denham parkrun #265
26:26
24 August 2024
Hove Promenade parkrun #387
26:05
17 August 2024
Great Denham parkrun #263
26:21
10 August 2024
Great Denham parkrun #262
27:05
3 August 2024
Great Denham parkrun #261
54:29
27 July 2024
Great Denham parkrun #259
27:31
13 July 2024
Great Denham parkrun #257
27:06
29 June 2024
Great Denham parkrun #253
27:46
1 June 2024
Run the Wade 5k
25:00
26 May 2024
Great Denham parkrun #251
25:53
18 May 2024
Stevenage Phoenix 5
45:53
12 May 2024
MK Rocket 5k
25:03
5 May 2024
Great Denham parkrun #248
25:31
27 April 2024
Millennium Country parkrun #185
25:47
20 April 2024
Flitwick 10k
53:19
14 April 2024
Great Denham parkrun #245
25:43
6 April 2024
Great Denham parkrun #244
26:21
30 March 2024
Great Denham parkrun #243
27:33
23 March 2024
The Grizzly Cub
1:48:16
17 March 2024
Seaton parkrun #311
27:35
16 March 2024
Great Denham parkrun #241
26:01
9 March 2024
Great Denham parkrun #240
26:37
2 March 2024
Bedford parkrun #583
27:33
24 February 2024
Great Denham parkrun #239
26:05
17 February 2024
Bedford parkrun #581
27:10
10 February 2024
Great Denham parkrun #238
26:49
3 February 2024
Great Denham parkrun #237
26:33
27 January 2024
Great Denham parkrun #236
26:31
20 January 2024
Great Denham parkrun #235
26:32
13 January 2024
Bedford parkrun #576
27:56
6 January 2024
Great Denham parkrun #234
27:03
1 January 2024
2023
Millennium Country parkrun #172
27:14
30 December 2023
Bedford parkrun #573
27:52
25 December 2023
Millennium Country parkrun #171
27:47
23 December 2023
Bedford parkrun #570
29:26
9 December 2023
Great Denham parkrun #230
28:22
2 December 2023
Great Denham parkrun #228
28:58
18 November 2023
Great Denham parkrun #227
28:35
11 November 2023
Deal Castle 5 mile
46:10
5 November 2023
Great Denham parkrun #223
35:03
14 October 2023
Great Denham parkrun #222
44:46
7 October 2023
Great Denham parkrun #221
50:58
30 September 2023
Greensand Ridge Relay
(Leg 1)
51:00
17 June 2023
Millennium Country parkrun #144
24:38
3 June 2023
Great Denham parkrun #203
25:13
27 May 2023
Great Denham parkrun #202
25:30
20 May 2023
Great Denham parkrun #201
25:04
13 May 2023
Great Denham parkrun #200
25:28
6 May 2023
MK Turing 5k
24:34
30 April 2023
Bedford parkrun #541
27:54
29 April 2023
Bedford parkrun #540
25:07
22 April 2023
Flitwick 10k
51:27
16 April 2023
Great Denham parkrun #197
26:19
15 April 2023
Great Denham parkrun #196
25:21
8 April 2023
Sandy 10
1:27:24
2 April 2023
Great Denham parkrun #195
26:31
1 April 2023
Great Denham parkrun #194
25:51
25 March 2023
Great Denham parkrun #193
25:53
18 March 2023
Great Denham parkrun #192
26:46
11 March 2023
The Grizzly Cub
1:38:21
5 March 2023
Seaton parkrun #257
27:41
4 March 2023
Great Denham parkrun #190
27:33
25 February 2023
Great Denham parkrun #189
41:09
18 February 2023
Bedford parkrun #529
26:37
4 February 2023
Bedford parkrun #528
26:26
28 January 2023
Bedford parkrun #527
26:30
21 January 2023
Great Denham parkrun #185
28:35
14 January 2023
Great Denham parkrun #184
26:42
7 January 2023
2022
Bedford parkrun #522
26:49
25 December 2022
Great Denham parkrun #180
26:51
24 December 2022
3 Counties Cross Country - Wootton
245
27 November 2022
Great Denham parkrun #177
25:38
26 November 2022
Great Denham parkrun #176
25:48
19 November 2022
Great Denham parkrun #175
26:00
12 November 2022
Bedford parkrun #515
26:34
5 November 2022
Great Denham parkrun #173
26:40
29 October 2022
Great Denham parkrun #172
28:21
22 October 2022
Aquathlon: Hever Castle
1:37:35
25 September 2022
Sandy 10
1:28:37
11 September 2022
Box end sprint triathlon
1:34:20
3 September 2022
Bedford Triathlon
3:12:50
14 August 2022
Henlow Bridge Lakes parkrun #39
25:56
9 July 2022
Box End Sprint triathlon
1:40:19
29 May 2022
Bedford parkrun #488
25:25
16 April 2022
Flitwick 10k
52:29
10 April 2022
Great Denham parkrun #143
25:20
2 April 2022
Bedford parkrun #485
26:07
26 March 2022
Bedford parkrun #483
26:39
12 March 2022
The Grizzly Cub
1:31:56
6 March 2022
Seaton parkrun #206
29:57
5 March 2022
Bedford parkrun #481
26:09
26 February 2022
Bedford parkrun #480
25:41
19 February 2022
Bedford parkrun #479
25:37
12 February 2022
Bedford parkrun #478
38:18
5 February 2022
Bedford parkrun #477
25:19
29 January 2022
Bedford parkrun #476
25:19
22 January 2022
Bedford parkrun #475
26:33
15 January 2022
Bedford parkrun #474
25:49
8 January 2022
2021
Bedford parkrun #472
26:01
25 December 2021
Hertfordshire Half Marathon
2:06:10
7 November 2021
Bedford parkrun #461
24:15
9 October 2021
Standalone 10k
49:45
26 September 2021
Swim Serpentine
1:18:05
18 September 2021
Bedford parkrun #455
24:28
21 August 2021
Bedford triathlon Olympic distance
3:00:28
8 August 2021
Castle Howard Standard Triathlon
3:26:01
24 July 2021
Box End Sprint Triathlon
1:34:17
20 June 2021
Virtual Oakley 20
2:59:29
31 March 2021
Virtual 5k Inter-club challenge
23:37
27 February 2021
Virtual Chairmans 5k Run
25:12
27 January 2021
Virtual 5k Inter-club challenge
24:27
23 January 2021
2020
Cople (Not Three Counties) Cross Country
1:05:52
18 December 2020
Virtual XC Cople to Old Warden (7.1 miles)
1:05:52
30 November 2020
Trisports/Zone 3 Bedford Team Relays
5:25:05
16 August 2020
Virtual Bedford Short Course Weekend triathlon
2:58:35
9 August 2020
Virtual Club 5k Time Trial - July
25:44
15 July 2020
Virtual MK 10k
52:13
12 July 2020
Virtual 30 Minute Challenge #2
3.76 miles
11 July 2020
Virtual Bunyan Trail Relay
1:13:48
14 June 2020
Virtual 30 Minute Challenge #1
3.68 miles
13 June 2020
Virtual Club 5k Time Trial - June
25:22
1 June 2020
Virtual Blisworth 5
41:50
22 May 2020
Virtual Club 5k Time Trial - May
25:19
1 May 2020
Bedford parkrun #450
25:42
14 March 2020
Grizzly Cub
1:28:27
8 March 2020
Seaton parkrun #173
45:27
7 March 2020
Bedford parkrun #448
24:26
29 February 2020
Bedford parkrun #447
24:18
22 February 2020
Great Denham parkrun #103
24:05
15 February 2020
Bedford parkrun #446
24:14
8 February 2020
Bedford parkrun #445
24:18
1 February 2020
Bedford parkrun #444
24:56
25 January 2020
Bedford parkrun #443
25:41
18 January 2020
3 Counties XC - Dunstable
205
12 January 2020
Bedford parkrun #442
29:45
11 January 2020
Beds Cross Country County Champs
57:46
4 January 2020
Bedford parkrun #440
24:22
1 January 2020
2019
Bedford parkrun #439
26:08
28 December 2019
Bedford parkrun #438
24:28
25 December 2019
Bedford parkrun #437
26:23
21 December 2019
Bedford parkrun #434
25:41
30 November 2019
3 Counties XC - Leighton
178
24 November 2019
Bedford parkrun #433
29:39
23 November 2019
Bedford parkrun #432
23:58
16 November 2019
3 Counties XC - Wellingborough
191
3 November 2019
Bedford parkrun #430
24:11
26 October 2019
Millennium Country parkrun #30
26:46
19 October 2019
Standalone 10k
48:51
6 October 2019
Bedford parkrun #425
24:26
21 September 2019
Bedford parkrun #424
24:41
14 September 2019
Box End Triathlon (standard & sprint)
1:33:17
1 September 2019
Bedford parkrun #422
24:01
24 August 2019
Bedford parkrun #421
26:03
17 August 2019
Box End Evening Tri Series Race 4
1:21:54
15 August 2019
Bedford Triathlon Olympic distance
(Swim leg)
31:50
11 August 2019
Club Charity Mile
7:05
7 August 2019
Bedford parkrun #420
24:14
3 August 2019
Doug Anderson 5k
23:49
31 July 2019
Bedford Team Triathlon Relays
(Couch-2-Tri-ers)
5:38:04
28 July 2019
Box End Sprint triathlon
1:29:09
21 July 2019
Half Marathon: Hever Festival of Endurance
2:01:46
7 July 2019
Bedford parkrun #416
29:57
29 June 2019
Club 5k Time Trial
24:59
24 June 2019
Bedford parkrun #415
24:24
22 June 2019
Bedford parkrun #414
27:57
15 June 2019
Bedford parkrun #413
24:42
8 June 2019
Run Bedford 10k
52:14
2 June 2019
Blisworth 5 mile EMGP
40:40
17 May 2019
Bedford parkrun #409
25:18
11 May 2019
Bedford parkrun #408
24:42
4 May 2019
Bedford parkrun #407
25:14
27 April 2019
Stanwick 10k
53:10
22 April 2019
Flitwick 10k
51:30
14 April 2019
Sandy 10
1:27:33
7 April 2019
Bedford parkrun #402
23:51
23 March 2019
Bedford parkrun #401
24:52
16 March 2019
Grizzly - Cub
1:33:31
10 March 2019
Bedford parkrun #399
24:38
2 March 2019
Bedford parkrun #398
23:49
23 February 2019
3 Counties XC - Wootton
242
27 January 2019
Bedford parkrun #395
24:33
26 January 2019
Bedford parkrun #394
24:19
19 January 2019
3 Counties XC - Ampthill
270
13 January 2019
Bedford parkrun #392
24:18
5 January 2019
Bedford parkrun #391
24:33
1 January 2019
2018
Bedford parkrun #390
24:19
29 December 2018
Bedford parkrun #389
24:09
25 December 2018
Bedford parkrun #388
24:24
22 December 2018
3 Counties XC - North Herts
230
16 December 2018
Bedford parkrun #387
24:17
15 December 2018
Bedford parkrun #386
24:55
8 December 2018
Bedford parkrun #385
25:01
1 December 2018
3 Counties XC - Wellingborough
261
25 November 2018
Bedford parkrun #384
25:24
24 November 2018
Bedford parkrun #383
25:08
17 November 2018
Bedford parkrun #382
24:59
10 November 2018
3 Counties XC - Dunstable
300
4 November 2018
Bedford parkrun #381
40:16
3 November 2018
Bedford parkrun #380
25:24
27 October 2018
Bedford parkrun #379
25:10
20 October 2018
Standalone 10k
51:40
7 October 2018
Bedford parkrun #376
25:39
29 September 2018
Bedford parkrun #374
24:42
15 September 2018
Bedford Twilight 10k
54:17
1 September 2018
Great Denham parkrun #26
24:38
25 August 2018
Great Denham parkrun #25
24:57
18 August 2018
Pocket parkrun #8
26:08
4 August 2018
Bedford parkrun #368
25:44
28 July 2018
Doug Anderson 5k
27:16
25 July 2018
Bedford parkrun #367
26:13
21 July 2018
Bedford parkrun #366
25:55
14 July 2018
Bedford parkrun #365
26:35
7 July 2018
Bedford parkrun #363
26:14
23 June 2018
Bedford parkrun #362
26:16
16 June 2018
Bedford parkrun #361
25:54
9 June 2018
Bedford parkrun #360
26:40
2 June 2018
Other Results
Bedford Harriers Standards Awards
Standard Award
Year of Award
Copper
2019
Personal Best Times
Distance
Time
Race
When
5k
5m
10k
10m
Half
Marathon
