Richard Lawson
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So far you have run 139 qualifying miles in the 2026 Award Year.
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Under Measured,"Y" indicates that this event has a valid measurement certificate and
results will be included in the calculations for the Bedford Harriers Awards, subject to
the rules of those awards. "U" indicates that we have not yet checked whether or not
the event has a measurement certificate.

EventTimeDateMeasured
2026 Awards Year
Run the Wade 10k 1:02:5824 May 2026N
Phoenix Cambridgeshire - Action Hero Run 2:34:2017 May 2026N
Club Time Trial at Priory 29:2311 May 2026N
Phoenix Cambridgeshire - Butterfly Run 39:333 May 2026N
Phoenix Cambridgeshire - Duck Waddle 2:55:0019 April 2026N
Flitwick 10k 1:00:3112 April 2026Y
Phoenix Cambridgeshire - Runmanji 2:39:5522 March 2026N
Grizzly Cub 1:54:548 March 2026N
Phoenix Cambridgeshire - Only Fools And Runners 1:25:341 March 2026N
Penguin Plod 2:35:2221 December 2025N
2025 (up to 7 December)
Lanzarote 10k 1:08:126 December 2025
Batran 1:04:4515 November 2025
3CXC - Wellingborough 28726 October 2025
Dino Dash 2 3:14:2319 October 2025
Standalone 10k 59:305 October 2025
Angels and Devils 2:51:027 September 2025
Ultra:5k 2:48:1713 July 2025
Coniston Chillswim 3:53:4821 June 2025
Biggleswade 5k 27:5125 May 2025
Bamberg Sparkassen-Lauf 2:23:164 May 2025
Flitwick 10k 56:3213 April 2025
The Grizzly Cub 1:46:219 March 2025
3 Counties XC - Leighton Fun Runners 2232 February 2025
3 Counties XC - Stopsley 23812 January 2025
2024
3 Counties XC - NHRR 26115 December 2024
Lanzarote Marathon 10k 59:357 December 2024
3 Counties XC - Wellingborough 27920 October 2024
Club Charity Mile 8:3016 October 2024
Run the Wade 5k 25:0026 May 2024
Stevenage Phoenix 5 45:5312 May 2024
MK Rocket 5k 25:035 May 2024
Flitwick 10k 53:1914 April 2024
The Grizzly Cub 1:48:1617 March 2024
2023
Deal Castle 5 mile 46:105 November 2023
Greensand Ridge Relay (Leg 1)51:0017 June 2023
MK Turing 5k 24:3430 April 2023
Flitwick 10k 51:2716 April 2023
Sandy 10 1:27:242 April 2023
The Grizzly Cub 1:38:215 March 2023
2022
3 Counties Cross Country - Wootton 24527 November 2022
Aquathlon: Hever Castle  1:37:3525 September 2022
Sandy 10 1:28:3711 September 2022
Box end sprint triathlon 1:34:203 September 2022
Bedford Triathlon 3:12:5014 August 2022
Box End Sprint triathlon 1:40:1929 May 2022
Flitwick 10k 52:2910 April 2022
The Grizzly Cub 1:31:566 March 2022
2021
Hertfordshire Half Marathon 2:06:107 November 2021
Standalone 10k 49:4526 September 2021
Swim Serpentine 1:18:0518 September 2021
Bedford triathlon Olympic distance 3:00:288 August 2021
Castle Howard Standard Triathlon 3:26:0124 July 2021
Box End Sprint Triathlon 1:34:1720 June 2021
Virtual Oakley 20 2:59:2931 March 2021
Virtual 5k Inter-club challenge 23:3727 February 2021
Virtual Chairmans 5k Run 25:1227 January 2021
Virtual 5k Inter-club challenge 24:2723 January 2021
2020
Cople (Not Three Counties) Cross Country 1:05:5218 December 2020
Virtual XC Cople to Old Warden (7.1 miles) 1:05:5230 November 2020
Trisports/Zone 3 Bedford Team Relays  5:25:0516 August 2020
Virtual Bedford Short Course Weekend triathlon 2:58:359 August 2020
Virtual Club 5k Time Trial - July 25:4415 July 2020
Virtual MK 10k 52:1312 July 2020
Virtual 30 Minute Challenge #2 3.76 miles11 July 2020
Virtual Bunyan Trail Relay 1:13:4814 June 2020
Virtual 30 Minute Challenge #1 3.68 miles13 June 2020
Virtual Club 5k Time Trial - June 25:221 June 2020
Virtual Blisworth 5 41:5022 May 2020
Virtual Club 5k Time Trial - May 25:191 May 2020
Grizzly Cub 1:28:278 March 2020
3 Counties XC - Dunstable 20512 January 2020
Beds Cross Country County Champs 57:464 January 2020
2019
3 Counties XC - Leighton 17824 November 2019
3 Counties XC - Wellingborough 1913 November 2019
Standalone 10k 48:516 October 2019
Box End Triathlon (standard & sprint) 1:33:171 September 2019
Box End Evening Tri Series Race 4 1:21:5415 August 2019
Bedford Triathlon Olympic distance (Swim leg)31:5011 August 2019
Club Charity Mile 7:057 August 2019
Doug Anderson 5k 23:4931 July 2019
Bedford Team Triathlon Relays (Couch-2-Tri-ers)5:38:0428 July 2019
Box End Sprint triathlon 1:29:0921 July 2019
Half Marathon: Hever Festival of Endurance 2:01:467 July 2019
Club 5k Time Trial 24:5924 June 2019
Run Bedford 10k 52:142 June 2019
Blisworth 5 mile EMGP  40:4017 May 2019
Stanwick 10k 53:1022 April 2019
Flitwick 10k 51:3014 April 2019
Sandy 10 1:27:337 April 2019
Grizzly - Cub 1:33:3110 March 2019
3 Counties XC - Wootton 24227 January 2019
3 Counties XC - Ampthill 27013 January 2019
2018
3 Counties XC - North Herts 23016 December 2018
3 Counties XC - Wellingborough 26125 November 2018
3 Counties XC - Dunstable 3004 November 2018
Standalone 10k 51:407 October 2018
Bedford Twilight 10k 54:171 September 2018
Doug Anderson 5k 27:1625 July 2018
Richard Lawson

Bedford Harriers Standards Awards

Standard AwardYear of Award
Club2018
Copper2019

Personal Best Times

DistanceTimeRaceWhen
5k
5m
10k
10m
Half
Marathon