Ray Cooke
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EventTimeDate
Bedford parkrun #421 28:4117 August 2019
Buckingham parkrun #279 27:3110 August 2019
Club Charity Mile 7:057 August 2019
Wellingborough 5 41:2228 July 2019
Wendover Woods parkrun #45 29:1627 July 2019
Millennium Country parkrun #18 25:3520 July 2019
Tring parkrun #256 28:5513 July 2019
Milton Keynes 10k EMGP 53:399 July 2019
Jersey Farm parkrun #34 27:376 July 2019
Cardiff parkrun #603 27:3729 June 2019
Harborough 5 mile EMGP 44:0825 June 2019
Club 5k Time Trial 26:0224 June 2019
Colworth Half Marathon 2:26:4423 June 2019
Colworth 5 44:4921 June 2019
Weedon 10k EMGP 56:2618 June 2019
Huntingdon parkrun #317 30:5415 June 2019
Corby 5 mile EMGP 44:5212 June 2019
St Albans Half 2:19:249 June 2019
Letchworth parkrun #72 30:148 June 2019
Banbury 5 mile EMGP 44:474 June 2019
Run Bedford 10k 1:02:262 June 2019
Watermeadows parkrun #16 31:511 June 2019
Millennium Country parkrun #10 30:5925 May 2019
Rugby 6 EMGP 59:1922 May 2019
Millennium Country parkrun #9 38:0618 May 2019
Blisworth 5 mile EMGP 50:5017 May 2019
MK Marathon 5:36:166 May 2019
MK Rocket 5k 26:545 May 2019
Millennium Country parkrun #7 29:424 May 2019
Millennium Country parkrun #6 29:5827 April 2019
Stanwick 10k 1:05:3322 April 2019
Dunstable Downs parkrun #8 30:3620 April 2019
Millennium Country parkrun #4 28:3513 April 2019
Sandy 10 1:45:357 April 2019
Millennium Country parkrun #3 28:326 April 2019
Bedford parkrun #403 29:3530 March 2019
MK Festival of Running Half 2:22:4217 March 2019
Great Denham parkrun #56 28:1616 March 2019
Great Denham parkrun #54 27:202 March 2019
Great Denham parkrun #53 25:4823 February 2019
Great Denham parkrun #52 26:4416 February 2019
Freethorpe 10M 1:31:4527 January 2019
Pocket parkrun #34 27:5826 January 2019
Great Denham parkrun #47 26:505 January 2019
Linford Wood parkrun #133 31:291 January 2019
Milton Keynes parkrun #458 30:321 January 2019
Ely New Year's Eve 10k 54:1731 December 2018
Pocket parkrun #29 26:5729 December 2018
Llyn Llech Owain parkrun #302 28:0025 December 2018
Great Denham parkrun #43 29:1922 December 2018
Linford Wood parkrun #129 27:3815 December 2018
Great Denham parkrun #41 25:118 December 2018
Bedford Harriers Half Marathon 1:58:052 December 2018
Bedford parkrun #385 26:151 December 2018
Great Denham parkrun #39 25:5424 November 2018
St Neots Half Marathon 1:59:3818 November 2018
Great Denham parkrun #38 25:5517 November 2018
Great Denham parkrun #37 26:1710 November 2018
Great Denham parkrun #36 24:323 November 2018
Cattle Creep 10k 55:5331 October 2018
Love Luton Half 1:58:3128 October 2018
Great Denham parkrun #35 25:5927 October 2018
Great Denham parkrun #34 25:0520 October 2018
Great Eastern Half Marathon 1:57:1914 October 2018
Great Denham parkrun #33 27:3513 October 2018
Pocket parkrun #16 26:2529 September 2018
Leighton 10 1:31:5123 September 2018
Great Denham parkrun #30 25:2622 September 2018
Bedford Half 2:09:232 September 2018
Great Denham parkrun #27 26:341 September 2018
Great Denham parkrun #26 25:4525 August 2018
Kimbolton Half 2:13:3519 August 2018
Heartwood Forest parkrun #42 26:2118 August 2018
Houghton Hall parkrun #33 28:054 August 2018
Wellingborough 5 42:2629 July 2018
Rushmere parkrun #142 28:5628 July 2018
Doug Anderson 5k 25:3925 July 2018
Great Denham parkrun #20 26:1914 July 2018
Milton Keynes 10k (EMGP) 1:08:5810 July 2018
Great Denham parkrun #19 31:327 July 2018
Desborough Multi-terrain 10K 55:214 July 2018
Harborough 5 (EMGP) 43:133 July 2018
Pocket parkrun #3 27:2230 June 2018
Weedon 10k (EMGP) 56:1726 June 2018
Colworth Half Marathon 2:18:5824 June 2018
Colworth Marathon Challenge (combined times) 4:26:4224 June 2018
Colworth 8.1 Trail 1:24:2823 June 2018
Colworth 5 43:1622 June 2018
Club 5k Time Trial 26:5920 June 2018
Run Bedford 10k 52:3617 June 2018
Bedford parkrun #362 27:0316 June 2018
Banbury 5 (EMGP) 42:3512 June 2018
St Albans Half Marathon 2:13:3610 June 2018
Great Denham parkrun #15 27:089 June 2018
Corby 5 (EMGP) 42:566 June 2018
South Manchester parkrun #419 30:3028 April 2018
Club 5k Time Trial 24:5425 April 2018
Bedford parkrun #354 29:5221 April 2018
Manchester Marathon 4:24:358 April 2018
Stanwick 10k 51:222 April 2018
Llanerchaeron parkrun #7 27:1231 March 2018
Run Fest Lee Valley Half Marathon 2:03:4325 March 2018
Great Denham parkrun #5 25:1624 March 2018
Great Denham parkrun #4 29:3217 March 2018
MK Festival Half 2:02:1211 March 2018
Great Denham parkrun #3 25:3310 March 2018
Great Denham parkrun #2 25:3924 February 2018
Watford Half Marathon 2:02:404 February 2018
Bedford parkrun #344 27:233 February 2018
Freethorpe Ten 1:31:4528 January 2018
Ely New Years Eve 10k 53:3731 December 2017
Bedford parkrun #338 27:5530 December 2017
Bedford parkrun #336 26:2023 December 2017
Bedford parkrun #335 26:229 December 2017

Other Results
Ray Cooke

Bedford Harriers Standards Awards

Standard AwardYear of Award
Tin2015
Copper2017

Personal Best Times

DistanceTimeRaceWhen
5k24:31Doug AndersonJul 2017
5m41:09BanburyJun 2017
10k50:40StanwickApr 2017
10m1:27:12FreethorpeJan 2016
Half1:57:19Great EasternOct 2018
Marathon4:24:35ManchesterApr 2018