48.46
2015
1.08.38
1.32.46
1.48.13
37.55
2013
17th March
10th February
1st January
2012
22nd December
9th December
18th November
28th October
7th October
15th September
24th June
22nd June
13th May
18th March
11th March
4th March
26th February
19th February
11th February
22nd January
15th January
8th January
2011
10th December
19th November
9th October
2nd October
25th September
17th/18th September
11th September
15th August
31st July
10th July
5th June
1st May
24th April
10th April
3rd April
27th March
6th March
27th February
13th February
23rd January
2010
12th December
28th November
14th November
24th October
19th September
12th September
5th September
1st August
31stJuly
25th July
4th July
18th June
9th May
18th April
5th April
28th March
21st March
7th March
21st February
9th January
2009
13th December
25th October
18th October
10th October
4th October
27th September
5th July
21st June
20th June
19th June
17th May
26th April
19th April
29th March
10th January
2008
21st December
14th December
29th November
16th November
12th November
12th October
5th October
28th September
20th September
7th September
23rd July
22nd July
Marston Forest 5k
20th January
5th January
2007
30th September
9th September
27th August
5th August
6th July
1st July
23rd June
Stanwick 10k
8th April
Sandy 10
25th March
Beds XC Championships
6th January
2006
Harriers Half Marathon
Wolverton 5
St Neots Half Marathon
Henlow 10
Abingdon Marathon
22nd October
30th July
9th July
7th July
Colworth Half Marathon
Colworth Trail Race
17th June
Colworth 5
16th June
Boddington 10k
29th May
Stevington 12k
7th May
16th April
9th April
2004
-Personal Best Times-
Distance
Time
Race
Year
5K
18:55
Cranfield
2005
5M
29:38
Headington
1998
10K
35:24
Oxford Town & Gown
2001
10M
59:33
Thirsk
Half Marathon
1:17:27
Wilmslow
2002
Marathon
2:45:11
Manchester
-Bedford Harriers Standard Awards-
Club