| 2017 | ||
| Chiltern Challenge 50k | 16th July | 5:40:06 |
| Greensand Ridge Relay - solo | 17th June | 5:51:50 |
| The Moyleman Marathon | 12th March | 4:14:32 |
| 2016 | ||
| Steppingly Step (26 miles) | 20th November | 5:19 |
| Ridgeway Run | 9th October | 1:12:22 |
| Greensand Ridge Relay Leg 4 | 18th June | 46:48 |
| Ashridge Boundary Run | 19th March | 2.16.41 |
| Stamford 30K | 14th February | 2.17.19 |
| Folksworth 15 | 24th January | 1:48:56 |
|
2015 |
||
| Wissey Half Marathon | 6th September |
1.35.58 |
| Dulwich parkrun -161 | 25th April | 20.46 |
| Bungay Marathon | 19th April | 3.16.18 |
| Brandon Country parkrun -108 | 4th April | 21.49 |
| Bedford Harriers Oakley 20 | 29th March | 2.29.25 |
| The Belvoir Challenge 26 | 1st March | 5.05.33 |
| Stamford 30k | 15th February | 2.18.07 |
|
2014 |
||
| Bungay Half Marathon | 2nd November | 1.34.41 |
| Harvest Trail Half Marathon | 21st September | 1.56.38 |
| Fairlands Valley Challenge | 20th July | 4.58.23 |
| Colworth Half Marathon | 22nd June | 1.42.32 |
| Colworth 8.1 | 21st June | 1.06.34 |
| Colworth 5 | 20th June | 36.33 |
| Ironman 70.3 (Team Race) | 15th June | 1st |
| Sandy 10 | 29th March | 1.09.47 |
| Ashby 20 | 9th March | 2.33.03 |
| Stamford 30k | 16th February | 2.17.35 |
| Folksworth 15 |
19th January |
1.44.38 |
|
2013 |
||
| Bedford Harriers Half Marathon |
8th December |
1.31.57 |
| Nene Valley 10 |
1st December |
1.07.48 |
| Great East Run Adnams Half Marathon |
3rd November |
1.32.31 |
| Standalone 10k |
6th October |
41.05 |
| Wissey Half Marathon |
1st September |
1.31.14 |
| Bedford parkrun -115 |
31st August |
20.23 |
| Kimbolton Half Marathon |
18th August |
1.32.45 |
| Desborough Half Marathon |
30th June |
1.33.43 |
| Ross Peers Half Marathon |
19th May |
1.29.21 |
| Sandy 10 | 7th April | 1.11.15 |
| Belvoir Challenge (26miles) |
23rd February |
4.27.24 |
| Stamford 30k |
17th February |
2.15.09 |
| Folksworth 15 |
10th February |
1.45.05 |
|
2012 |
||
| Wolverton 5 |
24th November |
33.17 |
| Bungay 20k |
4th November |
1.28.12 |
| Fenland 10 |
28th October |
67.52 |
| Round Norfolk Relay |
15th September |
1.32.04 |
| Grunty Fen Half Marathon |
8th September |
1.34.33 |
| Wellingborough 5 |
29th July |
32.50 |
| Milton Keynes 10k |
3rd July |
40.44 |
| Weedon 10k |
26th June |
42.26 |
| Harborough 5 |
19th June |
33.16 |
| Banbury 5 |
12th June |
33.10 |
| Bedford parkrun - 54 |
2nd June |
20.14 |
| Corby 5 |
30th May |
33.58 |
| London Marathon |
22nd April |
3.10.43 |
| Air Products 10k |
8th April |
40.46 |
| Oakley 20 |
1st April |
2.24.26 |
| Ashby 20 |
18th March |
2.27.05 |
| Silverstone Half Marathon |
11th March |
1.30.00 |
| Milton Keynes Half Marathon |
4th March |
1.29.58 |
| Folksworth 15 |
22nd January |
1.44.56 |
|
2011 |
||
| St Neots Half Marathon |
20th November |
1.31.43 |
| Fenland 10 |
30th October |
1.08.19 |
| Great Eastern Half Marathon |
9th October |
1.29.44 |
| Blisworth 5 |
5th August |
34.06 |
| Luton 10k |
24th July |
43.38 |
| Stevenage Relays |
21st July |
11.50 |
| Wardown Park 5k |
17th July |
21.01 |
| Colworth Half Marathon |
26th June |
1.52.12 |
| John O'Callaghan 5 |
24th June |
33.07 |
| London Marathon |
17th April |
3.15.22 |
| Sandy 10 |
3rd April |
71.46 |
| Oakley 20 |
27th March |
2.27.41 |
| Ashby 20 |
13th March |
2.30.26 |
| Belvior Challenge 16 |
5th March |
2.51.00 |
| Folksworth 15 |
23rd January |
1.45.02 |
|
2010 |
||
| Ely 10k |
31st December |
41.37 |
| St Neots Half Marathon |
21st November |
1.32.16 |
| Abingdon Marathon |
17th October |
3.21.47 |
| Norfolk Relays |
18th September |
1.46.25 |
| Swineshead 10 |
12th September |
71.45 |
| Wissay Half Marathon |
5th September |
1.36.50 |
| Doug Anderson 5k |
28th July |
20.54 |
| Luton 10k |
25th July |
48.19 |
| Fairlands Valley Challenge |
18th July |
4.58.00 |
| John O'Callaghan 5 |
25th June |
35.24 |
| Colworth Half Marathon |
20th June |
1.49.22 |
| Colworth Trail 8.1 |
19th June |
1.06.34 |
| Colworth 5 |
18th June |
39.41 |
| St Albans Half Marathon |
13th June |
1.41.08 |
| London Marathon |
25th April |
3.33.20 |
| Oakley 20 |
28th March |
2.36.34 |
| Ashby 20 |
21st March |
2.38.04 |
| Grizzly |
7th March |
3.46.31 |
| Stamford 30k |
14th February |
2.23.50 |
|
2009 |
||
| Ely 10k |
31st December |
44.04 |
| Wolverton 5 |
28th November |
35.29 |
| St Neots Half Marathon |
15th November |
1.41.12 |
| Abingdon Marathon |
18th October |
3.39.03 |
| Round Norfolk Relay |
19th September |
2.02.09 |
| North Downs 30k |
14th June |
3.12.58 |
| Oakley 20 |
5th April |
2:44:58 |
| The Grizzly |
8th March |
4:02:16 |
-Bedford Harriers Standard Awards-
| Standard Award Level | Year of Award |
|
Club |
|
| Bronze | |
| Silver | |
| Gold |
2010 |
|
Platinum |
2011 |
| Diamond |